Lifter profile
Helena Nopson
5 meets from 2021 to 2024
Top 10.6 %
of ranked women, by best DOTS
Helena Nopson competed in 5 powerlifting meets between 2021 and 2024, with WRPF and USPA. The best total, 372.5 kg (raw, -63 kg), was set in May 2023 at Drug Tested FQ Classic 3, 25 kg more than at the first full-power meet in June 2021. With 403.18 DOTS, Helena Nopson ranks #10,711 among women in the USA rankings and in the top 10.6% of ranked women worldwide.
132.5kg
May 6, 2023 · WRPF
82.5kg
Jun 26, 2021 · USPA
165kg
Nov 18, 2023 · WRPF
372.5kg
Raw · -63 kg
403.18
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 25, 2024 | Tested May-Ham in the PNWWRPF · Raw · Open | 67.5 kg62.1 | 100107.5112.5 | 57.562.565 | 130137.5145 | 315 | 341.78 | 2 |
| Nov 18, 2023 | Drug Tested Iron Inferno 2WRPF · Raw · Open | 67.5 kg63.2 | 120130135 | 707580 | 155165170 | 370 | 397.17 | 1 |
| May 6, 2023 | Drug Tested FQ Classic 3WRPF · Raw · Open | 67.5 kg62.35 | 117.5127.5132.5 | 72.577.582.5 | 150162.5170 | 372.5 | 403.18 | 3 |
| Apr 30, 2022 | Drug Tested FQ Classic 2WRPF · Raw · Open | 67.5 kg61.45 | 110110120 | 707577.5 | 140150155 | 352.5 | 384.97 | 1 |
| Jun 26, 2021 | Drug Tested Washington State ClassicUSPA · Raw · Open | 67.5 kg66.7 | 115122.5137.5 | 707582.5 | 135142.5150 | 347.5 | 361.25 | 2 |
- Tested May-Ham in the PNW2
May 25, 2024 · WRPF · Raw
SQ112.5
BP65
DL137.5
Total315
- Drug Tested Iron Inferno 21
Nov 18, 2023 · WRPF · Raw
SQ130
BP75
DL165
Total370
- Drug Tested FQ Classic 33
May 6, 2023 · WRPF · Raw
SQ132.5
BP77.5
DL162.5
Total372.5
- Drug Tested FQ Classic 21
Apr 30, 2022 · WRPF · Raw
SQ120
BP77.5
DL155
Total352.5
- Drug Tested Washington State Classic2
Jun 26, 2021 · USPA · Raw
SQ122.5
BP82.5
DL142.5
Total347.5
Competed against
Lifters met at the same meets, same division first.
- Stephanie CornejoUSA · 2 meets together425kg475.67 DOTS
- Molly HendryxUSA · 1 meet together432.5kg482.51 DOTS
- Adrie AlinoUSA · 1 meet together442.5kg493.66 DOTS
- Sarah Jo PaxtonUSA · 1 meet together442.5kg491.83 DOTS
- Maggie ChanUSA · 1 meet together442.5kg462.65 DOTS
- Sharayah JohnsonUSA · 1 meet together542.5kg532.17 DOTS
- Kendra FarberUSA · 1 meet together490kg509.83 DOTS
- Rachel MortonUSA · 1 meet together412.5kg460.19 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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