Lifter profile
Henderson
20 meets from 1982 to 2008
Top 5.9 %
of ranked men, by best DOTS
Henderson competed in 20 powerlifting meets between 1982 and 2008, with WNPF, NASA, SCI, and 4 more. The best total, 727.5 kg (single-ply, -93 kg), was set in January 1995 at Natural Nationals, 160.51 kg more than at the first full-power meet in June 1983. With 470.40 DOTS, Henderson ranks #14,111 among men in the USA rankings and in the top 5.9% of ranked men worldwide.
276.69kg
Mar 20, 1993 · SCI
204.12kg
Nov 29, 2008 · SPF
287.5kg
Jan 26, 1995 · NASA
727.5kg
Single-ply · -93 kg
470.40
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
20 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 29, 2008 | Record BreakersSPF · Raw · Bench only · Open | 140 kg133.81 | — | — | — | 204.12 | 113.32 | 2 |
| Mar 3, 2002 | NationalsWNPF · Multi-ply · Squat only · 40-49 | 125 kg125 | — | — | — | 158.76 | 89.98 | 1 |
| Jul 29, 2000 | New Jersey NaturalWNPF · Multi-ply · Bench only · 40-49 | 67.5 kg67.5 | — | — | — | 151.95 | 117.11 | 1 |
| Jun 17, 2000 | Teen Junior Submaster & Master Nationals & AmericanWNPF · Raw · Bench only · 40-49 | 67.5 kg67.5 | — | — | — | 145.15 | 111.87 | 1 |
| Jun 17, 2000 | Teen Junior Submaster & Master Nationals & AmericanWNPF · Raw · Bench only · O | 67.5 kg67.5 | — | — | — | 145.15 | 111.87 | 1 |
| May 6, 2000 | North American BP/DL/IronmanWNPF · Raw · Bench only · O | 75 kg75 | — | — | — | 142.88 | 102.51 | 4 |
| May 6, 2000 | North American BP/DL/IronmanWNPF · Raw · Bench only · 40-49 | 75 kg75 | — | — | — | 142.88 | 102.51 | 1 |
| Nov 19, 1999 | World ChampionshipsWNPF · Raw · Bench only · 40-44 | 67.5 kg67.5 | — | — | — | 140.61 | 108.37 | 1 |
| Nov 19, 1999 | World ChampionshipsWNPF · Raw · Bench only · O | 67.5 kg67.5 | — | — | — | 140.61 | 108.37 | 1 |
| Jul 26, 1998 | Nationals/McCray NaturalsWNPF · Multi-ply · Bench only · 40-44 | 70.3 kg70.31 | — | — | — | 127.01 | 95.11 | 1 |
| May 2, 1998 | Bench Press NationalsWNPF · Multi-ply · Bench only · SM | 70.3 kg70.31 | — | — | — | 129.27 | 96.81 | 1 |
| Aug 11, 1995 | World CupNASA · Single-ply · Bench only · nat | 125 kg125 | — | — | — | 165 | 93.51 | 2 |
| Aug 11, 1995 | World CupNASA · Single-ply · Bench only · Pure | 125 kg125 | — | — | — | 165 | 93.51 | 3 |
| Jun 2, 1995 | Masters NationalsNASA · Single-ply · Masters 40-44 | 90 kg90 | — | — | — | 625 | 404.13 | 4 |
| Jan 26, 1995 | Natural NationalsNASA · Single-ply · Pure Novice | 90 kg90 | — | — | — | 727.5 | 470.40 | 1 |
| Jan 26, 1995 | Natural NationalsNASA · Single-ply · Pure | 90 kg90 | — | — | — | 727.5 | 470.40 | 2 |
| Jun 5, 1993 | Submaster/Master NationalsNASA · Single-ply · Bench only · Submasters 36-39 | 90 kg90 | — | — | — | — | — | DQ |
| Mar 20, 1993 | Varsity ChampionshipSCI · Single-ply · Open | 110 kg110 | — | — | — | 655.44 | 388.20 | 4 |
| Jan 19, 1991 | Natural National Bench PressNASA · Single-ply · Bench only · Pure | 100 kg100 | — | — | — | — | — | DQ |
| Jan 19, 1991 | Natural National Bench PressNASA · Single-ply · Bench only · Submasters 33-39 | 100 kg100 | — | — | — | — | — | DQ |
| Jan 19, 1991 | Natural National Bench PressNASA · Single-ply · Bench only · Pure Novice | 100 kg100 | — | — | — | — | — | DQ |
| May 20, 1990 | New Jersey Bench PressADFPA · Single-ply · Bench only · Out of State | 100 kg98.43 | — | — | — | 181.44 | 112.46 | 1 |
| Oct 17, 1984 | Graham InvitationalSCI · Single-ply · Open | 90 kg90 | — | — | — | 496.68 | 321.15 | 4 |
