Lifter profile

Henrique Graça

PortugalMen-120 kgRawGPC-Portugal

3 meets from 2023 to 2024

Top 72.8 %

of ranked men, by best DOTS

#377 DOTS · Portugal

Henrique Graça competed in 3 powerlifting meets between 2023 and 2024, with GPC-Portugal. The best total, 510 kg (raw, -120 kg), was set in July 2024 at Open Lisbon Strong 3rd Edition, 42.5 kg more than at the first full-power meet in March 2023. With 306.65 DOTS, Henrique Graça ranks #377 among men in the Portugal rankings and in the top 72.8% of ranked men worldwide.

Squat

177.5kg

Jul 6, 2024 · GPC-Portugal

Bench press

110kg

Jul 6, 2024 · GPC-Portugal

Deadlift

222.5kg

Jul 6, 2024 · GPC-Portugal

Total

510kg

Raw · -120 kg

DOTS

306.65

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %7/9

Bench press78 %7/9

Deadlift78 %7/9

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 6, 2024	Open Lisbon Strong 3rd EditionGPC-Portugal · Raw · M-O	110 kg105.8	160170177.5	100105110	210222.5230	510	306.65	3
Jul 8, 2023	Open LSGPC-Portugal · Raw · M-O	100 kg98.8	150167.5180	95105105	200210217.5	480	297.01	4
Mar 25, 2023	NacionalGPC-Portugal · Raw · M-O	100 kg100	150152.5160	95100102.5	195197.5205	467.5	287.75	3

Open Lisbon Strong 3rd Edition
Jul 6, 2024 · GPC-Portugal · Raw
3
SQ
177.5
BP
110
DL
222.5
Total
510
Open LS
Jul 8, 2023 · GPC-Portugal · Raw
4
SQ
167.5
BP
95
DL
217.5
Total
480
Nacional
Mar 25, 2023 · GPC-Portugal · Raw
3
SQ
160
BP
102.5
DL
205
Total
467.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile