Lifter profile
Hendrik Pflug
33 meets from 1995 to 2025
Top 18.8 %
of ranked men, by best DOTS
Hendrik Pflug competed in 33 powerlifting meets between 1995 and 2025, with BVDK and BVDG. The best total, 715 kg (single-ply, -120 kg), was set in April 2011 at LM BB KDK, 30 kg more than at the first full-power meet in May 2008. With 416.41 DOTS, Hendrik Pflug ranks #1,731 among men in the Germany rankings and in the top 18.8% of ranked men worldwide.
280kg
Apr 16, 2011 · BVDK
165kg
Apr 16, 2011 · BVDK
272.5kg
Nov 15, 2008 · BVDK
715kg
Single-ply · -120 kg
416.41
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
33 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 22, 2025 | Landesmeisterschaft Berlin KDKBVDK · Raw · Masters 2 | 105 kg97.1 | 140160170 | 100105110 | 190207.5207.5 | 465 | 289.97 | 1 |
| Oct 11, 2025 | Deutsche Meisterschaft im KreuzhebenBVDK · Single-ply · Deadlift only · Masters 2 | 105 kg97.6 | — | — | 205225225 | 225 | 139.98 | 4 |
| Feb 15, 2025 | Berliner QualifikationsmeisterschaftBVDK · Raw · Masters 2 | 105 kg102.6 | 110130140 | 90100102.5 | 150180200 | 440 | 267.89 | 1 |
| Apr 9, 2022 | Landesmeisterschaft KDK Berlin/Brandenburg Classic/EquippedBVDK · Raw · Masters 2 | 105 kg97.2 | 100120135 | 100105107.5 | 170192.5205 | 447.5 | 278.92 | 1 |
| Nov 2, 2019 | NDM Meisterschaft im KreuzhebenBVDK · Single-ply · Deadlift only · Masters 1 | 93 kg93 | — | — | — | 230 | 146.34 | 1 |
| Aug 31, 2019 | 29. Frankencup im KreuzhebenBVDK · Single-ply · Deadlift only · Masters 1 | 93 kg92.5 | — | — | 230245252.5 | 245 | 156.29 | 2 |
| Jul 12, 2019 | Deutsche Meisterschaften im KreuzhebenBVDK · Single-ply · Deadlift only · Masters 1 | 93 kg91.9 | — | — | 230245252.5 | 245 | 156.78 | 4 |
| Jun 15, 2019 | Berliner und Brandenburger Landesmeisterschaft im KraftdreikampfBVDK · Raw · Masters 1 | 105 kg96.5 | 120140160 | 105115120 | 200215230 | 490 | 306.42 | 4 |
| Sep 29, 2018 | NDM KDKBVDK · Raw · Masters 1 | 105 kg101.3 | 130150· | 110117.5122.5 | 200220220 | 472.5 | 289.22 | 2 |
| Jun 23, 2018 | DM KreuzhebenBVDK · Single-ply · Deadlift only · Masters 1 | 105 kg103.1 | — | — | 250265267.5 | 250 | 151.90 | 2 |
| Dec 3, 2017 | DM KreuzhebenBVDK · Single-ply · Deadlift only · Masters 1 | 105 kg101.65 | — | — | 260275275 | 260 | 158.92 | 2 |
| Oct 12, 2017 | DM KDK ClassicBVDK · Raw · Masters 1 | 120 kg106.59 | 165170190 | 115122.5127.5 | 220235245 | 542.5 | 325.23 | 6 |
| Sep 30, 2017 | NDM KraftdreikampfBVDK · Raw · Masters 1 | 120 kg108.3 | 170170· | 117.5·· | 212.5·· | 500 | 297.89 | 2 |
| Dec 3, 2016 | Deutsche Meisterschaft im KreuzhebenBVDK · Single-ply · Deadlift only · Masters 1 | 120 kg120 | — | — | — | 270 | 155.06 | 2 |
| Sep 16, 2016 | DM Classic/RAW KraftdreikampfBVDK · Raw · Masters 1 | 120 kg111.4 | 165180192.5 | 115125· | 220237.5245 | 552.5 | 325.69 | 1 |
| Jun 11, 2016 | LM BB KDKBVDK · Single-ply · Masters 1 | 120 kg113.85 | 150160180 | 110122.5· | 200220235 | 522.5 | 305.58 | 2 |