| Aug 6, 1983 | Lost Pines Bench & Deadlift ClassicUSA-UA · Single-ply · Deadlift only · Teen | 92.9+ kg98.88 | — | — | — | 226.8 | 140.29 | 3 |
| Jun 28, 1983 | Powers Barbell Club Pench PressUSA-UA · Raw · Bench only · Open | 82.5+ kg99.79 | — | — | — | 188.24 | 115.97 | 3 |
| Jun 26, 1983 | New Jersey Class II and UnderUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 566.99 | 384.07 | 8 |
| May 8, 1982 | Southern Maryland Bench PressUSPF · Raw · Bench only · Open | 75 kg75 | — | — | — | 154.22 | 110.64 | 1 |
- Record Breakers2
Nov 29, 2008 · SPF · Raw
SQ—
BP204.12
DL—
Total204.12
- Nationals1
Mar 3, 2002 · WNPF · Multi-ply
SQ158.76
BP—
DL—
Total158.76
- New Jersey Natural1
Jul 29, 2000 · WNPF · Multi-ply
SQ—
BP151.95
DL—
Total151.95
- Teen Junior Submaster & Master Nationals & American1
Jun 17, 2000 · WNPF · Raw
SQ—
BP145.15
DL—
Total145.15
- Teen Junior Submaster & Master Nationals & American1
Jun 17, 2000 · WNPF · Raw
SQ—
BP145.15
DL—
Total145.15
- North American BP/DL/Ironman4
May 6, 2000 · WNPF · Raw
SQ—
BP142.88
DL—
Total142.88
- North American BP/DL/Ironman1
May 6, 2000 · WNPF · Raw
SQ—
BP142.88
DL—
Total142.88
- World Championships1
Nov 19, 1999 · WNPF · Raw
SQ—
BP140.61
DL—
Total140.61
- World Championships1
Nov 19, 1999 · WNPF · Raw
SQ—
BP140.61
DL—
Total140.61
- Nationals/McCray Naturals1
Jul 26, 1998 · WNPF · Multi-ply
SQ—
BP127.01
DL—
Total127.01
- Bench Press Nationals1
May 2, 1998 · WNPF · Multi-ply
SQ—
BP129.27
DL—
Total129.27
- World Cup2
Aug 11, 1995 · NASA · Single-ply
SQ—
BP165
DL—
Total165
- World Cup3
Aug 11, 1995 · NASA · Single-ply
SQ—
BP165
DL—
Total165
- Masters Nationals4
Jun 2, 1995 · NASA · Single-ply
SQ227.5
BP167.5
DL230
Total625
- Natural Nationals1
Jan 26, 1995 · NASA · Single-ply
SQ272.5
BP167.5
DL287.5
Total727.5
- Natural Nationals2
Jan 26, 1995 · NASA · Single-ply
SQ272.5
BP167.5
DL287.5
Total727.5
- Submaster/Master NationalsDQ
Jun 5, 1993 · NASA · Single-ply
SQ—
BP160
DL—
Total—
- Varsity Championship4
Mar 20, 1993 · SCI · Single-ply
SQ276.69
BP136.08
DL242.67
Total655.44
- Natural National Bench PressDQ
Jan 19, 1991 · NASA · Single-ply
SQ—
BP—
DL—
Total—
- Natural National Bench PressDQ
Jan 19, 1991 · NASA · Single-ply
SQ—
BP—
DL—
Total—
- Natural National Bench PressDQ
Jan 19, 1991 · NASA · Single-ply
SQ—
BP—
DL—
Total—
- New Jersey Bench Press1
May 20, 1990 · ADFPA · Single-ply
SQ—
BP181.44
DL—
Total181.44
- Graham Invitational4
Oct 17, 1984 · SCI · Single-ply
SQ172.37
BP131.54
DL192.78
Total496.68
- Lost Pines Bench & Deadlift Classic3
Aug 6, 1983 · USA-UA · Single-ply
SQ—
BP—
DL226.8
Total226.8
- Powers Barbell Club Pench Press3
Jun 28, 1983 · USA-UA · Raw
SQ—
BP188.24
DL—
Total188.24
- New Jersey Class II and Under8
Jun 26, 1983 · USPF · Single-ply
SQ213.19
BP127.01
DL226.8
Total566.99
- Southern Maryland Bench Press1
May 8, 1982 · USPF · Raw
SQ—
BP154.22
DL—
Total154.22
Competed against
Lifters met at the same meets, same division first.
- SmithUSA · 5 meets together875kg498.98 DOTS
- BrownScotland · 5 meets together845.95kg494.65 DOTS
- WrightUSA · 2 meets together730kg470.23 DOTS
- RobinsonUSA · 2 meets together716.68kg488.13 DOTS
- GrahamAustralia · 2 meets together745kg458.56 DOTS
- John BibleUSA · 1 meet together789.25kg467.45 DOTS
- HoganUSA · 1 meet together603.28kg464.98 DOTS
- W. TarrasUSA · 1 meet together817.5kg463.32 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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