Lifter profile

Henri Toukometsä

FinlandMen-83 kgRawFPOWPC-FinlandWPCFinland-UA

26 meets from 2015 to 2025

Top 13.4 %

of ranked men, by best DOTS

#1,125 DOTS · Finland

Henri Toukometsä competed in 26 powerlifting meets between 2015 and 2025, with SVNL, FPO, WPC-Finland, and 2 more. The best total, 602.5 kg (raw, -83 kg), was set in December 2025 at Tatu Avola Memorial, 142.5 kg more than at the first full-power meet in August 2015. With 433.73 DOTS, Henri Toukometsä ranks #1,125 among men in the Finland rankings and in the top 13.4% of ranked men worldwide.

Squat

210kg

Apr 22, 2023 · WPC-Finland

Bench press

150kg

Sep 24, 2022 · FPO

Deadlift

250kg

Dec 6, 2025 · FPO

Total

602.5kg

Raw · -83 kg

DOTS

433.73

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat92 %48/52

Bench press83 %57/69

Deadlift81 %59/73

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Meet history

26 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 6, 2025	Tatu Avola MemorialFPO · Raw · Open	75 kg74.6	190201207.5	135145150	240250·	602.5	433.73	1
Sep 6, 2025	Turku Power WeekendFPO · Raw · Open	75 kg75	170185200	135142.5147.5	235245250	587.5	421.49	1
Dec 14, 2024	Nightclub Lailan joulunostotWPC-Finland · Raw · Deadlift only · M_OR_WPC	75 kg73	—	—	207.5215220	220	160.63	1
Oct 12, 2024	Penkkipunnerruksen ja maastanoston SM-kilpailutFPO · Raw · Deadlift only · Open	75 kg74.6	—	—	230240250	240	172.77	1
Oct 12, 2024	Penkkipunnerruksen ja maastanoston SM-kilpailutFPO · Raw · Bench only · Open	75 kg74.6	—	130137.5145	—	145	104.38	2
Jun 8, 2024	European ChampionshipsWPC · Raw · M_OR_WPC	75 kg74.8	175190·	125135145	190220245	565	406.04	2
Mar 23, 2024	Voimanoston SMWPC-Finland · Raw · M_OR_WPC	75 kg74.5	175182.5192.5	130140140	205220230	542.5	390.88	2
Dec 2, 2023	Tatu Avola MemorialFPO · Raw · Open	82.5 kg81.6	175185200	130140147.5	220230·	570	388.54	2
Sep 30, 2023	PTV SM vol. 2FPO · Raw · Deadlift only · Open	82.5 kg81	—	—	215225240	240	164.29	3
Sep 30, 2023	PTV SM vol. 2FPO · Raw · Bench only · Open	82.5 kg81	—	135145152.5	—	145	99.26	3
Jun 10, 2023	Old School DeadliftFinland-UA · Raw · Deadlift only · Open	—77.9	—	—	220230240	230	161.15	11
Apr 22, 2023	Voimanoston SMWPC-Finland · Wraps · M_OCR_WPC	75 kg74.8	185200210	132.5140145	220230235	585	420.41	1
Sep 24, 2022	PTV SMFPO · Raw · Deadlift only · Open	75 kg75	—	—	215225235	225	161.42	2
Sep 24, 2022	PTV SMFPO · Raw · Bench only · Open	75 kg75	—	135145150	—	150	107.61	1
Aug 26, 2022	Penkkipunnerruksen ja maastanoston SuomenmestaruusWPC-Finland · Raw · Bench only · M_OR_WPC	82.5 kg79.4	—	130140150	—	150	103.89	2
Aug 26, 2022	Penkkipunnerruksen ja maastanoston SuomenmestaruusWPC-Finland · Raw · Deadlift only · M_OR_WPC	82.5 kg79.4	—	—	210222.5232.5	232.5	161.04	1
Apr 23, 2022	Power Fit OpenFPO · Raw · Open	75 kg73.9	190197.5205	130137.5145	210220230	580	420.09	1
Sep 25, 2021	Paimio Power Weekend 7FPO · Raw · Deadlift only · Open	75 kg74.6	—	—	200212.5222.5	222.5	160.17	1
Sep 25, 2021	Paimio Power Weekend 7FPO · Raw · Bench only · Open	75 kg74.6	—	130140145	—	145	104.38	1
Sep 11, 2021	Raw Power ReturnsFPO · Raw · Open	82.5 kg78.8	185195200	125135142.5	190210220	562.5	391.37	1
Dec 15, 2018	Kansallinen klassinen voimannostoSVNL · Raw · Open	66 kg65.3	140150160	100105110	180190205	460	363.30	1
Mar 16, 2018	Klassisen voimanoston SM-kilpailuSVNL · Raw · Open	66 kg65.72	150160167.5	107.5112.5117.5	187.5195205	475	373.35	5
Feb 17, 2018	Kansallinen klassinen voimanostokilpailuSVNL · Raw · Open	66 kg65.92	145155162.5	107.5112.5115	195202.5207.5	480	376.43	1
Sep 9, 2017	Kansallinen klassinen voimanostoSVNL · Raw · Open	74 kg71.67	150160165	110117.5120	190200207.5	492.5	364.03	3
May 20, 2017	Klassinen voimanostoSVNL · Raw · Open	66 kg65.05	145155·	102.5107.5112.5	185195202.5	462.5	366.33	1
Nov 19, 2016	Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 23	74 kg72.28	145155160	110115117.5	185195205	480	352.77	7
Sep 10, 2016	Kansallinen klassinen voimanostokisaSVNL · Raw · Under 23	74 kg72.35	140150160	110117.5122.5	180200210	467.5	343.37	1
Apr 24, 2016	Klassinen voimanosto - Laitila - LaVoSVNL · Raw · Open	74 kg72.43	—	—	—	477.5	350.45	1
Apr 23, 2016	Klassinen voimanostokilpailuSVNL · Raw · Open	74 kg72.43	145152.5155	110117.5120	195202.5205	477.5	350.45	1
Nov 28, 2015	Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 23	74 kg72.65	140150160	105112.5115	190210210	455	333.27	7
Aug 29, 2015	SKIP Klassinen voimanostokilpailuSVNL · Raw · Open	74 kg70.97	130140145	110120120	180190205	460	342.28	1

Tatu Avola Memorial
Dec 6, 2025 · FPO · Raw
1
SQ
207.5
BP
145
DL
250
Total
602.5
Turku Power Weekend
Sep 6, 2025 · FPO · Raw
1
SQ
200
BP
142.5
DL
245
Total
587.5
Nightclub Lailan joulunostot
Dec 14, 2024 · WPC-Finland · Raw
1
SQ
—
BP
—
DL
220
Total
220
Penkkipunnerruksen ja maastanoston SM-kilpailut
Oct 12, 2024 · FPO · Raw
1
SQ
—
BP
—
DL
240
Total
240
Penkkipunnerruksen ja maastanoston SM-kilpailut
Oct 12, 2024 · FPO · Raw
2
SQ
—
BP
145
DL
—
Total
145
European Championships
Jun 8, 2024 · WPC · Raw
2
SQ
175
BP
145
DL
245
Total
565
Voimanoston SM
Mar 23, 2024 · WPC-Finland · Raw
2
SQ
192.5
BP
130
DL
220
Total
542.5
Tatu Avola Memorial
Dec 2, 2023 · FPO · Raw
2
SQ
200
BP
140
DL
230
Total
570
PTV SM vol. 2
Sep 30, 2023 · FPO · Raw
3
SQ
—
BP
—
DL
240
Total
240
PTV SM vol. 2
Sep 30, 2023 · FPO · Raw
3
SQ
—
BP
145
DL
—
Total
145
Old School Deadlift
Jun 10, 2023 · Finland-UA · Raw
11
SQ
—
BP
—
DL
230
Total
230
Voimanoston SM
Apr 22, 2023 · WPC-Finland · Wraps
1
SQ
210
BP
140
DL
235
Total
585
PTV SM
Sep 24, 2022 · FPO · Raw
2
SQ
—
BP
—
DL
225
Total
225
PTV SM
Sep 24, 2022 · FPO · Raw
1
SQ
—
BP
150
DL
—
Total
150
Penkkipunnerruksen ja maastanoston Suomenmestaruus
Aug 26, 2022 · WPC-Finland · Raw
2
SQ
—
BP
150
DL
—
Total
150
Penkkipunnerruksen ja maastanoston Suomenmestaruus
Aug 26, 2022 · WPC-Finland · Raw
1
SQ
—
BP
—
DL
232.5
Total
232.5
Power Fit Open
Apr 23, 2022 · FPO · Raw
1
SQ
205
BP
145
DL
230
Total
580
Paimio Power Weekend 7
Sep 25, 2021 · FPO · Raw
1
SQ
—
BP
—
DL
222.5
Total
222.5
Paimio Power Weekend 7
Sep 25, 2021 · FPO · Raw
1
SQ
—
BP
145
DL
—
Total
145
Raw Power Returns
Sep 11, 2021 · FPO · Raw
1
SQ
200
BP
142.5
DL
220
Total
562.5
Kansallinen klassinen voimannosto
Dec 15, 2018 · SVNL · Raw
1
SQ
160
BP
110
DL
190
Total
460
Klassisen voimanoston SM-kilpailu
Mar 16, 2018 · SVNL · Raw
5
SQ
167.5
BP
112.5
DL
195
Total
475
Kansallinen klassinen voimanostokilpailu
Feb 17, 2018 · SVNL · Raw
1
SQ
162.5
BP
115
DL
202.5
Total
480
Kansallinen klassinen voimanosto
Sep 9, 2017 · SVNL · Raw
3
SQ
165
BP
120
DL
207.5
Total
492.5
Klassinen voimanosto
May 20, 2017 · SVNL · Raw
1
SQ
155
BP
112.5
DL
195
Total
462.5
Nuorten klassisen voimanoston SM-kisat
Nov 19, 2016 · SVNL · Raw
7
SQ
160
BP
115
DL
205
Total
480
Kansallinen klassinen voimanostokisa
Sep 10, 2016 · SVNL · Raw
1
SQ
150
BP
117.5
DL
200
Total
467.5
Klassinen voimanosto - Laitila - LaVo
Apr 24, 2016 · SVNL · Raw
1
SQ
155
BP
120
DL
202.5
Total
477.5
Klassinen voimanostokilpailu
Apr 23, 2016 · SVNL · Raw
1
SQ
155
BP
120
DL
202.5
Total
477.5
Nuorten klassisen voimanoston SM-kisat
Nov 28, 2015 · SVNL · Raw
7
SQ
150
BP
115
DL
190
Total
455
SKIP Klassinen voimanostokilpailu
Aug 29, 2015 · SVNL · Raw
1
SQ
145
BP
110
DL
205
Total
460

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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