Lifter profile

Henrik Harding

SwedenMen-93 kgRawSSF

23 meets from 2008 to 2023

Top 56.1 %

of ranked men, by best DOTS

#2,724 DOTS · Sweden

Henrik Harding competed in 23 powerlifting meets between 2008 and 2023, with SSF. The best total, 535 kg (raw, -105 kg), was set in December 2012 at TK Trossö KM KLSL, 2.5 kg more than at the first full-power meet in May 2011. With 339.80 DOTS, Henrik Harding ranks #2,724 among men in the Sweden rankings and in the top 56.1% of ranked men worldwide.

Squat

235kg

Dec 28, 2008 · SSF

Bench press

130kg

Sep 8, 2018 · SSF

Deadlift

245kg

Dec 28, 2008 · SSF

Total

535kg

Raw · -105 kg

DOTS

339.80

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift—

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Meet history

23 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 11, 2023	DM Klassisk Styrkelyft SydsvenskaSSF · Raw · Open	93 kg88.9	—	—	—	462.5	300.93	5
Sep 7, 2019	DM Klassisk Bänkpress SSSF · Raw · Bench only · Open	93 kg88.75	—	—	—	115	74.89	5
Sep 8, 2018	DM i klassisk BänkpressSSF · Raw · Bench only · Open	93 kg91.4	—	—	—	130	83.41	3
Apr 27, 2018	u/j/v-SM Klassisk styrkelyftSSF · Raw · Masters 1	93 kg91.45	—	—	—	525	336.77	7
Nov 11, 2017	DM klassisk styrkelyftSSF · Raw · Masters 1	93 kg90.22	—	—	—	462.5	298.69	1
Sep 9, 2017	DM klassisk bänkpressSSF · Raw · Bench only · Open	93 kg90.25	—	—	—	120	77.48	4
Apr 25, 2017	u/j/v-SM klassisk styrkelyftSSF · Raw · Masters 1	93 kg91.1	—	—	—	512.5	329.38	10
Nov 18, 2016	DM i styrkelyft - klassisk Sydsvenska SDFSSF · Raw · Open	93 kg90.15	—	—	—	500	323.03	6
Sep 17, 2016	DM i bänkpress - klassisk Sydsvenska SDFSSF · Raw · Bench only · Open	93 kg92.2	—	—	—	127.5	81.46	5
Nov 14, 2015	DM i styrkelyft - klassisk Sydsvenska SDFSSF · Raw · Open	93 kg92.4	—	—	—	510	325.50	7
Sep 26, 2015	DM i bänkpress - klassisk Sydsvenska SDFSSF · Raw · Bench only · Open	105 kg93.2	—	—	—	125	79.45	5
Sep 21, 2014	DM i bänkpress - klassisk Sydsvenska SDFSSF · Raw · Bench only · Open	93 kg87.4	—	—	—	120	78.77	9
May 9, 2014	SM KL SL U/J/VSSF · Single-ply · Masters 1	93 kg87.35	—	—	—	517.5	339.80	4
Dec 27, 2013	KM KLBP TKSSF · Raw · Bench only · Open	93 kg90.5	—	—	—	107.5	69.32	2
Dec 27, 2013	KM KLSL TKSSF · Raw · Open	93 kg90.5	—	—	—	475	306.28	2
Nov 9, 2013	DM KLSL SydsvenskaSSF · Raw · Masters 1	93 kg90.5	—	—	—	500	322.40	2
Dec 27, 2012	TK Trossö KM KLBPSSF · Raw · Bench only · Masters 1	105 kg93.65	—	—	—	122.5	77.68	2
Dec 27, 2012	TK Trossö KM KLSLSSF · Raw · Masters 1	105 kg93.65	—	—	—	535	339.26	2
Dec 27, 2011	KM TK Trossö Kl. BPSSF · Raw · Bench only · Masters 1	105 kg94.6	—	—	—	117.5	74.16	1
Dec 27, 2011	KM TK Trossö Kl. SLSSF · Raw · Masters 1	105 kg94.6	—	—	—	507.5	320.29	1
May 28, 2011	DM Sydsvenska SDFSSF · Single-ply · Open	105 kg93.5	—	—	—	532.5	337.93	4
Nov 14, 2009	DM-SL SydsvenskaSSF · Single-ply · Squat only · Open	100 kg94.7	—	—	—	—	—	DQ
Dec 28, 2008	KM-TrossöSSF · Single-ply · Squat + deadlift · Open	100 kg92.5	—	—	—	480	306.20	1

