Lifter profile

Henry Diaz

USAMen-83 kgRawPLUUSPA

9 meets from 2018 to 2025

Top 2.7 %

of ranked men, by best DOTS

#6,404 DOTS · USA

Henry Diaz competed in 9 powerlifting meets between 2018 and 2025, with USPA and PLU. The best total, 695 kg (raw, -83 kg), was set in April 2025 at SBSC Bummy's Beatdown 2, 215 kg more than at the first full-power meet in October 2018. With 501.19 DOTS, Henry Diaz ranks #6,404 among men in the USA rankings and in the top 2.7% of ranked men worldwide.

Squat

260kg

Apr 27, 2025 · PLU

Bench press

145kg

Apr 27, 2025 · PLU

Deadlift

290kg

Apr 27, 2025 · PLU

Total

695kg

Raw · -83 kg

DOTS

501.19

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat71 %15/21

Bench press75 %15/20

Deadlift71 %15/21

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Meet history

9 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 27, 2025	SBSC Bummy's Beatdown 2PLU · Raw · Open	75 kg74.4	225242.5260	127.5137.5145	260290297.5	695	501.19	1
Aug 17, 2024	Tested Anaheim Fit ExpoUSPA · Raw · Open	75 kg71.7	215235235	122.5132.5137.5	240260277.5	645	476.61	1
Mar 4, 2023	Drug Tested MFC OpenUSPA · Raw · Open	75 kg73.3	212.5227.5237.5	120130137.5	245262.5275	642.5	467.84	1
Oct 9, 2022	Drug Tested Jacked O'Lantern Powerlifting ChampionshipsUSPA · Raw · Open	67.5 kg67.5	210227.5227.5	120127.5130	245245245	582.5	448.96	1
Mar 5, 2022	Drug Tested MFC OpenUSPA · Raw · Open	75 kg68.7	210217.5217.5	120127.5·	242.5242.5252.5	582.5	443.33	1
Sep 25, 2021	Drug Tested Southern California OpenUSPA · Raw · Open	67.5 kg67.3	200210217.5	115122.5125	230240240	575	444.13	1
Sep 21, 2019	Drug Tested Desert RampageUSPA · Raw · Open	67.5 kg61.8	177.5187.5192.5	97.5105107.5	207.5225240	522.5	430.60	1
Feb 9, 2019	Drug Tested California State Powerlifting ChampionshipsUSPA · Raw · Open	67.5 kg60.8	—	—	—	515	430.01	1
Feb 9, 2019	Drug Tested California State Powerlifting ChampionshipsUSPA · Raw · Juniors 20-23	67.5 kg60.8	—	—	—	515	430.01	2
Oct 6, 2018	Drug Tested Southern California OpenUSPA · Raw · Juniors 20-23	67.5 kg65.4	—	—	—	480	378.66	1
Oct 6, 2018	Drug Tested Southern California OpenUSPA · Raw · Open	67.5 kg65.4	—	—	—	480	378.66	1

SBSC Bummy's Beatdown 2
Apr 27, 2025 · PLU · Raw
1
SQ
260
BP
145
DL
290
Total
695
Tested Anaheim Fit Expo
Aug 17, 2024 · USPA · Raw
1
SQ
235
BP
132.5
DL
277.5
Total
645
Drug Tested MFC Open
Mar 4, 2023 · USPA · Raw
1
SQ
237.5
BP
130
DL
275
Total
642.5
Drug Tested Jacked O'Lantern Powerlifting Championships
Oct 9, 2022 · USPA · Raw
1
SQ
210
BP
127.5
DL
245
Total
582.5
Drug Tested MFC Open
Mar 5, 2022 · USPA · Raw
1
SQ
210
BP
120
DL
252.5
Total
582.5
Drug Tested Southern California Open
Sep 25, 2021 · USPA · Raw
1
SQ
210
BP
125
DL
240
Total
575
Drug Tested Desert Rampage
Sep 21, 2019 · USPA · Raw
1
SQ
192.5
BP
105
DL
225
Total
522.5
Drug Tested California State Powerlifting Championships
Feb 9, 2019 · USPA · Raw
1
SQ
182.5
BP
105
DL
227.5
Total
515
Drug Tested California State Powerlifting Championships
Feb 9, 2019 · USPA · Raw
2
SQ
182.5
BP
105
DL
227.5
Total
515
Drug Tested Southern California Open
Oct 6, 2018 · USPA · Raw
1
SQ
180
BP
105
DL
195
Total
480
Drug Tested Southern California Open
Oct 6, 2018 · USPA · Raw
1
SQ
180
BP
105
DL
195
Total
480

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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