Lifter profile
Henry Tam
7 meets from 2023 to 2026
Top 26.3 %
of ranked men, by best DOTS
Henry Tam competed in 7 powerlifting meets between 2023 and 2026, with PLU and WRPF. The best total, 540 kg (raw, -74 kg), was set in May 2026 at National Championships, 130 kg more than at the first full-power meet in August 2023. With 397.53 DOTS, Henry Tam ranks #70,422 among men in the USA rankings and in the top 26.3% of ranked men worldwide.
190kg
May 16, 2026 · PLU
117.5kg
May 16, 2026 · PLU
232.5kg
May 16, 2026 · PLU
540kg
Raw · -74 kg
397.53
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 16, 2026 | National ChampionshipsPLU · Raw · OpenT | 75 kg72.1 | 170182.5190 | 105112.5117.5 | 210222.5232.5 | 540 | 397.53 | 3 |
| Feb 28, 2026 | Big Tex ClassicPLU · Raw · OpenT | 75 kg72.3 | 167.5175185 | 97.5102.5107.5 | 205220227.5 | 520 | 382.10 | 3 |
| Sep 27, 2025 | Solid Strength OpenPLU · Raw · OpenT | 75 kg71.3 | 172.5182.5187.5 | 102.5105107.5 | 205220225 | 507.5 | 376.43 | 1 |
| Feb 8, 2025 | Winter RumblePLU · Raw · OpenT | 75 kg71.1 | 160170177.5 | 100105107.5 | 197.5210217.5 | 492.5 | 366.00 | 1 |
| Jul 27, 2024 | Summer ShowdownWRPF · Raw · Open | 75 kg69.2 | 152.5162.5167.5 | 95100105 | 187.5200207.5 | 480 | 363.46 | 1 |
| Apr 20, 2024 | Drug Tested H-Town ShowdownWRPF · Raw · Open | 75 kg68.4 | 145152.5160 | 9095100 | 180190197.5 | 457.5 | 349.28 | 2 |
| Aug 19, 2023 | United States StrongestWRPF · Raw · Open | 67.5 kg65.63 | 132.5142.5147.5 | 82.59095 | 157.5170177.5 | 410 | 322.59 | 1 |
- National Championships3
May 16, 2026 · PLU · Raw
SQ190
BP117.5
DL232.5
Total540
- Big Tex Classic3
Feb 28, 2026 · PLU · Raw
SQ185
BP107.5
DL227.5
Total520
- Solid Strength Open1
Sep 27, 2025 · PLU · Raw
SQ182.5
BP105
DL220
Total507.5
- Winter Rumble1
Feb 8, 2025 · PLU · Raw
SQ177.5
BP105
DL210
Total492.5
- Summer Showdown1
Jul 27, 2024 · WRPF · Raw
SQ167.5
BP105
DL207.5
Total480
- Drug Tested H-Town Showdown2
Apr 20, 2024 · WRPF · Raw
SQ160
BP100
DL197.5
Total457.5
- United States Strongest1
Aug 19, 2023 · WRPF · Raw
SQ142.5
BP90
DL177.5
Total410
Competed against
Lifters met at the same meets, same division first.
- Oscar GarciaUSA · 1 meet together775.64kg501.53 DOTS
- JP RochaUSA · 1 meet together638kg466.67 DOTS
- Zac MeyersUSA · 1 meet together1,077.5kg604.61 DOTS
- Christian KearneyUSA · 1 meet together745kg600.31 DOTS
- Luke FrandsenUSA · 1 meet together720kg567.99 DOTS
- Tray Jones #1USA · 1 meet together955kg550.31 DOTS
- Aaron MadriagaUSA · 1 meet together759kg548.77 DOTS
- Jeff CarlsUSA · 1 meet together742.5kg536.84 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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