| Nov 28, 2015 | Deutsche Meisterschaft im KreuzhebenBVDK · Single-ply · Deadlift only · Masters 1 | 120 kg111.95 | — | — | 250270270 | 250 | 147.10 | 3 |
| Sep 12, 2015 | DM RAW KDKBVDK · Raw · Masters | 120 kg110.6 | 160180195 | 120127.5127.5 | 220235242.5 | 542.5 | 320.65 | 2 |
| Feb 14, 2015 | LM BB KDKBVDK · Raw · Masters 1 | 120 kg115.9 | 170185195 | 117.5125130 | 220237.5245 | 552.5 | 321.09 | 1 |
| Sep 19, 2014 | DM RAW KDKBVDK · Raw · Masters 1 | 120 kg111.9 | 160175190 | 120125130 | 225240250 | 540 | 317.79 | 3 |
| Jun 14, 2014 | LM BB KDKBVDK · Single-ply · Masters 1 | 120 kg112.95 | 160175180 | 115125130 | 220235242.5 | 542.5 | 318.18 | 1 |
| Nov 23, 2013 | Deutsche Meisterschaft im KreuzhebenBVDK · Raw · Deadlift only · Masters 1 | 120 kg113.9 | — | — | 240257.5265 | 265 | 154.96 | 6 |
| Jun 15, 2013 | Landesmeisterschaften im Kraftdreikampf und KreuzhebenBVDK · Single-ply · Masters 1 | 120 kg114.3 | 220240250 | 140152.5152.5 | 240255267.5 | 657.5 | 383.99 | 1 |
| Jun 23, 2012 | LM BB KDKBVDK · Single-ply · Masters 1 | 120 kg112.85 | 220240260 | 130142.5150 | 240265275 | 675 | 396.02 | 1 |
| Sep 3, 2011 | Deutschland-Cup RAW - KDK/BankdrueckenBVDK · Raw · Masters | 120 kg113.15 | 170185200 | 115125135 | 210230237.5 | 572.5 | 335.56 | 2 |
| Apr 16, 2011 | LM BB KDKBVDK · Single-ply · Masters 1 | 120 kg115.2 | 250260280 | 145160165 | 250270280 | 715 | 416.41 | 1 |
| Dec 3, 2010 | Deutsche Meisterschaften im KreuzhebenBVDK · Single-ply · Deadlift only · Open | 125 kg115.3 | — | — | 250260270 | 270 | 157.20 | 3 |
| Oct 9, 2010 | Landesmeisterschaften im KreuzhebenBVDK · Single-ply · Deadlift only · Open | 125 kg116 | — | — | 14240255 | 255 | 148.15 | 1 |
| Dec 11, 2009 | Deutsche Meisterschaft KreuzhebenBVDK · Single-ply · Deadlift only · Open | 125 kg111.9 | — | — | 235255262.5 | 262.5 | 154.48 | 4 |
| Nov 7, 2009 | Landesmeisterschaften im KreuzhebenBVDK · Single-ply · Deadlift only · Open | 125 kg114.5 | — | — | 240255260 | 255 | 148.83 | 1 |
| Nov 15, 2008 | Deutsche Meisterschaft im KreuzhebenBVDK · Single-ply · Deadlift only · Open | 125 kg118.3 | — | — | 255272.5272.5 | 272.5 | 157.25 | 3 |
| May 24, 2008 | Landesmeisterschaften im KraftdreikampfBVDK · Single-ply · Open | 125 kg121.4 | 260280295 | 160165172.5 | 260285· | 685 | 391.90 | 1 |
| Jun 24, 1995 | International Bavarian Cup DeadliftBVDG · Single-ply · Deadlift only · Open | 110 kg110 | — | — | — | 250 | 148.07 | 7 |
- Landesmeisterschaft Berlin KDK1
Nov 22, 2025 · BVDK · Raw
SQ170
BP105
DL190
Total465
- Deutsche Meisterschaft im Kreuzheben4
Oct 11, 2025 · BVDK · Single-ply
SQ—
BP—
DL225
Total225
- Berliner Qualifikationsmeisterschaft1
Feb 15, 2025 · BVDK · Raw
SQ140
BP100
DL200
Total440
- Landesmeisterschaft KDK Berlin/Brandenburg Classic/Equipped1
Apr 9, 2022 · BVDK · Raw
SQ135
BP107.5
DL205
Total447.5
- NDM Meisterschaft im Kreuzheben1
Nov 2, 2019 · BVDK · Single-ply
SQ—
BP—
DL230
Total230
- 29. Frankencup im Kreuzheben2
Aug 31, 2019 · BVDK · Single-ply
SQ—
BP—
DL245
