Lifter profile

Herman Ah Kiong

New ZealandMen-105 kgRawWP-NZNZPF

12 meets from 2015 to 2020

Top 19.8 %

of ranked men, by best DOTS

#598 DOTS · New Zealand

Herman Ah Kiong competed in 12 powerlifting meets between 2015 and 2020, with NZPF and WP-NZ. The best total, 680 kg (raw, -105 kg), was set in April 2018 at Central Districts Powerlifting Championships, 90 kg more than at the first full-power meet in October 2015. With 413.68 DOTS, Herman Ah Kiong ranks #598 among men in the New Zealand rankings and in the top 19.8% of ranked men worldwide.

Squat

242.5kg

Aug 23, 2018 · NZPF

Bench press

162.5kg

Sep 29, 2018 · NZPF

Deadlift

285kg

Apr 21, 2018 · NZPF

Total

680kg

Raw · -105 kg

DOTS

413.68

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat93 %25/27

Bench press76 %25/33

Deadlift78 %21/27

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Feb 22, 2020	Waipukurau Powerlifting and Bench Press MeetWP-NZ · Raw · Masters 40-44	105 kg104.1	190200215	135140150	250270290	625	378.25	1
Feb 23, 2019	CDPA Club LiftWP-NZ · Raw · Masters 40-44	105 kg102.7	190200205	140150155	240250260	620	377.33	1
Sep 29, 2018	New Zealand Bench Press ChampionshipsNZPF · Raw · Bench only · Masters 1	105 kg104.6	—	155162.5167.5	—	162.5	98.15	1
Aug 23, 2018	New Zealand Powerlifting ChampionshipsNZPF · Raw · Open	105 kg103.64	225235242.5	150160162.5	270290290	675	409.26	8
Jun 2, 2018	North Island ChampionshipsNZPF · Raw · Bench only · Open	105 kg103	—	145155162.5	—	155	94.22	3
Apr 21, 2018	Central Districts Powerlifting ChampionshipsNZPF · Raw · Open	105 kg102.8	220230235	150155160	260275285	680	413.68	1
Feb 17, 2018	CDPA Club 3-Lift & Bench PressNZPF · Raw · Open	105 kg105	205210215	140145145	245260270	620	373.92	1
Oct 21, 2017	HB Championships & Club LiftNZPF · Raw · Masters 1	105 kg104.9	210220227.5	142.5147.5152.5	245260265	645	389.15	1
Aug 17, 2016	National Classic Powerlifting ChampionshipsNZPF · Raw · Open	105 kg104.05	—	—	—	625	378.33	7
Apr 23, 2016	CDPA Regional ChampionshipsNZPF · Raw · Open	105 kg105	200210212.5	135142.5145	230245245	585	352.81	4
Mar 21, 2016	CDPA Club Lift & Bench Press QualifierNZPF · Raw · Open	105 kg103.2	190200215	130140145	220240250	590	358.35	1
Oct 1, 2015	Hawkes Bay Powerlifting ChampionshipsNZPF · Raw · Open	105 kg103.7	180200210	130140150	220240250	590	357.63	1

Waipukurau Powerlifting and Bench Press Meet
Feb 22, 2020 · WP-NZ · Raw
1
SQ
215
BP
140
DL
270
Total
625
CDPA Club Lift
Feb 23, 2019 · WP-NZ · Raw
1
SQ
205
BP
155
DL
260
Total
620
New Zealand Bench Press Championships
Sep 29, 2018 · NZPF · Raw
1
SQ
—
BP
162.5
DL
—
Total
162.5
New Zealand Powerlifting Championships
Aug 23, 2018 · NZPF · Raw
8
SQ
242.5
BP
162.5
DL
270
Total
675
North Island Championships
Jun 2, 2018 · NZPF · Raw
3
SQ
—
BP
155
DL
—
Total
155
Central Districts Powerlifting Championships
Apr 21, 2018 · NZPF · Raw
1
SQ
235
BP
160
DL
285
Total
680
CDPA Club 3-Lift & Bench Press
Feb 17, 2018 · NZPF · Raw
1
SQ
210
BP
140
DL
270
Total
620
HB Championships & Club Lift
Oct 21, 2017 · NZPF · Raw
1
SQ
227.5
BP
152.5
DL
265
Total
645
National Classic Powerlifting Championships
Aug 17, 2016 · NZPF · Raw
7
SQ
220
BP
145
DL
260
Total
625
CDPA Regional Championships
Apr 23, 2016 · NZPF · Raw
4
SQ
212.5
BP
142.5
DL
230
Total
585
CDPA Club Lift & Bench Press Qualifier
Mar 21, 2016 · NZPF · Raw
1
SQ
200
BP
140
DL
250
Total
590
Hawkes Bay Powerlifting Championships
Oct 1, 2015 · NZPF · Raw
1
SQ
210
BP
140
DL
240
Total
590

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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