Lifter profile
Hiro Shirota
1 meet in 2026
Top 88.6 %
of ranked men, by best DOTS
Hiro Shirota competed in one powerlifting meet in 2026, with JPA. The best total, 360 kg (raw, -74 kg), was set in April 2026 at 1st Okayama Prefecture Powerlifting Competition. With 261.67 DOTS, Hiro Shirota ranks #5,314 among men in the Japan rankings and in the top 88.6% of ranked men worldwide.
140kg
Apr 5, 2026 · JPA
70kg
Apr 5, 2026 · JPA
150kg
Apr 5, 2026 · JPA
360kg
Raw · -74 kg
261.67
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 5, 2026 | 1st Okayama Prefecture Powerlifting CompetitionJPA · Raw · Open | 74 kg73.5 | 130140142.5 | 708080 | 135150160 | 360 | 261.67 | 5 |
- 1st Okayama Prefecture Powerlifting Competition5
Apr 5, 2026 · JPA · Raw
SQ140
BP70
DL150
Total360
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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