Lifter profile
Henk Nijstad
15 meets from 2012 to 2024
Top 80.5 %
of ranked men, by best DOTS
Henk Nijstad competed in 15 powerlifting meets between 2012 and 2024, with WPU, WDFPF, GPU, and 5 more. The best total, 425 kg (wraps, -83 kg), was set in October 2016 at World Championships, 15 kg more than at the first full-power meet in November 2013. With 287.69 DOTS, Henk Nijstad ranks #3,421 among men in the Netherlands rankings and in the top 80.5% of ranked men worldwide.
145kg
Oct 11, 2016 · WPU
135kg
Nov 1, 2012 · WPU
170kg
Oct 14, 2016 · WPU
425kg
Wraps · -83 kg
287.69
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 31, 2024 | World Single Lift ChampionshipsWDFPF · Raw · Bench only · M-M6 | 82.5 kg80.2 | — | 92.595· | — | 95 | 65.41 | 2 |
| May 31, 2024 | World Single Lift ChampionshipsWDFPF · Raw · Deadlift only · M-M6 | 82.5 kg80.3 | — | — | 140145145 | 140 | 96.32 | 2 |
| Jun 2, 2023 | World Single Lift ChampionshipsWDFPF · Raw · Bench only · M-M6 | 82.5 kg77.2 | — | 92.59597.5 | — | 95 | 66.93 | 2 |
| Jun 2, 2023 | World Single Lift ChampionshipsWDFPF · Raw · Deadlift only · M-M6 | 82.5 kg77.6 | — | — | 140145145 | 140 | 98.32 | 1 |
| May 2, 2022 | Deutsche MeisterschaftGPU · Raw · M-5 | 82.5 kg79.7 | 8090100 | 8090100 | 130140145 | 345 | 238.42 | 1 |
| Feb 27, 2022 | Dutch NationalsDPL · Raw · Masters 45-49 | 82.5 kg82.5 | — | — | — | 340 | 230.31 | 1 |
| Nov 26, 2021 | World Powerlifting ChampionshipIPL · Raw · Masters 60-64 | 82.5 kg79.5 | 100110120 | 90100105 | 140150160 | 370 | 256.08 | 1 |
| Dec 15, 2019 | International ChampionshipsBPO · Raw · Deadlift only · M60+ | 82.5 kg80.5 | — | — | 140155160 | 160 | 109.92 | 2 |
| Dec 15, 2019 | International ChampionshipsBPO · Raw · Bench only · M60+ | 82.5 kg80.5 | — | 100105110 | — | 110 | 75.57 | 2 |
| May 10, 2019 | British Championships at BodyPowerBPU · Wraps · M_MCR_5_BPU | 82.5 kg81.1 | 125135140 | 105110115 | 150160165 | 410 | 280.47 | G |
| Oct 21, 2018 | Great Britain ChampionshipBPO · Raw · M60+ | 82.5 kg81.8 | 125135140 | 100112.5· | 150160170 | 412.5 | 280.78 | 1 |
| Jul 1, 2018 | European ChampionshipsWPU · Wraps · M5 | 82.5 kg79.6 | 130130140 | 90100105 | 150160160 | 395 | 273.18 | 1 |
| Jan 1, 2018 | Deutsche MeisterschaftGPU · Wraps · M-5 | 82.5 kg79.9 | 110120130 | 90100110 | 130145155 | 385 | 265.67 | 1 |
| Oct 14, 2016 | World ChampionshipsWPU · Wraps · M4 | 90 kg82.6 | 140140140 | 105110115 | 150160170 | 425 | 287.69 | 1 |
| Oct 11, 2016 | World ChampionshipsWPU · Wraps · M4 | 90 kg82.63 | 135135145 | 100110115 | 150160· | 420 | 284.25 | 1 |
| Mar 8, 2014 | Open Dutch ChampionshipsPLH · Raw · Masters 45-49 | 82.5 kg79.7 | 135135135 | — | — | — | — | DQ |
| Nov 14, 2013 | World Powerlifting ChampionshipWPU · Wraps · M4 | 82.5 kg80.7 | 125135140 | 110115115 | 140150160 | 410 | 281.27 | 2 |
| Nov 1, 2012 | World ChampionshipsWPU · Raw · Deadlift only · Masters 50-54 | 82.5 kg82.3 | — | — | 150150160 | 150 | 101.75 | 1 |
| Nov 1, 2012 | World ChampionshipsWPU · Single-ply · Bench only · Masters 50-54 | 82.5 kg82.3 | — | 125135135 | — | 135 | 91.57 | 1 |
- World Single Lift Championships2
May 31, 2024 · WDFPF · Raw
SQ—
BP95
DL—
Total95
- World Single Lift Championships2
May 31, 2024 · WDFPF · Raw
SQ—
BP—
DL140
Total140
- World Single Lift Championships2
Jun 2, 2023 · WDFPF · Raw
SQ—
BP95
DL—
Total95
- World Single Lift Championships1
Jun 2, 2023 · WDFPF · Raw
SQ—
BP—
DL140
Total140
- Deutsche Meisterschaft1
May 2, 2022 · GPU · Raw
SQ100
BP100
DL145
Total345
- Dutch Nationals1
Feb 27, 2022 · DPL · Raw
SQ110
BP90
DL140
Total340
- World Powerlifting Championship1
Nov 26, 2021 · IPL · Raw
SQ110
BP100
DL160
Total370
- International Championships2
Dec 15, 2019 · BPO · Raw
SQ—
BP—
DL160
Total160
- International Championships2
Dec 15, 2019 · BPO · Raw
SQ—
BP110
DL—
Total110
- British Championships at BodyPowerG
May 10, 2019 · BPU · Wraps
SQ140
BP110
DL160
Total410
- Great Britain Championship1
Oct 21, 2018 · BPO · Raw
SQ140
BP112.5
DL160
Total412.5
- European Championships1
Jul 1, 2018 · WPU · Wraps
SQ130
BP105
DL160
Total395
- Deutsche Meisterschaft1
Jan 1, 2018 · GPU · Wraps
SQ130
BP100
DL155
Total385
- World Championships1
Oct 14, 2016 · WPU · Wraps
SQ140
BP115
DL170
Total425
- World Championships1
Oct 11, 2016 · WPU · Wraps
SQ145
BP115
DL160
Total420
- Open Dutch ChampionshipsDQ
Mar 8, 2014 · PLH · Raw
SQ—
BP—
DL—
Total—
- World Powerlifting Championship2
Nov 14, 2013 · WPU · Wraps
SQ140
BP110
DL160
Total410
- World Championships1
Nov 1, 2012 · WPU · Raw
SQ—
BP—
DL150
Total150
- World Championships1
Nov 1, 2012 · WPU · Single-ply
SQ—
BP135
DL—
Total135
Competed against
Lifters met at the same meets, same division first.
- Coert HoppenbrouwersNetherlands · 7 meets together700kg485.02 DOTS
- Indra SudarmintoBelgium · 2 meets together780kg546.07 DOTS
- Dumitru CalmicMoldova · 2 meets together517.5kg379.57 DOTS
- Florian LabbeFrance · 2 meets together547.5kg358.96 DOTS
- Umberto TarantinoItaly · 2 meets together512.5kg352.20 DOTS
- Roman CaisînMoldova · 2 meets together510kg348.62 DOTS
- Stefan GainaMoldova · 2 meets together500kg324.40 DOTS
- Patrick TellierFrance · 2 meets together431.5kg310.18 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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