Lifter profile
Henk Keizer
38 meets from 1982 to 2006
Top 5.9 %
of ranked men, by best DOTS
Henk Keizer competed in 38 powerlifting meets between 1982 and 2006, with NPB, IPF, and EPF. The best total, 765 kg (single-ply, -105 kg), was set in April 1993 at Nederlandse kampioenschappen powerlifting, 125 kg more than at the first full-power meet in April 1982. With 470.87 DOTS, Henk Keizer ranks #190 among men in the Netherlands rankings and in the top 5.9% of ranked men worldwide.
300kg
Apr 21, 1996 · NPB
180kg
Jul 5, 2000 · EPF
295kg
Apr 15, 1990 · NPB
765kg
Single-ply · -105 kg
470.87
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
38 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 5, 2006 | Dutch Bench Press ChampionshipsNPB · Single-ply · Bench only · Masters 3 | 100 kg99.6 | — | 150160160 | — | 150 | 92.49 | 8 |
| Jul 5, 2006 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 3 | 100 kg98.8 | 200215220 | 150157.5162.5 | 210222.5230 | 607.5 | 375.90 | 1 |
| Mar 26, 2006 | Dutch Powerlifting ChampionshipsNPB · Single-ply · Masters 3 | 100 kg99.4 | 205217.5217.5 | 150150155 | 230245245 | 602.5 | 371.82 | 2 |
| Apr 22, 2001 | Dutch Juniors & Masters Powerlifting ChampionshipsNPB · Single-ply · Masters 2 | 110 kg105.3 | — | — | — | 672.5 | 405.12 | 1 |
| Oct 17, 2000 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 110 kg108.6 | — | — | — | 715 | 425.54 | 3 |
| Jul 5, 2000 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 2 | 125 kg110.3 | — | — | — | 732.5 | 433.39 | 1 |
| Apr 16, 2000 | Dutch Juniors & Masters Powerlifting ChampionshipsNPB · Single-ply · Masters 2 | 110 kg105.4 | — | — | — | 732.5 | 441.09 | 1 |
| Apr 2, 2000 | Dutch Powerlifting ChampionshipsNPB · Single-ply · Open | 110 kg103.9 | — | — | — | 733.5 | 444.27 | 5 |
| Jul 13, 1999 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 2 | 100 kg99.4 | — | — | — | 727.5 | 448.96 | 2 |
| Apr 18, 1999 | Dutch Juniors & Masters Powerlifting ChampionshipsNPB · Single-ply · Masters 2 | 110 kg100.6 | — | — | — | 700 | 429.75 | 1 |
| Mar 28, 1999 | Dutch Powerlifting ChampionshipsNPB · Single-ply · Open | 100 kg98.9 | — | — | — | 680 | 420.58 | 6 |
| Mar 22, 1998 | Dutch Powerlifting ChampionshipsNPB · Single-ply · Open | 100 kg99.8 | — | — | — | 702.5 | 432.78 | 3 |
| Oct 7, 1996 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 110 kg101.3 | — | — | — | 732.5 | 448.37 | 1 |
| Apr 21, 1996 | Dutch Juniors & Masters Powerlifting ChampionshipsNPB · Single-ply · Masters 1 | 100 kg100 | — | — | — | 755 | 464.71 | 1 |
| Apr 23, 1995 | Dutch Juniors & Masters Powerlifting ChampionshipsNPB · Single-ply · Masters 1 | 100 kg100 | — | — | — | 685 | 421.63 | 1 |
| Oct 19, 1994 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 100 kg99.7 | — | — | — | 742.5 | 457.62 | 5 |
| Apr 17, 1994 | Nederlandse kampioenschappen powerliftingNPB · Single-ply · Masters 1 | 100 kg99 | 255280· | 165175· | 260280290 | 735 | 454.39 | 1 |
| Apr 16, 1994 | Dutch Juniors & Masters Powerlifting ChampionshipNPB · Single-ply · Masters 1 | 100 kg100 | — | — | — | 735 | 452.40 | 1 |
| Oct 26, 1993 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 100 kg99.7 | 275290290 | 170175175 | 270285290 | 745 | 459.16 | 2 |
| Apr 18, 1993 | Nederlandse kampioenschappen powerliftingNPB · Single-ply · Open | 100 kg100 | 270292.5300 | 160170175 | 265290297.5 | 765 | 470.87 | 1 |
| Sep 3, 1992 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 100 kg100 | — | — | — | 720 | 443.17 | 2 |
| Apr 12, 1992 | Nederlandse kampioenschappen powerliftingNPB · Single-ply · Open | 100 kg99.5 | 250270275 | 140147.5152.5 | 250270277.5 | 700 | 431.80 | 2 |
| Oct 13, 1991 | First Round Dutch LeagueNPB · Single-ply · Open | —98.6 | — | — | — | 655 | 405.66 | 1 |
| Jul 21, 1991 | European Masters ChampionshipsEPF · Single-ply · Masters 1 | 110 kg101.3 | — | — | — | 720 | 440.72 | 3 |
| Apr 14, 1991 | Dutch Masters & Juniors ChampionshipsNPB · Single-ply · Masters | 100 kg100 | — | — | — | 730 | 449.33 | 1 |
| Apr 15, 1990 | Dutch Masters Powerlifting ChampionshipsNPB · Single-ply · Masters | 100 kg100 | — | — | — | 742.5 | 457.02 | 1 |
| Aug 11, 1989 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 100 kg100 | — | — | — | 722.5 | 444.71 | 2 |
| Apr 16, 1989 | Nederlandse kampioenschappen powerliftingNPB · Single-ply · Open | 100 kg98.5 | 270285292.5 | 147.5155157.5 | 260280290 | 730 | 452.31 | 1 |
| Jul 31, 1988 | European Masters ChampionshipsEPF · Single-ply · M-E-M1 | 110 kg103 | — | — | — | 725 | 440.70 | 5 |
| Jul 28, 1988 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 110 kg110 | — | — | — | 725 | 429.39 | 6 |
| Apr 17, 1988 | Nederlandse kampioenschappen powerliftingNPB · Single-ply · Open | 100 kg98.5 | 250275290 | 150160167.5 | 250270292.5 | 720 | 446.11 | 1 |
| Mar 27, 1988 | Dutch Powerlifting ChampionshipsNPB · Single-ply · Open | 100 kg100 | — | — | — | 755 | 464.71 | 2 |
| May 31, 1987 | Nederlandse kampioenschappen powerliftingNPB · Single-ply · Open | 110 kg102.5 | 265282.5290 | 155162.5167.5 | 260275277.5 | 712.5 | 433.97 | 1 |
| Apr 4, 1987 | Dutch Powerlifting ChampionshipsNPB · Single-ply · Open | 100 kg99 | — | — | — | 740 | 457.48 | 4 |
| Oct 3, 1986 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 100 kg100 | — | — | — | 725 | 446.25 | 3 |
| Apr 5, 1986 | Dutch Powerlifting ChampionshipsNPB · Single-ply · Open | 100 kg100 | — | — | — | 720 | 443.17 | 4 |
| Apr 6, 1985 | Dutch Powerlifting ChampionshipsNPB · Single-ply · Open | 100 kg99.6 | — | — | — | 762.5 | 470.15 | 3 |
| Apr 25, 1982 | Kampioenschap van Nederland Powerlifting 2e klasseNPB · Single-ply · Open | 90 kg88.9 | 245255265 | 125130132.5 | 240252.5257.5 | 640 | 416.42 | 1 |
- Dutch Bench Press Championships8
Sep 5, 2006 · NPB · Single-ply
SQ—
BP150
DL—
Total150
- European Masters Powerlifting Championships1
Jul 5, 2006 · EPF · Single-ply
SQ220
BP157.5
DL230
Total607.5
- Dutch Powerlifting Championships2
Mar 26, 2006 · NPB · Single-ply
SQ217.5
BP155
DL230
Total602.5
- Dutch Juniors & Masters Powerlifting Championships1
Apr 22, 2001 · NPB · Single-ply
SQ245
BP155
DL272.5
Total672.5
- World Masters Powerlifting Championships3
Oct 17, 2000 · IPF · Single-ply
SQ280
BP165
DL270
Total715
- European Masters Powerlifting Championships1
Jul 5, 2000 · EPF · Single-ply
SQ292.5
BP180
DL260
Total732.5
- Dutch Juniors & Masters Powerlifting Championships1
Apr 16, 2000 · NPB · Single-ply
SQ287.5
BP175
DL270
Total732.5
- Dutch Powerlifting Championships5
Apr 2, 2000 · NPB · Single-ply
SQ286
BP172.5
DL275
Total733.5
- European Masters Powerlifting Championships2
Jul 13, 1999 · EPF · Single-ply
SQ280
BP175
DL272.5
Total727.5
- Dutch Juniors & Masters Powerlifting Championships1
Apr 18, 1999 · NPB · Single-ply
SQ260
BP165
DL275
Total700
- Dutch Powerlifting Championships6
Mar 28, 1999 · NPB · Single-ply
SQ260
BP160
DL260
Total680
- Dutch Powerlifting Championships3
Mar 22, 1998 · NPB · Single-ply
SQ272.5
BP170
DL260
Total702.5
- World Masters Powerlifting Championships1
Oct 7, 1996 · IPF · Single-ply
SQ285
BP167.5
DL280
Total732.5
- Dutch Juniors & Masters Powerlifting Championships1
Apr 21, 1996 · NPB · Single-ply
SQ300
BP162.5
DL292.5
Total755
- Dutch Juniors & Masters Powerlifting Championships1
Apr 23, 1995 · NPB · Single-ply
SQ275
BP140
DL270
Total685
- World Masters Powerlifting Championships5
Oct 19, 1994 · IPF · Single-ply
SQ290
BP172.5
DL280
Total742.5
- Nederlandse kampioenschappen powerlifting1
Apr 17, 1994 · NPB · Single-ply
SQ280
BP165
DL290
Total735
- Dutch Juniors & Masters Powerlifting Championship1
Apr 16, 1994 · NPB · Single-ply
SQ280
BP165
DL290
Total735
- World Masters Powerlifting Championships2
Oct 26, 1993 · IPF · Single-ply
SQ290
BP170
DL285
Total745
- Nederlandse kampioenschappen powerlifting1
Apr 18, 1993 · NPB · Single-ply
SQ300
BP175
DL290
Total765
- World Masters Powerlifting Championships2
Sep 3, 1992 · IPF · Single-ply
SQ280
BP160
DL280
Total720
- Nederlandse kampioenschappen powerlifting2
Apr 12, 1992 · NPB · Single-ply
SQ270
BP152.5
DL277.5
Total700
- First Round Dutch League1
Oct 13, 1991 · NPB · Single-ply
SQ232.5
BP152.5
DL270
Total655
- European Masters Championships3
Jul 21, 1991 · EPF · Single-ply
SQ280
BP162.5
DL277.5
Total720
- Dutch Masters & Juniors Championships1
Apr 14, 1991 · NPB · Single-ply
SQ285
BP160
DL285
Total730
- Dutch Masters Powerlifting Championships1
Apr 15, 1990 · NPB · Single-ply
SQ280
BP167.5
DL295
Total742.5
- World Masters Powerlifting Championships2
Aug 11, 1989 · IPF · Single-ply
SQ285
BP155
DL282.5
Total722.5
- Nederlandse kampioenschappen powerlifting1
Apr 16, 1989 · NPB · Single-ply
SQ292.5
BP157.5
DL280
Total730
- European Masters Championships5
Jul 31, 1988 · EPF · Single-ply
SQ300
BP160
DL265
Total725
- World Masters Powerlifting Championships6
Jul 28, 1988 · IPF · Single-ply
SQ300
BP160
DL265
Total725
- Nederlandse kampioenschappen powerlifting1
Apr 17, 1988 · NPB · Single-ply
SQ290
BP160
DL270
Total720
- Dutch Powerlifting Championships2
Mar 27, 1988 · NPB · Single-ply
SQ300
BP165
DL290
Total755
- Nederlandse kampioenschappen powerlifting1
May 31, 1987 · NPB · Single-ply
SQ290
BP162.5
DL260
Total712.5
- Dutch Powerlifting Championships4
Apr 4, 1987 · NPB · Single-ply
SQ295
BP165
DL280
Total740
- World Masters Powerlifting Championships3
Oct 3, 1986 · IPF · Single-ply
SQ282.5
BP162.5
DL280
Total725
- Dutch Powerlifting Championships4
Apr 5, 1986 · NPB · Single-ply
SQ275
BP162.5
DL282.5
Total720
- Dutch Powerlifting Championships3
Apr 6, 1985 · NPB · Single-ply
SQ295
BP177.5
DL290
Total762.5
- Kampioenschap van Nederland Powerlifting 2e klasse1
Apr 25, 1982 · NPB · Single-ply
SQ255
BP132.5
DL252.5
Total640
Competed against
Lifters met at the same meets, same division first.
- Ferry van der MeulenNetherlands · 5 meets together822.5kg500.57 DOTS
- György LovaszHungary · 4 meets together860kg521.65 DOTS
- Reinhard MelzigGermany · 4 meets together835kg517.14 DOTS
- Jean-Paul BelmasFrance · 4 meets together640kg401.80 DOTS
- Peter BongersNetherlands · 4 meets together860kg501.47 DOTS
- Yike VaassenNetherlands · 3 meets together915kg522.50 DOTS
- Jean-Luc CollartBelgium · 3 meets together905kg518.60 DOTS
- Siegmund SchiebeGermany · 3 meets together740kg472.53 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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