Lifter profile

Hilary Fong

CanadaWomen-63 kgRawCPU

2 meets from 2023 to 2024

Top 16.6 %

of ranked women, by best DOTS

#1,498 DOTS · Canada

Hilary Fong competed in 2 powerlifting meets between 2023 and 2024, with CPU. The best total, 350 kg (raw, -63 kg), was set in January 2024 at TMU Winter Cup, 52.5 kg more than at the first full-power meet in March 2023. With 378.90 DOTS, Hilary Fong ranks #1,498 among women in the Canada rankings and in the top 16.6% of ranked women worldwide.

Squat

152.5kg

Jan 20, 2024 · CPU

Bench press

57.5kg

Jan 20, 2024 · CPU

Deadlift

140kg

Jan 20, 2024 · CPU

Total

350kg

Raw · -63 kg

DOTS

378.90

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %4/6

Bench press83 %5/6

Deadlift100 %6/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jan 20, 2024	TMU Winter CupCPU · Raw · Juniors	63 kg62.33	152.5157.5157.5	52.557.562.5	120130140	350	378.90	1
Mar 11, 2023	Western Strength Collegiate ClassicCPU · Raw · Juniors	63 kg61.76	110115120	4547.550	105115127.5	297.5	323.89	4

TMU Winter Cup
Jan 20, 2024 · CPU · Raw
1
SQ
152.5
BP
57.5
DL
140
Total
350
Western Strength Collegiate Classic
Mar 11, 2023 · CPU · Raw
4
SQ
120
BP
50
DL
127.5
Total
297.5

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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