Lifter profile
Hilde Rønning Rongevær
17 meets from 2019 to 2026
Top 53.9 %
of ranked women, by best DOTS
Hilde Rønning Rongevær competed in 17 powerlifting meets between 2019 and 2026, with NSF. The best total, 302.5 kg (raw, -76 kg), was set in March 2026 at NM Styrkeløft Veteran Utstyrsfritt, 80 kg more than at the first full-power meet in March 2019. With 297.02 DOTS, Hilde Rønning Rongevær ranks #1,121 among women in the Norway rankings and in the top 53.9% of ranked women worldwide.
105kg
Mar 15, 2026 · NSF
60kg
Mar 28, 2025 · NSF
142.5kg
Mar 15, 2026 · NSF
302.5kg
Raw · -76 kg
297.02
Career-best score
Meet progression
Valid full-power (SBD) results.
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Meet history
17 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 15, 2026 | NM Styrkeløft Veteran UtstyrsfrittNSF · Raw · Masters 60-69 | 76 kg73.87 | 92.5100105 | 505557.5 | 122.5132.5142.5 | 302.5 | 297.02 | 3 |
| Dec 13, 2025 | Klubbmesterskap Odin SKNSF · Raw · Masters 50-59 | 76 kg74.07 | 92.597.5102.5 | 505557.5 | 120130140 | 300 | 294.14 | 1 |
| Mar 28, 2025 | Brumunddal AK NM Veteran UFNSF · Raw · Masters 50-59 | 76 kg71.78 | 92.597.5100 | 52.557.560 | 115125135 | 295 | 294.19 | 5 |
| Sep 28, 2024 | Odin SK RM Styrkeløft UF Region VestNSF · Raw · Masters 50-59 | 69 kg68.7 | 9095100 | 47.552.557.5 | 112.5122.5132.5 | 275 | 281.06 | 4 |
| Apr 22, 2024 | Bjørgvin SK NM styrkeløft utstyrsfritt veteranNSF · Raw · Masters 50-59 | 69 kg67.8 | 87.595100 | 505560 | 112.5122.5132.5 | 287.5 | 296.06 | 3 |
| Dec 16, 2023 | KlubbstevneNSF · Raw · Masters 50-59 | 69 kg69 | 87.59597.5 | 505557.5 | 110120132.5 | 287.5 | 293.10 | 1 |
| Oct 7, 2023 | Odin SK Åpent stevneNSF · Raw · Masters 50-59 | 69 kg69 | 87.592.595 | 505557.5 | 110120130 | 280 | 285.46 | 1 |
| Apr 21, 2023 | Lenja AK NM styrkeløft utstyrsfritt veteranNSF · Raw · Masters 50-59 | 69 kg67.75 | 859092.5 | 5052.555 | 112.5120125 | 267.5 | 275.58 | 4 |
| Jun 18, 2022 | RM styrkeløft utstyrsfrittNSF · Raw · Masters 50-59 | 76 kg69.5 | 82.59095 | 505557.5 | 110120127.5 | 277.5 | 281.76 | 1 |
| Apr 21, 2022 | NM styrkeløft utstyrsfritt ungdom junior veteranNSF · Raw · Masters 50-59 | 69 kg67.99 | 82.587.592.5 | 505557.5 | 107.5115122.5 | 272.5 | 280.16 | 6 |
| Jan 22, 2022 | Åpent stevneNSF · Raw · Masters 50-59 | 69 kg67.9 | 859090 | 5052.555 | 105115120 | 262.5 | 270.08 | 2 |
| Dec 11, 2021 | KlubbstevneNSF · Raw · Masters 50-59 | 69 kg67.1 | 859095 | 52.55557.5 | 112.5117.5125 | 270 | 279.71 | 1 |
| Nov 7, 2021 | Regionmesterskap styrkeløft utstyrsfrittNSF · Raw · Masters 50-59 | 69 kg69 | 82.587.592.5 | 5052.555 | 107.5115120 | 267.5 | 272.71 | 3 |
| Feb 15, 2020 | RM styrkeløft utstyrsfritt Region VestNSF · Raw · Masters 50-59 | 72 kg69.54 | 77.58590 | 5052.555 | 105115120 | 257.5 | 261.36 | 2 |
| Sep 7, 2019 | Åpent stevneNSF · Raw · Masters 50-59 | 72 kg69.5 | 758085 | 455052.5 | 95105112.5 | 247.5 | 251.30 | 1 |
| May 11, 2019 | Åpent stevneNSF · Raw · Masters 50-59 | 72 kg69.5 | 67.572.580 | 42.547.550 | 90100107.5 | 237.5 | 241.14 | 1 |
| Mar 16, 2019 | Åpent stevneNSF · Raw · Masters 50-59 | 72 kg69.4 | 657075 | 42.54547.5 | 8592.5100 | 222.5 | 226.10 | 1 |
- NM Styrkeløft Veteran Utstyrsfritt3
Mar 15, 2026 · NSF · Raw
SQ105
BP55
DL142.5
Total302.5
- Klubbmesterskap Odin SK1
Dec 13, 2025 · NSF · Raw
SQ102.5
BP57.5
DL140
Total300
- Brumunddal AK NM Veteran UF5
Mar 28, 2025 · NSF · Raw
SQ100
BP60
DL135
Total295
- Odin SK RM Styrkeløft UF Region Vest4
Sep 28, 2024 · NSF · Raw
SQ95
BP57.5
DL122.5
Total275
- Bjørgvin SK NM styrkeløft utstyrsfritt veteran3
Apr 22, 2024 · NSF · Raw
SQ100
BP55
DL132.5
Total287.5
- Klubbstevne1
Dec 16, 2023 · NSF · Raw
SQ97.5
BP57.5
DL132.5
Total287.5
- Odin SK Åpent stevne1
Oct 7, 2023 · NSF · Raw
SQ95
BP55
DL130
Total280
- Lenja AK NM styrkeløft utstyrsfritt veteran4
Apr 21, 2023 · NSF · Raw
SQ90
BP52.5
DL125
Total267.5
- RM styrkeløft utstyrsfritt1
Jun 18, 2022 · NSF · Raw
SQ95
BP55
DL127.5
Total277.5
- NM styrkeløft utstyrsfritt ungdom junior veteran6
Apr 21, 2022 · NSF · Raw
SQ92.5
BP57.5
DL122.5
Total272.5
- Åpent stevne2
Jan 22, 2022 · NSF · Raw
SQ90
BP52.5
DL120
Total262.5
- Klubbstevne1
Dec 11, 2021 · NSF · Raw
SQ90
BP55
DL125
Total270
- Regionmesterskap styrkeløft utstyrsfritt3
Nov 7, 2021 · NSF · Raw
SQ92.5
BP55
DL120
Total267.5
- RM styrkeløft utstyrsfritt Region Vest2
Feb 15, 2020 · NSF · Raw
SQ85
BP52.5
DL120
Total257.5
- Åpent stevne1
Sep 7, 2019 · NSF · Raw
SQ85
BP50
DL112.5
Total247.5
- Åpent stevne1
May 11, 2019 · NSF · Raw
SQ80
BP50
DL107.5
Total237.5
- Åpent stevne1
Mar 16, 2019 · NSF · Raw
SQ75
BP47.5
DL100
Total222.5
Competed against
Lifters met at the same meets, same division first.
- Kari Holmen SunnarvikNorway · 8 meets together317.5kg329.20 DOTS
- Angela Fonseca BustosNorway · 5 meets together385kg400.37 DOTS
- Gro-Berit StavheimNorway · 4 meets together437.5kg411.16 DOTS
- Liv CaspersenNorway · 4 meets together332.5kg322.85 DOTS
- Karen TvedtNorway · 3 meets together480kg449.25 DOTS
- Åshild BjørneremNorway · 3 meets together328.5kg322.03 DOTS
- Anne Mari ClausenNorway · 3 meets together225kg214.76 DOTS
- Camilla Kløvstad GrønvoldNorway · 2 meets together400kg387.53 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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