Lifter profile
Hennis Washington#1
47 meets from 1989 to 2015
Top 0.3 %
of ranked men, by best DOTS
Hennis Washington competed in 47 powerlifting meets between 1989 and 2015, with USAPL, USPF, ADFPA, and 8 more. The best total, 677.5 kg (multi-ply, -66 kg), was set in November 2002 at WPO Semi-Finals, 239.78 kg more than at the first full-power meet in March 1994. With 571.84 DOTS, Hennis Washington ranks #998 among men in the USA rankings and in the top 0.3% of ranked men worldwide.
275kg
Nov 8, 2002 · WPC
156.49kg
May 22, 1993 · USPF
250kg
Nov 8, 2002 · WPC
677.5kg
Multi-ply · -66 kg
571.84
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
47 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 28, 2015 | Georgia Spring OpenUSAPL · Single-ply · M-M1a | 66 kg62.5 | — | — | — | 520 | 424.74 | 1 |
| Jun 22, 2012 | Men's Teen Junior Open NationalsUSAPL · Single-ply · M-O | 59 kg58.6 | 230245250 | 130140145 | 220227.5235 | 617.5 | 531.52 | 1 |
| Apr 30, 2011 | Raw & Single-Ply NationalsAPF · Raw · M_OR_APF | 60 kg60 | — | — | — | 512.5 | 432.57 | 1 |
| Apr 29, 2011 | Masters NationalsUSAPL · Single-ply · M-M1a | 60 kg59.2 | 230245250 | 135142.5147.5 | 220232.5240 | 625 | 533.41 | 1 |
| Oct 3, 2009 | Tony Conyers ExtravaganzaAPA · Wraps · LWT | 60 kg59.87 | — | — | — | 576.06 | 487.09 | 1 |
| Aug 4, 2009 | Pan-American Powerlifting ChampionshipsNAPF · Single-ply · Open | 60 kg59.9 | 237.5252.5265 | 145150150 | 225240247.5 | 657.5 | 555.72 | 1 |
| Apr 18, 2009 | Europa Show of Champions Bench Press & Powerlifting ChampionshipsUSAPL · Single-ply · M-O | 60 kg59.7 | 230250257.5 | 140150· | 220240250 | 647.5 | 548.78 | 1 |
| Jan 24, 2009 | Raw Unity IIRUPC · Raw · O | 60 kg59.65 | 172.5190200 | 115125130 | 220235245 | 565 | 479.19 | 1 |
| Oct 25, 2008 | Tony Conyers ExtravaganzaAPA · Wraps · LW | 67.5 kg60.78 | — | — | — | 557.92 | 465.98 | 1 |
| Jun 12, 2008 | Men's Open & Teen & Junior NationalsUSAPL · Single-ply · M-O | 60 kg59.7 | 235252.5257.5 | 140145150 | 220232.5235 | 637.5 | 540.30 | 1 |
| Jan 26, 2008 | Raw Unity IRUPC · Raw · Open | 60 kg59.87 | — | — | — | 545 | 460.82 | 1 |
| Nov 5, 2006 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 60 kg59.65 | 232.5247.5255 | 140150152.5 | 222.5222.5230 | 635 | 538.55 | 2 |
| Jul 6, 2006 | Mens NationalsUSAPL · Single-ply · M-O | 60 kg59.4 | 220237.5250 | 135142.5142.5 | 210227.5232.5 | 612.5 | 521.28 | 1 |
| Nov 8, 2005 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 60 kg59.9 | 240260265 | 145152.5152.5 | 225240247.5 | 652.5 | 551.49 | 4 |
| May 6, 2005 | Men's Open NationalsUSAPL · Single-ply · M-O | 60 kg60 | 235235255 | 142.5152.5157.5 | 220237.5237.5 | 645 | 544.41 | 1 |
| Feb 19, 2005 | Southern States ChampionshipsUSAPL · Single-ply · M-O | 60 kg60 | — | — | — | 650 | 548.63 | 1 |
| Nov 4, 2003 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 60 kg59.85 | — | — | — | — | — | DD |
| Jul 19, 2003 | Men's National Powerlifting ChampionshipsUSAPL · Single-ply · M-O | 60 kg59.5 | 230242.5247.5 | 135142.5145 | 225230232.5 | 625 | 531.18 | 1 |
| Jun 11, 2003 | State QualifierUSAPL · Single-ply · M-O | 60 kg60 | — | — | — | 485.34 | 409.65 | 1 |
| Nov 8, 2002 | WPO Semi-FinalsWPC · Multi-ply · Open | 60 kg60 | — | — | — | 677.5 | 571.84 | 1 |
| Aug 12, 2001 | WPO Semi FinalsWPC · Multi-ply · Open | 75 kg59.95 | — | — | — | 652.5 | 551.11 | 16 |
| May 20, 2000 | WPO ChampionshipsWPC · Multi-ply · Open | 60 kg60 | — | — | — | 610 | 514.87 | 1 |
| Jul 16, 1999 | Men's National Powerlifting ChampionshipsUSAPL · Single-ply · M-O | 60 kg59.7 | 210222.5232.5 | 130140145 | 220220230 | — | — | DQ |
| Aug 16, 1998 | Florida State DeadliftADFPA · Single-ply · Deadlift only · Open | 56 kg56 | — | — | — | 213.19 | 190.82 | 1 |
| Jul 3, 1998 | Men's National Powerlifting ChampionshipsUSAPL · Single-ply · M-O | 60 kg59.5 | — | — | — | 585 | 497.18 | 2 |
| Apr 5, 1998 | Senior NationalsAAU · Single-ply · Open | 60 kg60 | 210.92224.53224.53 | 131.54136.08140.61 | 210.92219.99224.53 | 589.67 | 497.71 | 1 |
| Dec 6, 1997 | Southeastern CupUSPF · Single-ply · Open | 60 kg60 | — | — | — | 582.5 | 491.65 | 1 |
| Oct 10, 1997 | World Powerlifting ChampionshipsWDFPF · Single-ply · O | 60 kg60 | — | — | — | 565 | 476.88 | 1 |
| Aug 22, 1997 | Annual PL ChampionshipsAAU · Raw · Open | 67.5 kg67.5 | — | — | — | 528.44 | 407.29 | 1 |
| Jul 11, 1997 | Senior National ChampionshipsUSPF · Single-ply · Open | 60 kg60 | 205217.5217.5 | 130137.5142.5 | 205217.5217.5 | 560 | 472.66 | 3 |
| Jun 14, 1997 | Raw InvitationalAAU · Raw · Open | 60 kg60 | — | — | — | 462.66 | 390.50 | 1 |
| Apr 13, 1997 | Senior NationalsAAU · Single-ply · Open | 60 kg60 | — | — | — | 566.99 | 478.56 | 1 |
| Dec 7, 1996 | Southeastern CupUSPF · Single-ply · Open | 60 kg60 | — | — | — | 577.5 | 487.43 | 1 |
| Aug 17, 1996 | Florida StateAAU · Single-ply · Open | 60 kg60 | — | — | — | 577.5 | 487.43 | 1 |
| Jul 26, 1996 | Senior NationalsUSPF · Single-ply · Open | 60 kg58 | 185202.5212.5 | 122.5135140 | 200217.5222.5 | 565 | 490.58 | 2 |
| Jun 15, 1996 | Men's NationalsADFPA · Single-ply · Open | 56 kg56 | 200200200 | — | — | — | — | DQ |
| Mar 23, 1996 | Region IIIUSPF · Single-ply · Open | 60 kg60 | — | — | — | 539.78 | 455.60 | 1 |
| Dec 2, 1995 | Southeastern CupUSPF · Single-ply · Open | 60 kg60 | — | — | — | 537.51 | 453.68 | 1 |
| Aug 26, 1995 | Florida ChampionshipsADFPA · Single-ply · Open | 60 kg60 | — | — | — | 550 | 464.22 | 1 |
| Mar 25, 1995 | Region IIIADFPA · Single-ply · Open | 60 kg60 | — | — | — | 498.95 | 421.14 | 1 |
| Aug 27, 1994 | Florida StateADFPA · Single-ply · Open | 60 kg60 | — | — | — | 517.5 | 436.79 | 1 |
| Mar 19, 1994 | Region IIIADFPA · Single-ply · Open | 52 kg52 | — | — | — | 437.72 | 419.24 | 2 |
| Dec 18, 1993 | West Coast Battle of the Bench IIUSPF · Single-ply · Bench only · Open | 56 kg56 | — | — | — | 113.4 | 101.50 | 1 |
| May 22, 1993 | Harbour Island Bench PressUSPF · Single-ply · Bench only · Open | 56 kg56 | — | — | — | 156.49 | 140.07 | 1 |
| Apr 17, 1993 | Florida State Drug Free BenchADFPA · Single-ply · Bench only · Open | 56 kg56 | — | — | — | 108.86 | 97.44 | 1 |
| Apr 14, 1991 | Central Florida Bench PressADFPA · Single-ply · Bench only · Open | 52 kg52 | — | — | — | 104.33 | 99.93 | 1 |
| Nov 4, 1989 | Florida Record Breakers Bench PressUSPF · Single-ply · Bench only · Open | 52 kg52 | — | — | — | 90.72 | 86.89 | 1 |
- Georgia Spring Open1
Feb 28, 2015 · USAPL · Single-ply
SQ190
BP115
DL215
Total520
- Men's Teen Junior Open Nationals1
Jun 22, 2012 · USAPL · Single-ply
SQ250
BP140
DL227.5
Total617.5
- Raw & Single-Ply Nationals1
Apr 30, 2011 · APF · Raw
SQ185
BP122.5
DL205
Total512.5
- Masters Nationals1
Apr 29, 2011 · USAPL · Single-ply
SQ250
BP142.5
DL232.5
Total625
- Tony Conyers Extravaganza1
Oct 3, 2009 · APA · Wraps
SQ215.46
BP124.74
DL235.87
Total576.06
- Pan-American Powerlifting Championships1
Aug 4, 2009 · NAPF · Single-ply
SQ265
BP145
DL247.5
Total657.5
- Europa Show of Champions Bench Press & Powerlifting Championships1
Apr 18, 2009 · USAPL · Single-ply
SQ257.5
BP150
DL240
Total647.5
- Raw Unity II1
Jan 24, 2009 · RUPC · Raw
SQ200
BP130
DL235
Total565
- Tony Conyers Extravaganza1
Oct 25, 2008 · APA · Wraps
SQ192.78
BP129.27
DL235.87
Total557.92
- Men's Open & Teen & Junior Nationals1
Jun 12, 2008 · USAPL · Single-ply
SQ257.5
BP145
DL235
Total637.5
- Raw Unity I1
Jan 26, 2008 · RUPC · Raw
SQ190
BP125
DL230
Total545
- World Powerlifting Championships2
Nov 5, 2006 · IPF · Single-ply
SQ255
BP150
DL230
Total635
- Mens Nationals1
Jul 6, 2006 · USAPL · Single-ply
SQ237.5
BP142.5
DL232.5
Total612.5
- Men's World Powerlifting Championships4
Nov 8, 2005 · IPF · Single-ply
SQ260
BP145
DL247.5
Total652.5
- Men's Open Nationals1
May 6, 2005 · USAPL · Single-ply
SQ255
BP152.5
DL237.5
Total645
- Southern States Championships1
Feb 19, 2005 · USAPL · Single-ply
SQ254.92
BP152.41
DL242.67
Total650
- Men's World Powerlifting ChampionshipsDD
Nov 4, 2003 · IPF · Single-ply
SQ247.5
BP142.5
DL230
Total—
- Men's National Powerlifting Championships1
Jul 19, 2003 · USAPL · Single-ply
SQ247.5
BP145
DL232.5
Total625
- State Qualifier1
Jun 11, 2003 · USAPL · Single-ply
SQ183.7
BP117.93
DL183.7
Total485.34
- WPO Semi-Finals1
Nov 8, 2002 · WPC · Multi-ply
SQ275
BP152.5
DL250
Total677.5
- WPO Semi Finals16
Aug 12, 2001 · WPC · Multi-ply
SQ255
BP152.5
DL245
Total652.5
- WPO Championships1
May 20, 2000 · WPC · Multi-ply
SQ235
BP135
DL240
Total610
- Men's National Powerlifting ChampionshipsDQ
Jul 16, 1999 · USAPL · Single-ply
SQ222.5
BP130
DL230
Total—
- Florida State Deadlift1
Aug 16, 1998 · ADFPA · Single-ply
SQ—
BP—
DL213.19
Total213.19
- Men's National Powerlifting Championships2
Jul 3, 1998 · USAPL · Single-ply
SQ220
BP145
DL220
Total585
- Senior Nationals1
Apr 5, 1998 · AAU · Single-ply
SQ224.53
BP140.61
DL224.53
Total589.67
- Southeastern Cup1
Dec 6, 1997 · USPF · Single-ply
SQ222.5
BP137.5
DL222.5
Total582.5
- World Powerlifting Championships1
Oct 10, 1997 · WDFPF · Single-ply
SQ217.5
BP125
DL222.5
Total565
- Annual PL Championships1
Aug 22, 1997 · AAU · Raw
SQ181.44
BP129.27
DL217.72
Total528.44
- Senior National Championships3
Jul 11, 1997 · USPF · Single-ply
SQ205
BP137.5
DL217.5
Total560
- Raw Invitational1
Jun 14, 1997 · AAU · Raw
SQ158.76
BP120.2
DL183.71
Total462.66
- Senior Nationals1
Apr 13, 1997 · AAU · Single-ply
SQ213.19
BP138.35
DL215.46
Total566.99
- Southeastern Cup1
Dec 7, 1996 · USPF · Single-ply
SQ220
BP137.5
DL220
Total577.5
- Florida State1
Aug 17, 1996 · AAU · Single-ply
SQ215
BP142.5
DL220
Total577.5
- Senior Nationals2
Jul 26, 1996 · USPF · Single-ply
SQ212.5
BP135
DL217.5
Total565
- Men's NationalsDQ
Jun 15, 1996 · ADFPA · Single-ply
SQ—
BP—
DL—
Total—
- Region III1
Mar 23, 1996 · USPF · Single-ply
SQ210.92
BP127.01
DL201.85
Total539.78
- Southeastern Cup1
Dec 2, 1995 · USPF · Single-ply
SQ190.51
BP127.01
DL219.99
Total537.51
- Florida Championships1
Aug 26, 1995 · ADFPA · Single-ply
SQ210
BP132.5
DL207.5
Total550
- Region III1
Mar 25, 1995 · ADFPA · Single-ply
SQ181.44
BP122.47
DL195.04
Total498.95
- Florida State1
Aug 27, 1994 · ADFPA · Single-ply
SQ197.5
BP127.5
DL192.5
Total517.5
- Region III2
Mar 19, 1994 · ADFPA · Single-ply
SQ156.49
BP108.86
DL172.37
Total437.72
- West Coast Battle of the Bench II1
Dec 18, 1993 · USPF · Single-ply
SQ—
BP113.4
DL—
Total113.4
- Harbour Island Bench Press1
May 22, 1993 · USPF · Single-ply
SQ—
BP156.49
DL—
Total156.49
- Florida State Drug Free Bench1
Apr 17, 1993 · ADFPA · Single-ply
SQ—
BP108.86
DL—
Total108.86
- Central Florida Bench Press1
Apr 14, 1991 · ADFPA · Single-ply
SQ—
BP104.33
DL—
Total104.33
- Florida Record Breakers Bench Press1
Nov 4, 1989 · USPF · Single-ply
SQ—
BP90.72
DL—
Total90.72
Competed against
Lifters met at the same meets, same division first.
- Christopher Tran #1USA · 2 meets together670kg574.25 DOTS
- Eric KuppersteinUSA · 2 meets together647.5kg527.51 DOTS
- Tim Smith #1USA · 2 meets together552.5kg469.17 DOTS
- Thomas SotoUSA · 1 meet together680.5kg525.06 DOTS
- Eric Torres #1USA · 1 meet together573.79kg522.89 DOTS
- Rudy GarayUSA · 1 meet together539.77kg520.60 DOTS
- Sawyer YandellUSA · 1 meet together700kg507.45 DOTS
- Dallas de la CruzUSA · 1 meet together615kg484.05 DOTS
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