Lifter profile
Himanshu Rana
2 meets from 2025 to 2026
Top 5.5 %
of ranked men, by best DOTS
Himanshu Rana competed in 2 powerlifting meets between 2025 and 2026, with AsianPF and PI. The best total, 697.5 kg (single-ply, -83 kg), was set in November 2025 at Federation Cup. With 473.79 DOTS, Himanshu Rana ranks #517 among men in the India rankings and in the top 5.5% of ranked men worldwide.
262.5kg
Nov 2, 2025 · PI
190kg
Nov 2, 2025 · PI
250kg
May 10, 2026 · AsianPF
697.5kg
Single-ply · -83 kg
473.79
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 10, 2026 | Asian Sub-Juniors & Juniors Powerlifting ChampionshipsAsianPF · Single-ply · Juniors | 83 kg82.7 | 230247.5257.5 | 170187.5187.5 | 230250277.5 | 677.5 | 458.31 | 2 |
| Nov 2, 2025 | Federation CupPI · Single-ply · Open | 83 kg82.1 | — | — | — | 697.5 | 473.79 | 2 |
- Asian Sub-Juniors & Juniors Powerlifting Championships2
May 10, 2026 · AsianPF · Single-ply
SQ257.5
BP170
DL250
Total677.5
- Federation Cup2
Nov 2, 2025 · PI · Single-ply
SQ262.5
BP190
DL245
Total697.5
Competed against
Lifters met at the same meets, same division first.
- Nishant SharmaIndia · 2 meets together710kg488.50 DOTS
- Yogendra SogarwalIndia · 2 meets together665kg452.03 DOTS
- Wei-Ming YuTaiwan · 1 meet together707.5kg481.08 DOTS
- Aleksandr BelousovRussia · 1 meet together840kg546.86 DOTS
- Kirill MeshkauskasRussia · 1 meet together1,013.5kg542.81 DOTS
- Oleg RybkaRussia · 1 meet together625kg534.92 DOTS
- Aleksei Gulkov1 meet together622.5kg532.78 DOTS
- Bo-Yuan PanTaiwan · 1 meet together615kg531.67 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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