DM Klassisk Styrkelyft Sydsvenska
Nov 11, 2023 · SSF · Raw
5
SQ
155
BP
112.5
DL
195
Total
462.5
DM Klassisk Bänkpress S
Sep 7, 2019 · SSF · Raw
5
SQ
—
BP
115
DL
—
Total
115
DM i klassisk Bänkpress
Sep 8, 2018 · SSF · Raw
3
SQ
—
BP
130
DL
—
Total
130
u/j/v-SM Klassisk styrkelyft
Apr 27, 2018 · SSF · Raw
7
SQ
175
BP
130
DL
220
Total
525
DM klassisk styrkelyft
Nov 11, 2017 · SSF · Raw
1
SQ
155
BP
112.5
DL
195
Total
462.5
DM klassisk bänkpress
Sep 9, 2017 · SSF · Raw
4
SQ
—
BP
120
DL
—
Total
120
u/j/v-SM klassisk styrkelyft
Apr 25, 2017 · SSF · Raw
10
SQ
170
BP
127.5
DL
215
Total
512.5
DM i styrkelyft - klassisk Sydsvenska SDF
Nov 18, 2016 · SSF · Raw
6
SQ
170
BP
125
DL
205
Total
500
DM i bänkpress - klassisk Sydsvenska SDF
Sep 17, 2016 · SSF · Raw
5
SQ
—
BP
127.5
DL
—
Total
127.5
DM i styrkelyft - klassisk Sydsvenska SDF
Nov 14, 2015 · SSF · Raw
7
SQ
185
BP
125
DL
200
Total
510
DM i bänkpress - klassisk Sydsvenska SDF
Sep 26, 2015 · SSF · Raw
5
SQ
—
BP
125
DL
—
Total
125
DM i bänkpress - klassisk Sydsvenska SDF
Sep 21, 2014 · SSF · Raw
9
SQ
—
BP
120
DL
—
Total
120
SM KL SL U/J/V
May 9, 2014 · SSF · Single-ply
4
SQ
175
BP
120
DL
222.5
Total
517.5
KM KLBP TK
Dec 27, 2013 · SSF · Raw
2
SQ
—
BP
107.5
DL
—
Total
107.5
KM KLSL TK
Dec 27, 2013 · SSF · Raw
2
SQ
165
BP
110
DL
200
Total
475
DM KLSL Sydsvenska
Nov 9, 2013 · SSF · Raw
2
SQ
170
BP
120
DL
210
Total
500
TK Trossö KM KLBP
Dec 27, 2012 · SSF · Raw
2
SQ
—
BP
122.5
DL
—
Total
122.5
TK Trossö KM KLSL
Dec 27, 2012 · SSF · Raw
2
SQ
190
BP
122.5
DL
222.5
Total
535
KM TK Trossö Kl. BP
Dec 27, 2011 · SSF · Raw
1
SQ
—
BP
117.5
DL
—
Total
117.5
KM TK Trossö Kl. SL
Dec 27, 2011 · SSF · Raw
1
SQ
175
BP
117.5
DL
215
Total
507.5
DM Sydsvenska SDF
May 28, 2011 · SSF · Single-ply
4
SQ
180
BP
127.5
DL
225
Total
532.5
DM-SL Sydsvenska
Nov 14, 2009 · SSF · Single-ply
DQ
SQ
240
BP
—
DL
—
Total
—
KM-Trossö
Dec 28, 2008 · SSF · Single-ply
1
SQ
235
BP
—
DL
245
Total
480

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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