Lifter profile

Helina Koplik

EstoniaWomen-69 kgRawEJTL

8 meets from 2010 to 2014

Top 42.5 %

of ranked women, by best DOTS

#80 DOTS · Estonia

Helina Koplik competed in 8 powerlifting meets between 2010 and 2014, with EJTL. The best total, 310 kg (raw, -69 kg), was set in November 2014 at EMV klassikalises jõutõstmises, 55 kg more than at the first full-power meet in March 2013. With 317.75 DOTS, Helina Koplik ranks #80 among women in the Estonia rankings and in the top 42.5% of ranked women worldwide.

Squat

122.5kg

Nov 22, 2014 · EJTL

Bench press

85kg

Oct 25, 2014 · EJTL

Deadlift

125kg

Nov 22, 2014 · EJTL

Total

310kg

Raw · -69 kg

DOTS

317.75

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %6/6

Bench press48 %13/27

Deadlift100 %6/6

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Meet history

8 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 22, 2014	EMV klassikalises jõutõstmisesEJTL · Raw · Open	72 kg68.35	112.5117.5122.5	6062.565	115122.5125	310	317.75	2
Nov 22, 2014	EMV klassikalises jõutõstmisesEJTL · Raw · Juniors	72 kg68.35	112.5117.5122.5	6062.565	115122.5125	310	317.75	1
Oct 25, 2014	Noorte juunioride ja veteranide EMV lamades surumisesEJTL · Single-ply · Bench only · Juniors	72 kg66.4	—	8595.595.5	—	85	88.60	1
May 3, 2014	Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Open	63 kg62.35	—	808085	—	80	86.59	2
Oct 12, 2013	Lamades surumise EMVEJTL · Single-ply · Bench only · Open	63 kg62.45	—	758087.5	—	80	86.50	2
Mar 2, 2013	EMV klassikalises jõutõstmisesEJTL · Raw · Open	57+ kg59.15	—	—	—	255	285.25	4
Oct 13, 2012	Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Open	57 kg56.8	—	556060	—	60	68.90	3
May 19, 2012	Noorte ja juunioride EMV lamades surumisesEJTL · Single-ply · Bench only · Sub-Juniors	57 kg56.15	—	404050	—	40	46.28	1
Nov 27, 2010	Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Sub-Juniors	—55.3	—	37.542.542.5	—	37.5	43.83	1
Nov 27, 2010	Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Open	56 kg55.3	—	37.542.542.5	—	37.5	43.83	3

EMV klassikalises jõutõstmises
Nov 22, 2014 · EJTL · Raw
2
SQ
122.5
BP
62.5
DL
125
Total
310
EMV klassikalises jõutõstmises
Nov 22, 2014 · EJTL · Raw
1
SQ
122.5
BP
62.5
DL
125
Total
310
Noorte juunioride ja veteranide EMV lamades surumises
Oct 25, 2014 · EJTL · Single-ply
1
SQ
—
BP
85
DL
—
Total
85
Eesti meistrivõistlused lamades surumises
May 3, 2014 · EJTL · Single-ply
2
SQ
—
BP
80
DL
—
Total
80
Lamades surumise EMV
Oct 12, 2013 · EJTL · Single-ply
2
SQ
—
BP
80
DL
—
Total
80
EMV klassikalises jõutõstmises
Mar 2, 2013 · EJTL · Raw
4
SQ
92.5
BP
52.5
DL
110
Total
255
Eesti meistrivõistlused lamades surumises
Oct 13, 2012 · EJTL · Single-ply
3
SQ
—
BP
60
DL
—
Total
60
Noorte ja juunioride EMV lamades surumises
May 19, 2012 · EJTL · Single-ply
1
SQ
—
BP
40
DL
—
Total
40
Eesti meistrivõistlused lamades surumises
Nov 27, 2010 · EJTL · Single-ply
1
SQ
—
BP
37.5
DL
—
Total
37.5
Eesti meistrivõistlused lamades surumises
Nov 27, 2010 · EJTL · Single-ply
3
SQ
—
BP
37.5
DL
—
Total
37.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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