Lifter profile
Hellen Frost
21 meets from 2022 to 2026
Top 31.4 %
of ranked women, by best DOTS
Hellen Frost competed in 21 powerlifting meets between 2022 and 2026, with EPA, BP, IPF, and 1 more. The best total, 422.5 kg (raw, 84+ kg), was set in May 2026 at All England Masters Championships, 97.5 kg more than at the first full-power meet in April 2022. With 339.97 DOTS, Hellen Frost ranks #1,738 among women in the England rankings and in the top 31.4% of ranked women worldwide.
155kg
Sep 18, 2026 · CommonwealthPF
130kg
Sep 18, 2026 · CommonwealthPF
175kg
Oct 24, 2025 · EPA
422.5kg
Raw · 84+ kg
339.97
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
21 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 18, 2026 | Commonwealth ChampionshipsCommonwealthPF · Raw · Bench only · Masters 2 | 84+ kg116.34 | — | 95100100 | — | 95 | 76.92 | 2 |
| Sep 18, 2026 | Commonwealth ChampionshipsCommonwealthPF · Single-ply · Bench only · Masters 2 | 84+ kg117.96 | — | 110122.5130 | — | 130 | 104.82 | 1 |
| Sep 18, 2026 | Commonwealth ChampionshipsCommonwealthPF · Raw · Masters 2 | 84+ kg116.44 | 135150155 | 9597.597.5 | 160170177.5 | 420 | 339.97 | 3 |
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 2 | 84+ kg121.63 | — | 95100102.5 | — | 100 | 79.94 | 3 |
| May 2, 2026 | All England Masters ChampionshipsEPA · Raw · FR-M2 | 84+ kg120.2 | 140150150 | 95100102.5 | 162.5172.5177.5 | 422.5 | 338.84 | 2 |
| Apr 4, 2026 | English BenchEPA · Raw · Bench only · FR-M2 | 84+ kg120.7 | — | 9597.5102.5 | — | 97.5 | 78.10 | 1 |
| Apr 4, 2026 | English BenchEPA · Single-ply · Bench only · F-M2 | 84+ kg120.6 | — | 120125130 | — | 125 | 100.16 | 1 |
| Feb 28, 2026 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-M2 | 84+ kg119.9 | — | 92.597.5100 | — | 100 | 80.26 | 2 |
| Oct 24, 2025 | South East ChampionshipsEPA · Raw · FR-M2 | 84+ kg117.5 | 135145150 | 859095 | 160170175 | 420 | 339.05 | 1 |
| Jun 28, 2025 | British Masters ClassicBP · Raw · FR-M2 | 84+ kg118.1 | 135142.5150 | 859095 | 150160170 | 407.5 | 328.47 | 3 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 2 | 84+ kg117.51 | — | 82.587.592.5 | — | 92.5 | 74.67 | 7 |
| Feb 16, 2025 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-M2 | 84+ kg114.6 | — | 82.587.592.5 | — | 92.5 | 75.24 | 1 |
| Feb 16, 2025 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-O | 84+ kg114.6 | — | 82.587.592.5 | — | 92.5 | 75.24 | 5 |
| Oct 26, 2024 | South East OpenEPA · Raw · FR-M2 | 84+ kg115.3 | 135142.5147.5 | 82.587.590 | 130140165 | 402.5 | 326.78 | 1 |
| Jun 8, 2024 | British MastersBP · Raw · FR-M2 | 84+ kg121.6 | 130140145 | 859092.5 | 150160165 | 395 | 315.78 | 2 |
| May 22, 2024 | World Bench Press ChampionshipsIPF · Raw · Bench only · Masters 2 | 84+ kg121.05 | — | 8587.590 | — | 90 | 72.04 | 5 |
| Mar 2, 2024 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-M2 | 84+ kg121.1 | — | 82.587.587.5 | — | 87.5 | 70.03 | 2 |
| Mar 2, 2024 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-O | 84+ kg121.1 | — | 82.587.587.5 | — | 87.5 | 70.03 | 11 |
| Oct 28, 2023 | South East OpenEPA · Raw · FR-M1 | 84+ kg122.6 | 120130140 | 808590 | 150160162.5 | 385 | 307.10 | 1 |
| Jun 3, 2023 | British Classic Masters Powerlifting ChampionshipsBP · Raw · FR-M1 | 84+ kg125 | 120130135 | 758082.5 | 150160165 | 377.5 | 299.61 | 7 |
| Apr 15, 2023 | South East ClassicEPA · Raw · FR-M1 | 84+ kg121.5 | 110120130 | 758080 | 145155160 | 365 | 291.86 | 1 |
| Mar 4, 2023 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-O | 84+ kg121.2 | — | 72.577.580 | — | 80 | 64.01 | 12 |
