Lifter profile
Henrik Grau
6 meets from 2015 to 2018
Top 17.2 %
of ranked men, by best DOTS
Henrik Grau competed in 6 powerlifting meets between 2015 and 2018, with SSF. The best total, 685 kg (raw, -105 kg), was set in May 2016 at U/J/V SM Styrkelyft - klassiskt, 30 kg more than at the first full-power meet in November 2015. With 421.08 DOTS, Henrik Grau ranks #1,015 among men in the Sweden rankings and in the top 17.2% of ranked men worldwide.
255kg
Apr 25, 2017 · SSF
160kg
Nov 25, 2016 · SSF
285kg
May 4, 2016 · SSF
685kg
Raw · -105 kg
421.08
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 27, 2018 | u/j/v-SM Klassisk styrkelyftSSF · Raw · Juniors | 93 kg91.65 | — | — | — | 620 | 397.29 | 8 |
| Apr 25, 2017 | u/j/v-SM klassisk styrkelyftSSF · Raw · Juniors | 105 kg103.5 | — | — | — | 650 | 394.32 | 4 |
| Nov 25, 2016 | u/j/v-SM Bänkpress - klassiskSSF · Raw · Bench only · Sub-Juniors | 105 kg103.45 | — | — | — | 160 | 97.08 | 1 |
| Sep 17, 2016 | DM i bänkpress - klassisk Sydsvenska SDFSSF · Raw · Bench only · Sub-Juniors | 105 kg104.25 | — | — | — | 150 | 90.73 | 1 |
| May 4, 2016 | U/J/V SM Styrkelyft - klassisktSSF · Raw · Sub-Juniors | 105 kg100.3 | — | — | — | 685 | 421.08 | 1 |
| Nov 14, 2015 | DM i styrkelyft - klassisk Sydsvenska SDFSSF · Raw · Sub-Juniors | 105 kg99.57 | — | — | — | 655 | 403.92 | 1 |
- u/j/v-SM Klassisk styrkelyft8
Apr 27, 2018 · SSF · Raw
SQ217.5
BP147.5
DL255
Total620
- u/j/v-SM klassisk styrkelyft4
Apr 25, 2017 · SSF · Raw
SQ255
BP155
DL240
Total650
- u/j/v-SM Bänkpress - klassisk1
Nov 25, 2016 · SSF · Raw
SQ—
BP160
DL—
Total160
- DM i bänkpress - klassisk Sydsvenska SDF1
Sep 17, 2016 · SSF · Raw
SQ—
BP150
DL—
Total150
- U/J/V SM Styrkelyft - klassiskt1
May 4, 2016 · SSF · Raw
SQ250
BP150
DL285
Total685
- DM i styrkelyft - klassisk Sydsvenska SDF1
Nov 14, 2015 · SSF · Raw
SQ225
BP150
DL280
Total655
Competed against
Lifters met at the same meets, same division first.
- Anders AnderssonSweden · 6 meets together735kg463.36 DOTS
- Jörgen AlmqvistSweden · 5 meets together745kg461.19 DOTS
- Gustav HedlundSweden · 3 meets together922.5kg586.20 DOTS
- Ronny BjörkhaugSweden · 3 meets together750kg484.95 DOTS
- Tomas RingSweden · 3 meets together680kg460.63 DOTS
- Lawrence HackleySweden · 3 meets together745kg449.91 DOTS
- Janne SalmelaSweden · 2 meets together932.5kg552.95 DOTS
- Martin EngquistSweden · 2 meets together725kg488.41 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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