Lifter profile
Henrikas Zongaila
3 meets from 2022 to 2023
Top 72.3 %
of ranked men, by best DOTS
Henrikas Zongaila competed in 3 powerlifting meets between 2022 and 2023, with LJTF. The best total, 470 kg (single-ply, -93 kg), was set in September 2023 at National Championship, 117.5 kg more than at the first full-power meet in December 2022. With 307.60 DOTS, Henrikas Zongaila ranks #956 among men in the Lithuania rankings and in the top 72.3% of ranked men worldwide.
180kg
Sep 23, 2023 · LJTF
92.5kg
Sep 23, 2023 · LJTF
197.5kg
Sep 23, 2023 · LJTF
470kg
Single-ply · -93 kg
307.60
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 23, 2023 | National ChampionshipLJTF · Single-ply · Junior | 93 kg87.9 | 162.5172.5180 | 8092.5100 | 185197.5205 | 470 | 307.60 | 3 |
| Apr 14, 2023 | Classic National ChampionshipLJTF · Raw · Junior | 83 kg82 | 145152.5160 | 8087.592.5 | 150162.5170 | 410 | 278.69 | 5 |
| Dec 10, 2022 | National ChampionshipLJTF · Single-ply · Sub-Junior | 83 kg78.1 | 120127.5130 | 7077.582.5 | 130137.5145 | 352.5 | 246.59 | 3 |
- National Championship3
Sep 23, 2023 · LJTF · Single-ply
SQ180
BP92.5
DL197.5
Total470
- Classic National Championship5
Apr 14, 2023 · LJTF · Raw
SQ160
BP87.5
DL162.5
Total410
- National Championship3
Dec 10, 2022 · LJTF · Single-ply
SQ130
BP77.5
DL145
Total352.5
Competed against
Lifters met at the same meets, same division first.
- Airidas KlimkaLithuania · 3 meets together715kg456.58 DOTS
- Vitalijus StachovasLithuania · 3 meets together644kg435.20 DOTS
- Klaudijus MalevskisLithuania · 2 meets together830kg535.61 DOTS
- Nojus Konstantinas ČypasLithuania · 2 meets together735.5kg520.26 DOTS
- Lukas KačinskasLithuania · 2 meets together687.5kg465.23 DOTS
- Žilvinas MargevičiusLithuania · 2 meets together685kg464.65 DOTS
- Lukas AkevičiusLithuania · 1 meet together710kg480.45 DOTS
- Gintaras BlėdisLithuania · 3 meets together694.5kg509.45 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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