| Mar 4, 2023 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-M1 | 84+ kg121.2 | — | 72.577.580 | — | 80 | 64.01 | 3 |
| Oct 29, 2022 | South East Open ChampionshipsEPA · Raw · FR-M1 | 84+ kg117.4 | 110115115 | 657075 | 135145155 | — | — | DQ |
| Aug 13, 2022 | Inter Divisional ChampionshipsEPA · Raw · FR-O | 84+ kg115.3 | 110115120 | 72.57577.5 | 140145150 | 345 | 280.10 | 6 |
| Jun 18, 2022 | British Masters ChampionshipsBP · Raw · FR-M1 | 84+ kg115.4 | 110112.5115 | 72.577.577.5 | 135140145 | 332.5 | 269.88 | 5 |
| Apr 9, 2022 | SE ClassicEPA · Raw · FR-M1 | 84+ kg116.5 | 100100110 | 657075 | 120135140 | 325 | 263.03 | 2 |
- Commonwealth Championships2
Sep 18, 2026 · CommonwealthPF · Raw
SQ—
BP95
DL—
Total95
- Commonwealth Championships1
Sep 18, 2026 · CommonwealthPF · Single-ply
SQ—
BP130
DL—
Total130
- Commonwealth Championships3
Sep 18, 2026 · CommonwealthPF · Raw
SQ155
BP95
DL170
Total420
- World Classic & Equipped Bench Press Championships3
May 23, 2026 · IPF · Raw
SQ—
BP100
DL—
Total100
- All England Masters Championships2
May 2, 2026 · EPA · Raw
SQ150
BP100
DL172.5
Total422.5
- English Bench1
Apr 4, 2026 · EPA · Raw
SQ—
BP97.5
DL—
Total97.5
- English Bench1
Apr 4, 2026 · EPA · Single-ply
SQ—
BP125
DL—
Total125
- British Classic Bench Press Championships2
Feb 28, 2026 · BP · Raw
SQ—
BP100
DL—
Total100
- South East Championships1
Oct 24, 2025 · EPA · Raw
SQ150
BP95
DL175
Total420
- British Masters Classic3
Jun 28, 2025 · BP · Raw
SQ142.5
BP95
DL170
Total407.5
- World Classic & Equipped Bench Press Championships7
May 18, 2025 · IPF · Raw
SQ—
BP92.5
DL—
Total92.5
- British Classic Bench Press Championships1
Feb 16, 2025 · BP · Raw
SQ—
BP92.5
DL—
Total92.5
- British Classic Bench Press Championships5
Feb 16, 2025 · BP · Raw
SQ—
BP92.5
DL—
Total92.5
- South East Open1
Oct 26, 2024 · EPA · Raw
SQ147.5
BP90
DL165
Total402.5
- British Masters2
Jun 8, 2024 · BP · Raw
SQ145
BP90
DL160
Total395
- World Bench Press Championships5
May 22, 2024 · IPF · Raw
SQ—
BP90
DL—
Total90
- British Classic Bench Press Championships2
Mar 2, 2024 · BP · Raw
SQ—
BP87.5
DL—
Total87.5
- British Classic Bench Press Championships11
Mar 2, 2024 · BP · Raw
SQ—
BP87.5
DL—
Total87.5
- South East Open1
Oct 28, 2023 · EPA · Raw
SQ140
BP85
DL160
Total385
- British Classic Masters Powerlifting Championships7
Jun 3, 2023 · BP · Raw
SQ135
BP82.5
DL160
Total377.5
- South East Classic1
Apr 15, 2023 · EPA · Raw
SQ130
BP75
DL160
Total365
- British Classic Bench Press Championships12
Mar 4, 2023 · BP · Raw
SQ—
BP80
DL—
Total80
- British Classic Bench Press Championships3
Mar 4, 2023 · BP · Raw
SQ—
BP80
DL—
Total80
- South East Open ChampionshipsDQ
Oct 29, 2022 · EPA · Raw
SQ—
BP75
DL155
Total—
- Inter Divisional Championships6
Aug 13, 2022 · EPA · Raw
SQ120
BP75
DL150
Total345
- British Masters Championships5
Jun 18, 2022 · BP · Raw
SQ115
BP72.5
DL145
Total332.5
- SE Classic2
Apr 9, 2022 · EPA · Raw
SQ110
BP75
DL140
Total325
Competed against
Lifters met at the same meets, same division first.
- Rebecca CoggleEngland · 8 meets together518kg400.21 DOTS
- Joanne ParkinScotland · 5 meets together504kg402.83 DOTS
- Gillian LomaxEngland · 3 meets together460kg388.34 DOTS
- Kate SweatmanEngland · 3 meets together670kg523.95 DOTS
- Aileen BishopCanada · 2 meets together587.5kg480.36 DOTS
- Myriam CoulombeCanada · 2 meets together535kg469.50 DOTS
- Hildeborg Juvet HugdalNorway · 2 meets together713kg563.23 DOTS
- Matilda HjälleSweden · 2 meets together592.5kg493.49 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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