Lifter profile

Henryk Hintzke

PolandMen-74 kgRawPZKFiTSIPFEPF

10 meets from 2008 to 2023

Top 47.2 %

of ranked men, by best DOTS

#3,059 DOTS · Poland

Henryk Hintzke competed in 10 powerlifting meets between 2008 and 2023, with PZKFiTS, EPF, and IPF. The best total, 485 kg (raw, -74 kg), was set in September 2022 at Mistrzostwa Polski w Trójboju Siłowym Klasycznym, 55 kg more than at the first full-power meet in June 2010. With 356.38 DOTS, Henryk Hintzke ranks #3,059 among men in the Poland rankings and in the top 47.2% of ranked men worldwide.

Squat

177.5kg

Jun 16, 2023 · PZKFiTS

Bench press

147.5kg

Oct 23, 2008 · EPF

Deadlift

205kg

Sep 9, 2022 · PZKFiTS

Total

485kg

Raw · -74 kg

DOTS

356.38

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat81 %17/21

Bench press77 %23/30

Deadlift90 %19/21

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 16, 2023	Mistrzostwa Polski Juniorow i Weteranow w Trojboju Silowym KlasycznymPZKFiTS · Raw · Weterani 60-69 lat	74 kg73.48	160170177.5	95102.5107.5	190200210	480	348.95	1
Sep 9, 2022	Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Weterani 60-69 lat	74 kg72.3	155165175	95102.5105	185195205	485	356.38	1
Sep 23, 2021	World Classic Powerlifting ChampionshipsIPF · Raw · Masters 3	74 kg72.66	160160170	100110112.5	175190190	470	344.22	3
Sep 4, 2020	Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Weterani 60-69 lat	74 kg71.5	145155160	95100105	155170180	440	325.74	1
Sep 7, 2019	Polish Classic Powerlifting CupPZKFiTS · Raw · Weterani +50 lat	—71.78	130140150	100110112.5	130140150	412.5	304.58	6
Oct 17, 2013	European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 2	59 kg58.5	—	102.5107.5110	—	107.5	92.67	1
Mar 30, 2012	Puchar Polski w Trójboju KlasycznymPZKFiTS · Raw · Seniorzy	74 kg69.5	140150152.5	95100105	150160165	420	317.06	4
Jun 22, 2010	European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 2	67.5 kg64.9	130140150	135140145	130140150	430	341.18	2
Oct 22, 2009	European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 2	67.5 kg65	—	140145145	—	140	110.95	4
Oct 23, 2008	European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 2	67.5 kg66.5	—	140145147.5	—	147.5	114.93	4

Mistrzostwa Polski Juniorow i Weteranow w Trojboju Silowym Klasycznym
Jun 16, 2023 · PZKFiTS · Raw
1
SQ
177.5
BP
102.5
DL
200
Total
480
Mistrzostwa Polski w Trójboju Siłowym Klasycznym
Sep 9, 2022 · PZKFiTS · Raw
1
SQ
175
BP
105
DL
205
Total
485
World Classic Powerlifting Championships
Sep 23, 2021 · IPF · Raw
3
SQ
170
BP
110
DL
190
Total
470
Mistrzostwa Polski w Trójboju Siłowym Klasycznym
Sep 4, 2020 · PZKFiTS · Raw
1
SQ
160
BP
100
DL
180
Total
440
Polish Classic Powerlifting Cup
Sep 7, 2019 · PZKFiTS · Raw
6
SQ
150
BP
112.5
DL
150
Total
412.5
European Masters Bench Press Championships
Oct 17, 2013 · EPF · Single-ply
1
SQ
—
BP
107.5
DL
—
Total
107.5
Puchar Polski w Trójboju Klasycznym
Mar 30, 2012 · PZKFiTS · Raw
4
SQ
150
BP
105
DL
165
Total
420
European Masters Powerlifting Championships
Jun 22, 2010 · EPF · Single-ply
2
SQ
140
BP
140
DL
150
Total
430
European Masters Bench Press Championships
Oct 22, 2009 · EPF · Single-ply
4
SQ
—
BP
140
DL
—
Total
140
European Masters Bench Press Championships
Oct 23, 2008 · EPF · Single-ply
4
SQ
—
BP
147.5
DL
—
Total
147.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile