Lifter profile
Hes Range
1 meet in 2009
Top 34.5 %
of ranked women, by best DOTS
Hes Range competed in one powerlifting meet in 2009, with AfricanPF. The best total, 285 kg (single-ply, -57 kg), was set in June 2009 at African & South African Powerlifting Championships. With 333.53 DOTS, Hes Range ranks #398 among women in the South Africa rankings and in the top 34.5% of ranked women worldwide.
100kg
Jun 5, 2009 · AfricanPF
55kg
Jun 5, 2009 · AfricanPF
130kg
Jun 5, 2009 · AfricanPF
285kg
Single-ply · -57 kg
333.53
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 5, 2009 | African & South African Powerlifting ChampionshipsAfricanPF · Single-ply · Open | 56 kg55.2 | — | — | — | 285 | 333.53 | 3 |
| Jun 5, 2009 | African & South African Powerlifting ChampionshipsAfricanPF · Single-ply · Masters 1 | 56 kg55.2 | — | — | — | 285 | 333.53 | 2 |
- African & South African Powerlifting Championships3
Jun 5, 2009 · AfricanPF · Single-ply
SQ100
BP55
DL130
Total285
- African & South African Powerlifting Championships2
Jun 5, 2009 · AfricanPF · Single-ply
SQ100
BP55
DL130
Total285
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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