Lifter profile
Hen Werner
3 meets from 2023 to 2025
Top 31.8 %
of ranked women, by best DOTS
Hen Werner competed in 3 powerlifting meets between 2023 and 2025, with WRPF and PLU. The best total, 375 kg (raw, 84+ kg), was set in March 2025 at Spring Warrior, 57.5 kg more than at the first full-power meet in May 2023. With 339.10 DOTS, Hen Werner ranks #36,833 among women in the USA rankings and in the top 31.8% of ranked women worldwide.
137.5kg
Mar 15, 2025 · PLU
77.5kg
Mar 15, 2025 · PLU
160kg
Mar 15, 2025 · PLU
375kg
Raw · 84+ kg
339.10
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 15, 2025 | Spring WarriorPLU · Raw · M45-49 | 90 kg87.2 | 120135137.5 | 707577.5 | 150160170 | 375 | 339.10 | 1 |
| Nov 4, 2023 | Texas Power Bars Presents Capitol GainsWRPF · Raw · M40-44 | 82.5 kg82.5 | 107.5117.5122.5 | 67.57575 | 122.5135142.5 | 335 | 310.92 | 1 |
| May 27, 2023 | Mind Over Metal Classic IIWRPF · Raw · M40-44 | 82.5 kg82.4 | 110110115 | 6567.570 | 120132.5135 | 317.5 | 294.85 | 1 |
- Spring Warrior1
Mar 15, 2025 · PLU · Raw
SQ137.5
BP77.5
DL160
Total375
- Texas Power Bars Presents Capitol Gains1
Nov 4, 2023 · WRPF · Raw
SQ117.5
BP75
DL142.5
Total335
- Mind Over Metal Classic II1
May 27, 2023 · WRPF · Raw
SQ115
BP67.5
DL135
Total317.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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