Lifter profile
Hira Zafar
2 meets from 2023 to 2024
Top 56.5 %
of ranked women, by best DOTS
Hira Zafar competed in 2 powerlifting meets between 2023 and 2024, with EPA. The best total, 325 kg (raw, 84+ kg), was set in July 2024 at Fred Sterry Classic, 2.5 kg more than at the first full-power meet in July 2023. With 292.37 DOTS, Hira Zafar ranks #2,950 among women in the England rankings and in the top 56.5% of ranked women worldwide.
127.5kg
Jul 6, 2024 · EPA
55kg
Jul 16, 2023 · EPA
145kg
Jul 6, 2024 · EPA
325kg
Raw · 84+ kg
292.37
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 6, 2024 | Fred Sterry ClassicEPA · Raw · FR-O | 84+ kg88.2 | 112.5120127.5 | 47.552.557.5 | 130137.5145 | 325 | 292.37 | 1 |
| Jul 16, 2023 | Fred Sterry ClassicEPA · Raw · FR-O | 84+ kg90.2 | 112.5120125 | 455055 | 127.5135142.5 | 322.5 | 287.23 | 2 |
- Fred Sterry Classic1
Jul 6, 2024 · EPA · Raw
SQ127.5
BP52.5
DL145
Total325
- Fred Sterry Classic2
Jul 16, 2023 · EPA · Raw
SQ125
BP55
DL142.5
Total322.5
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile