Lifter profile
Hiroki Ochai
15 meets from 2013 to 2026
Top 8.2 %
of ranked men, by best DOTS
Hiroki Ochai competed in 15 powerlifting meets between 2013 and 2026, with JPA and IPF. The best total, 730 kg (raw, -105 kg), was set in October 2025 at 4th Japan Grand Prix, 145 kg more than at the first full-power meet in September 2013. With 456.70 DOTS, Hiroki Ochai ranks #598 among men in the Japan rankings and in the top 8.2% of ranked men worldwide.
280kg
Sep 26, 2026 · JPA
182.5kg
Sep 26, 2026 · JPA
282.5kg
Oct 25, 2025 · JPA
730kg
Raw · -105 kg
456.70
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 26, 2026 | 80th National Sports FestivalJPA · Raw · Open | 105 kg104 | 265280290 | 170177.5182.5 | 267.5287.5287.5 | 730 | 441.97 | 4 |
| Oct 25, 2025 | 4th Japan Grand PrixJPA · Raw · Open | 105 kg104.6 | 255275280 | 162.5172.5175 | 267.5282.5302.5 | 730 | 440.94 | 3 |
| Feb 23, 2025 | The 29th Japan Classic Powerlifting ChampionshipJPA · Raw · Open | 105 kg104.15 | 260272.5275 | 170180180 | 260280300 | 710 | 429.61 | 13 |
| Feb 9, 2019 | Japanese Classic Powerlifting ChampionshipsJPA · Raw · Open | 93 kg92.58 | 235247.5255 | 162.5172.5177.5 | 250250280 | 700 | 446.35 | 4 |
| Sep 22, 2018 | Shiawaseki National Body Powerlifting CompetitionJPA · Raw · Open | 93 kg92.65 | 235247.5250 | 162.5175182.5 | 257.5272.5285 | 705 | 449.37 | 2 |
| Feb 10, 2018 | Japanese Classic Powerlifting ChampionshipsJPA · Raw · Open | 93 kg92.25 | 230242.5250 | 162.5175182.5 | 255270282.5 | 715 | 456.70 | 2 |
| Oct 28, 2017 | Japanese Classic Bench Press ChampionshipsJPA · Raw · Bench only · Open | 93 kg92.6 | — | 165175185 | — | 175 | 111.58 | 7 |
| Jun 14, 2017 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 93 kg92.24 | 220237.5245 | 160175180 | 242.5262.5280 | 705 | 450.34 | 14 |
| Feb 25, 2017 | Japanese Classic Powerlifting ChampionshipsJPA · Raw · Open | 93 kg92 | 227.5242.5250 | 165175180 | 257.5272.5280 | 702.5 | 449.31 | 3 |
| Sep 10, 2016 | Hope Township Iwate National Powerlifting CompetitionJPA · Raw · Open | 93 kg92.3 | 220232.5240 | 155165170 | 262.5277.5288.5 | 680 | 434.23 | 1 |
| Feb 27, 2016 | Japanese Classic Powerlifting Championships & Teachers Powerlifting ChampionshipssJPA · Raw · Open | 93 kg91.66 | 225240240 | 155162.5167.5 | 260272.5280 | 680 | 435.71 | 5 |
| Oct 18, 2015 | Japanese Businessmen's Powerlifting ChampionshipsJPA · Raw · Open | 93 kg92.6 | 215230237.5 | 155165172.5 | 250265275 | 660 | 420.80 | 1 |
| Jun 27, 2015 | Japanese Powerlifting ChampionshipsJPA · Single-ply · Open | 105 kg97.25 | 270280290 | 225225230 | — | — | — | DQ |
| Mar 7, 2015 | Japanese Classic Powerlifting ChampionshipsJPA · Raw · Open | 105 kg97.32 | — | — | — | 672.5 | 418.93 | 3 |
| Sep 13, 2013 | Japanese Classic Powerlifting ChampionshipsJPA · Raw · Open | 93 kg91.1 | 185195205 | 140147.5150 | 230250250 | 585 | 375.97 | 8 |
- 80th National Sports Festival4
Sep 26, 2026 · JPA · Raw
SQ280
BP182.5
DL267.5
Total730
- 4th Japan Grand Prix3
Oct 25, 2025 · JPA · Raw
SQ275
BP172.5
DL282.5
Total730
- The 29th Japan Classic Powerlifting Championship13
Feb 23, 2025 · JPA · Raw
SQ260
BP170
DL280
Total710
- Japanese Classic Powerlifting Championships4
Feb 9, 2019 · JPA · Raw
SQ247.5
BP172.5
DL280
Total700
- Shiawaseki National Body Powerlifting Competition2
Sep 22, 2018 · JPA · Raw
SQ250
BP182.5
DL272.5
Total705
- Japanese Classic Powerlifting Championships2
Feb 10, 2018 · JPA · Raw
SQ250
BP182.5
DL282.5
Total715
- Japanese Classic Bench Press Championships7
Oct 28, 2017 · JPA · Raw
SQ—
BP175
DL—
Total175
- World Classic Powerlifting Championships14
Jun 14, 2017 · IPF · Raw
SQ245
BP180
DL280
Total705
- Japanese Classic Powerlifting Championships3
Feb 25, 2017 · JPA · Raw
SQ250
BP180
DL272.5
Total702.5
- Hope Township Iwate National Powerlifting Competition1
Sep 10, 2016 · JPA · Raw
SQ232.5
BP170
DL277.5
Total680
- Japanese Classic Powerlifting Championships & Teachers Powerlifting Championshipss5
Feb 27, 2016 · JPA · Raw
SQ240
BP167.5
DL272.5
Total680
- Japanese Businessmen's Powerlifting Championships1
Oct 18, 2015 · JPA · Raw
SQ230
BP165
DL265
Total660
- Japanese Powerlifting ChampionshipsDQ
Jun 27, 2015 · JPA · Single-ply
SQ290
BP—
DL—
Total—
- Japanese Classic Powerlifting Championships3
Mar 7, 2015 · JPA · Raw
SQ232.5
BP170
DL270
Total672.5
- Japanese Classic Powerlifting Championships8
Sep 13, 2013 · JPA · Raw
SQ205
BP150
DL230
Total585
Competed against
Lifters met at the same meets, same division first.
- Jun FurukawaJapan · 8 meets together735kg471.50 DOTS
- Hironori KuriharaJapan · 4 meets together900kg543.84 DOTS
- 風張 透Japan · 4 meets together845kg543.49 DOTS
- 遠藤 健太Japan · 4 meets together745.5kg458.66 DOTS
- Kiyotaka UsamiJapan · 3 meets together802.5kg545.68 DOTS
- Yasuhiro ShidaJapan · 3 meets together802.5kg487.32 DOTS
- Atsunori TakagiJapan · 2 meets together782.5kg474.70 DOTS
- Naoki NishimuraJapan · 2 meets together725kg455.77 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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