Lifter profile
Hellen Derks
1 meet in 2023
Top 15 %
of ranked women, by best DOTS
Hellen Derks competed in one powerlifting meet in 2023, with GPC-AUS. The best total, 410 kg (wraps, -84 kg), was set in April 2023 at Northern Beaches Bash. With 384.47 DOTS, Hellen Derks ranks #1,379 among women in the Australia rankings and in the top 15% of ranked women worldwide.
155kg
Apr 15, 2023 · GPC-AUS
85kg
Apr 15, 2023 · GPC-AUS
170kg
Apr 15, 2023 · GPC-AUS
410kg
Wraps · -84 kg
384.47
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 15, 2023 | Northern Beaches BashGPC-AUS · Wraps · F-OR | 82.5 kg80.78 | 140150155 | 808585 | 150160170 | 410 | 384.47 | 1 |
- Northern Beaches Bash1
Apr 15, 2023 · GPC-AUS · Wraps
SQ155
BP85
DL170
Total410
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile