Lifter profile
Henar Alonso Abalde
3 meets from 2022 to 2024
Top 5.2 %
of ranked women, by best DOTS
Henar Alonso Abalde competed in 3 powerlifting meets between 2022 and 2024, with AEP. The best total, 402.5 kg (raw, -63 kg), was set in September 2024 at Campeonato de España Absoluto, 22.5 kg more than at the first full-power meet in May 2024. With 438.03 DOTS, Henar Alonso Abalde ranks #133 among women in the Spain rankings and in the top 5.2% of ranked women worldwide.
145kg
Sep 27, 2024 · AEP
97.5kg
Sep 27, 2024 · AEP
160kg
Sep 27, 2024 · AEP
402.5kg
Raw · -63 kg
438.03
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 27, 2024 | Campeonato de España AbsolutoAEP · Raw · Open | 63 kg61.8 | 130140145 | 909597.5 | 150160165 | 402.5 | 438.03 | 9 |
| May 17, 2024 | Campeonato de España JÚNIORAEP · Raw · JUN | 63 kg60.82 | 122.5132.5137.5 | 8082.585 | 140150160 | 380 | 417.67 | 8 |
| Jul 15, 2022 | Regional Reino de LeónAEP · Raw · Open | 52 kg51.34 | 95102.5102.5 | 404545 | 95102.5115 | — | — | DQ |
- Campeonato de España Absoluto9
Sep 27, 2024 · AEP · Raw
SQ145
BP97.5
DL160
Total402.5
- Campeonato de España JÚNIOR8
May 17, 2024 · AEP · Raw
SQ137.5
BP82.5
DL160
Total380
- Regional Reino de LeónDQ
Jul 15, 2022 · AEP · Raw
SQ—
BP45
DL115
Total—
Competed against
Lifters met at the same meets, same division first.
- Leire Ormaetxea PrietoSpain · 2 meets together435kg498.61 DOTS
- Minerva Manyes GarciaSpain · 2 meets together457.5kg496.99 DOTS
- Paola Alcaraz MarinSpain · 2 meets together450kg469.53 DOTS
- Eva Figueiras RullSpain · 2 meets together415kg451.91 DOTS
- Inmaculada Soto RuizSpain · 1 meet together510.5kg550.22 DOTS
- Jone Maguregi RodriguezSpain · 1 meet together490kg527.77 DOTS
- Cristina Gonzalez MolinaSpain · 1 meet together470.5kg507.31 DOTS
- Alba Sarria PascualSpain · 1 meet together465kg503.54 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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