Lifter profile

Ho Ching Chan

Hong KongMen-74 kgRawUSAPL

1 meet in 2025

Top 59.3 %

of ranked men, by best DOTS

#420 DOTS · Hong Kong

Ho Ching Chan competed in one powerlifting meet in 2025, with USAPL. The best total, 457.5 kg (raw, -74 kg), was set in June 2025 at Lifts of Fury. With 333.88 DOTS, Ho Ching Chan ranks #420 among men in the Hong Kong rankings and in the top 59.3% of ranked men worldwide.

Squat

155kg

Jun 14, 2025 · USAPL

Bench press

107.5kg

Jun 14, 2025 · USAPL

Deadlift

195kg

Jun 14, 2025 · USAPL

Total

457.5kg

Raw · -74 kg

DOTS

333.88

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat33 %1/3
Bench press67 %2/3
Deadlift100 %3/3

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

1 meet

  • Lifts of Fury

    Jun 14, 2025 · USAPL · Raw

    8
    SQ

    155

    BP

    107.5

    DL

    195

    Total

    457.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile