Lifter profile
Helena Humphries
17 meets from 2015 to 2024
Top 5 %
of ranked women, by best DOTS
Helena Humphries competed in 17 powerlifting meets between 2015 and 2024, with BVDK, EPA, BP, and 2 more. The best total, 415 kg (raw, -69 kg), was set in August 2024 at Manchester Open, 142.5 kg more than at the first full-power meet in April 2015. With 440.09 DOTS, Helena Humphries ranks #103 among women in the UK rankings and in the top 5% of ranked women worldwide.
150kg
Aug 2, 2024 · EPA
80kg
Aug 2, 2024 · EPA
188kg
Nov 18, 2023 · EPA
415kg
Raw · -69 kg
440.09
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
17 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 2, 2024 | Manchester OpenEPA · Raw · FR-O | 69 kg64.8 | 140145150 | 77.58082.5 | 175185195 | 415 | 438.83 | 3 |
| Nov 18, 2023 | North West ChampionshipsEPA · Raw · FR-O | 63 kg62.7 | 135140145 | 7577.580 | 170180188 | 408 | 440.09 | 1 |
| Aug 10, 2023 | Manchester OpenEPA · Raw · FR-O | 63 kg62.6 | 135142.5147.5 | 72.57577.5 | 170180192.5 | 400 | 431.88 | 4 |
| Mar 16, 2023 | Eleiko British Open Classic ChampionshipsBP · Raw · FR-O | 63 kg61.5 | 125130135 | 7072.575 | 160170180 | 387.5 | 422.98 | 18 |
| Dec 10, 2022 | North West Christmas SpectacularEPA · Raw · FR-O | 63 kg61.2 | 120125127.5 | 67.57072.5 | 140150152.5 | 347.5 | 380.47 | 2 |
| Feb 12, 2022 | North West Winter OpenEPA · Raw · FR-O | 63 kg62.7 | 132.5140145 | 707575 | 160172.5· | 387.5 | 417.98 | 1 |
| Jul 14, 2019 | North West Powerlifting ChampionshipsEPA · Raw · FR-O | 63 kg62.1 | 127.5132.5137.5 | 6567.570 | 157.5165172.5 | 380 | 412.31 | 1 |
| Sep 21, 2018 | DM RAW KDK Aktive/SeniorenBVDK · Raw · Open | 63 kg63 | 132.5140140 | 657070 | 150157.5165 | 362.5 | 389.87 | 2 |
| May 12, 2018 | LM Hessen KDKBVDK · Raw · Open | 63 kg62.45 | 102.5112.5120 | 606567.5 | 120130140 | 327.5 | 354.12 | 2 |
| Dec 3, 2017 | DM KreuzhebenBVDK · Single-ply · Deadlift only · Open | 63 kg61.05 | — | — | 150160160 | 150 | 164.48 | 2 |
| Oct 12, 2017 | DM KDK ClassicBVDK · Raw · Open | 63 kg61.37 | 130135140 | 62.567.567.5 | 142.5155162.5 | 352.5 | 385.28 | 3 |
| Jun 10, 2017 | Hessische Raw Meisterschaft KDKBVDK · Raw · Open | 63 kg61.85 | 122.5130135 | 606570 | 140150155 | 355 | 386.14 | 1 |
| Dec 3, 2016 | Deutsche Meisterschaft im KreuzhebenBVDK · Single-ply · Deadlift only · Juniors | 63 kg63 | — | — | — | 150 | 161.33 | 1 |
| Sep 16, 2016 | DM Classic/RAW KraftdreikampfBVDK · Raw · Juniors | 63 kg61.8 | 120125125 | 6062.565 | 142.5147.5147.5 | 330 | 359.13 | 2 |
| Apr 9, 2016 | Niedersächsische Landesmeisterschaft KDKBVDK · Raw · Juniors | 63 kg63 | — | — | — | 297.5 | 319.97 | 1 |
| Oct 30, 2015 | World Powerlifting ChampionshipsWDFPF · Raw · F-JR | 58.5 kg58 | — | — | — | 295 | 334.18 | 1 |
| Apr 5, 2015 | Ergebnisse der 7. Deutsche MeisterschaftenGDFPF · Raw · F-JR | 58.5 kg58.2 | — | — | — | 272.5 | 308.01 | 1 |
- Manchester Open3
Aug 2, 2024 · EPA · Raw
SQ150
BP80
DL185
Total415
- North West Championships1
Nov 18, 2023 · EPA · Raw
SQ140
BP80
DL188
Total408
- Manchester Open4
Aug 10, 2023 · EPA · Raw
SQ142.5
BP77.5
DL180
Total400
- Eleiko British Open Classic Championships18
Mar 16, 2023 · BP · Raw
SQ135
BP72.5
DL180
Total387.5
- North West Christmas Spectacular2
Dec 10, 2022 · EPA · Raw
SQ125
BP72.5
DL150
Total347.5
- North West Winter Open1
Feb 12, 2022 · EPA · Raw
SQ140
BP75
DL172.5
Total387.5
- North West Powerlifting Championships1
Jul 14, 2019 · EPA · Raw
SQ137.5
BP70
DL172.5
Total380
- DM RAW KDK Aktive/Senioren2
Sep 21, 2018 · BVDK · Raw
SQ132.5
BP65
DL165
Total362.5
- LM Hessen KDK2
May 12, 2018 · BVDK · Raw
SQ120
BP67.5
DL140
Total327.5
- DM Kreuzheben2
Dec 3, 2017 · BVDK · Single-ply
SQ—
BP—
DL150
Total150
- DM KDK Classic3
Oct 12, 2017 · BVDK · Raw
SQ135
BP62.5
DL155
Total352.5
- Hessische Raw Meisterschaft KDK1
Jun 10, 2017 · BVDK · Raw
SQ135
BP65
DL155
Total355
- Deutsche Meisterschaft im Kreuzheben1
Dec 3, 2016 · BVDK · Single-ply
SQ—
BP—
DL150
Total150
- DM Classic/RAW Kraftdreikampf2
Sep 16, 2016 · BVDK · Raw
SQ125
BP62.5
DL142.5
Total330
- Niedersächsische Landesmeisterschaft KDK1
Apr 9, 2016 · BVDK · Raw
SQ112.5
BP57.5
DL127.5
Total297.5
- World Powerlifting Championships1
Oct 30, 2015 · WDFPF · Raw
SQ115
BP55
DL125
Total295
- Ergebnisse der 7. Deutsche Meisterschaften1
Apr 5, 2015 · GDFPF · Raw
SQ100
BP47.5
DL125
Total272.5
Competed against
Lifters met at the same meets, same division first.
- Beata PetenyiEngland · 3 meets together425kg459.77 DOTS
- Daniela FalckGermany · 3 meets together402.5kg433.52 DOTS
- Dominique CoxEngland · 2 meets together495kg506.32 DOTS
- Domiziana TurcattiEngland · 2 meets together450.5kg469.55 DOTS
- Stacie JonesEngland · 2 meets together462.5kg473.47 DOTS
- Claudia NicolsonEngland · 2 meets together427.5kg467.35 DOTS
- Sveva GaliziaEngland · 2 meets together422.5kg467.14 DOTS
- Sinead HinesEngland · 2 meets together395kg416.50 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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