Total245
- Deutsche Meisterschaften im Kreuzheben4
Jul 12, 2019 · BVDK · Single-ply
SQ—
BP—
DL245
Total245
- Berliner und Brandenburger Landesmeisterschaft im Kraftdreikampf4
Jun 15, 2019 · BVDK · Raw
SQ160
BP115
DL215
Total490
- NDM KDK2
Sep 29, 2018 · BVDK · Raw
SQ150
BP122.5
DL200
Total472.5
- DM Kreuzheben2
Jun 23, 2018 · BVDK · Single-ply
SQ—
BP—
DL250
Total250
- DM Kreuzheben2
Dec 3, 2017 · BVDK · Single-ply
SQ—
BP—
DL260
Total260
- DM KDK Classic6
Oct 12, 2017 · BVDK · Raw
SQ170
BP127.5
DL245
Total542.5
- NDM Kraftdreikampf2
Sep 30, 2017 · BVDK · Raw
SQ170
BP117.5
DL212.5
Total500
- Deutsche Meisterschaft im Kreuzheben2
Dec 3, 2016 · BVDK · Single-ply
SQ—
BP—
DL270
Total270
- DM Classic/RAW Kraftdreikampf1
Sep 16, 2016 · BVDK · Raw
SQ192.5
BP115
DL245
Total552.5
- LM BB KDK2
Jun 11, 2016 · BVDK · Single-ply
SQ180
BP122.5
DL220
Total522.5
- Deutsche Meisterschaft im Kreuzheben3
Nov 28, 2015 · BVDK · Single-ply
SQ—
BP—
DL250
Total250
- DM RAW KDK2
Sep 12, 2015 · BVDK · Raw
SQ180
BP120
DL242.5
Total542.5
- LM BB KDK1
Feb 14, 2015 · BVDK · Raw
SQ185
BP130
DL237.5
Total552.5
- DM RAW KDK3
Sep 19, 2014 · BVDK · Raw
SQ175
BP125
DL240
Total540
- LM BB KDK1
Jun 14, 2014 · BVDK · Single-ply
SQ175
BP125
DL242.5
Total542.5
- Deutsche Meisterschaft im Kreuzheben6
Nov 23, 2013 · BVDK · Raw
SQ—
BP—
DL265
Total265
- Landesmeisterschaften im Kraftdreikampf und Kreuzheben1
Jun 15, 2013 · BVDK · Single-ply
SQ250
BP140
DL267.5
Total657.5
- LM BB KDK1
Jun 23, 2012 · BVDK · Single-ply
SQ260
BP150
DL265
Total675
- Deutschland-Cup RAW - KDK/Bankdruecken2
Sep 3, 2011 · BVDK · Raw
SQ200
BP135
DL237.5
Total572.5
- LM BB KDK1
Apr 16, 2011 · BVDK · Single-ply
SQ280
BP165
DL270
Total715
- Deutsche Meisterschaften im Kreuzheben3
Dec 3, 2010 · BVDK · Single-ply
SQ—
BP—
DL270
Total270
- Landesmeisterschaften im Kreuzheben1
Oct 9, 2010 · BVDK · Single-ply
SQ—
BP—
DL255
Total255
- Deutsche Meisterschaft Kreuzheben4
Dec 11, 2009 · BVDK · Single-ply
SQ—
BP—
DL262.5
Total262.5
- Landesmeisterschaften im Kreuzheben1
Nov 7, 2009 · BVDK · Single-ply
SQ—
BP—
DL255
Total255
- Deutsche Meisterschaft im Kreuzheben3
Nov 15, 2008 · BVDK · Single-ply
SQ—
BP—
DL272.5
Total272.5
- Landesmeisterschaften im Kraftdreikampf1
May 24, 2008 · BVDK · Single-ply
SQ260
BP165
DL260
Total685
- International Bavarian Cup Deadlift7
Jun 24, 1995 · BVDG · Single-ply
SQ—
BP—
DL250
Total250
Competed against
Lifters met at the same meets, same division first.
- Milan BognerGermany · 4 meets together772.5kg466.36 DOTS
- Guido NielandGermany · 4 meets together727.5kg464.57 DOTS
- Lutz SchurichtGermany · 4 meets together682.5kg466.88 DOTS
- Moritz TaschnerGermany · 4 meets together1,117.5kg587.34 DOTS
- Simon BauseweinGermany · 3 meets together857.5kg500.01 DOTS
- Jürgen TitzGermany · 3 meets together720kg415.49 DOTS
- Christian FluerasGermany · 3 meets together910kg550.83 DOTS
- Mario SchnurrGermany · 3 meets together855kg533.91 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile