Lifter profile
Helena Ioannou
5 meets from 2020 to 2023
Top 25.4 %
of ranked women, by best DOTS
Helena Ioannou competed in 5 powerlifting meets between 2020 and 2023, with USAPL. The best total, 360 kg (raw, -76 kg), was set in April 2023 at Upstate Classic, 95 kg more than at the first full-power meet in December 2020. With 354.04 DOTS, Helena Ioannou ranks #28,537 among women in the USA rankings and in the top 25.4% of ranked women worldwide.
145kg
Oct 8, 2022 · USAPL
70kg
Apr 22, 2023 · USAPL
147.5kg
Apr 22, 2023 · USAPL
360kg
Raw · -76 kg
354.04
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 22, 2023 | Upstate ClassicUSAPL · Raw · FR-O | 75 kg73.65 | 130137.5142.5 | 606570 | 130140147.5 | 360 | 354.04 | 4 |
| Oct 8, 2022 | Raleighwood RumbleUSAPL · Raw · FR-O | 82.5 kg80.25 | 130137.5145 | 6062.567.5 | 110120130 | 327.5 | 308.11 | 1 |
| Dec 11, 2021 | South Carolina State ChampionshipUSAPL · Raw · FR-O | 76 kg74.9 | 117.5125130 | 57.56062.5 | 127.5137.5142.5 | 330 | 321.64 | 5 |
| Jul 10, 2021 | North Carolina State ChampionshipUSAPL · Raw · FR-O | 76 kg74.88 | 107.5112.5120 | 556060 | 125132.5140 | 320 | 311.94 | 3 |
| Dec 13, 2020 | SC State ChampionshipUSAPL · Raw · FR-O | 84 kg73.2 | 90100102.5 | 455052.5 | 95105110 | 265 | 261.47 | 1 |
- Upstate Classic4
Apr 22, 2023 · USAPL · Raw
SQ142.5
BP70
DL147.5
Total360
- Raleighwood Rumble1
Oct 8, 2022 · USAPL · Raw
SQ145
BP62.5
DL120
Total327.5
- South Carolina State Championship5
Dec 11, 2021 · USAPL · Raw
SQ130
BP62.5
DL137.5
Total330
- North Carolina State Championship3
Jul 10, 2021 · USAPL · Raw
SQ120
BP60
DL140
Total320
- SC State Championship1
Dec 13, 2020 · USAPL · Raw
SQ102.5
BP52.5
DL110
Total265
Competed against
Lifters met at the same meets, same division first.
- Brandes DeyUSA · 1 meet together545.5kg525.61 DOTS
- LaTonya WiseUSA · 1 meet together515kg478.70 DOTS
- Gabrielle DardisUSA · 2 meets together400kg450.54 DOTS
- Celine CrumUSA · 2 meets together566.5kg578.02 DOTS
- Brooke NaegelUSA · 2 meets together438kg472.45 DOTS
- Elizabeth Turner #1USA · 1 meet together490kg460.69 DOTS
- Deidra PowerUSA · 1 meet together447.5kg462.19 DOTS
- Allison GardenUSA · 1 meet together350kg458.05 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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