Lifter profile
Herman Ah Khiong
1 meet in 2021
Top 28.6 %
of ranked men, by best DOTS
Herman Ah Khiong competed in one powerlifting meet in 2021, with WP-NZ. The best total, 655 kg (raw, -120 kg), was set in June 2021 at North Island Championships. With 392.51 DOTS, Herman Ah Khiong ranks #904 among men in the New Zealand rankings and in the top 28.6% of ranked men worldwide.
235kg
Jun 5, 2021 · WP-NZ
150kg
Jun 5, 2021 · WP-NZ
270kg
Jun 5, 2021 · WP-NZ
655kg
Raw · -120 kg
392.51
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 5, 2021 | North Island ChampionshipsWP-NZ · Raw · Masters 40-44 | 120 kg106.7 | 225235· | 145150155 | 270280· | 655 | 392.51 | 1 |
- North Island Championships1
Jun 5, 2021 · WP-NZ · Raw
SQ235
BP150
DL270
Total655
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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