Lifter profile

Hildegunn Djupdal

NorwayWomen-84 kgRawNSF

12 meets from 2016 to 2025

Top 5 %

of ranked women, by best DOTS

#169 DOTS · Norway

Hildegunn Djupdal competed in 12 powerlifting meets between 2016 and 2025, with NSF. The best total, 475 kg (single-ply, -84 kg), was set in June 2017 at NM Styrkeløft, 115 kg more than at the first full-power meet in October 2016. With 439.45 DOTS, Hildegunn Djupdal ranks #169 among women in the Norway rankings and in the top 5% of ranked women worldwide.

Squat

205kg

Jun 2, 2017 · NSF

Bench press

105kg

Jun 2, 2017 · NSF

Deadlift

172.5kg

Jun 27, 2019 · NSF

Total

475kg

Single-ply · -84 kg

DOTS

439.45

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat79 %23/29

Bench press81 %29/36

Deadlift83 %25/30

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 28, 2025	Brumunddal AK NM Veteran UFNSF · Raw · Masters 40-49	84 kg83.48	160170170	72.577.580	160170175	420	387.61	1
Apr 22, 2024	Bjørgvin SK NM styrkeløft utstyrsfritt veteranNSF · Raw · Masters 40-49	84 kg83.44	155165170	758080	155165170	415	383.08	1
Jan 13, 2024	Trondheim Styrkeløftklubb Regionsmesterskap styrkeløft utstyrsfritt Midt-NorNSF · Raw · Masters 40-49	84 kg83.4	130145150	707577.5	130145152.5	380	350.85	1
Jun 27, 2019	NM styrkeløft utstyrsfrittNSF · Raw · Open	84 kg83.3	152.5157.5165	77.582.585	157.5167.5172.5	412.5	381.08	10
Dec 1, 2018	NM benkpress utstyrsfrittNSF · Raw · Bench only · Open	84 kg83.44	—	808587.5	—	85	78.46	5
Oct 5, 2018	NM Styrkeløft utstyrsfrittNSF · Raw · Open	84 kg83.04	155162.5162.5	77.58082.5	155160165	410	379.34	7
Dec 9, 2017	NM benkpress utstyrsfrittNSF · Raw · Bench only · Open	84 kg82.25	—	758082.5	—	80	74.36	4
Dec 2, 2017	KlubbstevneNSF · Raw · Open	84 kg83.7	140147.5·	707580	140155160	382.5	352.56	2
Oct 20, 2017	NM styrkeløft utstyrsfrittNSF · Raw · Open	84 kg83.32	140150152.5	758082.5	140150155	382.5	353.33	9
Jun 2, 2017	NM StyrkeløftNSF · Single-ply · Open	84 kg83.05	190200205	97.5105110	150165170	475	439.45	7
Dec 10, 2016	Åpent stevneNSF · Raw · Open	84 kg82.9	140145150	707577.5	140152.5157.5	380	351.87	1
Oct 7, 2016	NM i styrkeløft utstyrsfrittNSF · Raw · Open	84 kg82.6	140145145	67.57072.5	135145150	360	333.93	11

Brumunddal AK NM Veteran UF
Mar 28, 2025 · NSF · Raw
1
SQ
170
BP
80
DL
170
Total
420
Bjørgvin SK NM styrkeløft utstyrsfritt veteran
Apr 22, 2024 · NSF · Raw
1
SQ
165
BP
80
DL
170
Total
415
Trondheim Styrkeløftklubb Regionsmesterskap styrkeløft utstyrsfritt Midt-Nor
Jan 13, 2024 · NSF · Raw
1
SQ
150
BP
77.5
DL
152.5
Total
380
NM styrkeløft utstyrsfritt
Jun 27, 2019 · NSF · Raw
10
SQ
157.5
BP
82.5
DL
172.5
Total
412.5
NM benkpress utstyrsfritt
Dec 1, 2018 · NSF · Raw
5
SQ
—
BP
85
DL
—
Total
85
NM Styrkeløft utstyrsfritt
Oct 5, 2018 · NSF · Raw
7
SQ
162.5
BP
82.5
DL
165
Total
410
NM benkpress utstyrsfritt
Dec 9, 2017 · NSF · Raw
4
SQ
—
BP
80
DL
—
Total
80
Klubbstevne
Dec 2, 2017 · NSF · Raw
2
SQ
147.5
BP
80
DL
155
Total
382.5
NM styrkeløft utstyrsfritt
Oct 20, 2017 · NSF · Raw
9
SQ
152.5
BP
80
DL
150
Total
382.5
NM Styrkeløft
Jun 2, 2017 · NSF · Single-ply
7
SQ
205
BP
105
DL
165
Total
475
Åpent stevne
Dec 10, 2016 · NSF · Raw
1
SQ
150
BP
77.5
DL
152.5
Total
380
NM i styrkeløft utstyrsfritt
Oct 7, 2016 · NSF · Raw
11
SQ
140
BP
70
DL
150
Total
360

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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