Lifter profile
Ho Kar Zheng
3 meets from 2024 to 2025
Top 4.9 %
of ranked men, by best DOTS
Ho Kar Zheng competed in 3 powerlifting meets between 2024 and 2025, with MAP and AsianPF. The best total, 707.5 kg (raw, -83 kg), was set in December 2025 at Asian Masters & Open Powerlifting Championships, 72.5 kg more than at the first full-power meet in October 2024. With 478.11 DOTS, Ho Kar Zheng ranks #16 among men in the Malaysia rankings and in the top 4.9% of ranked men worldwide.
282.5kg
Dec 2, 2025 · AsianPF
157.5kg
May 23, 2025 · MAP
275kg
Dec 2, 2025 · AsianPF
707.5kg
Raw · -83 kg
478.11
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 2, 2025 | Asian Masters & Open Powerlifting ChampionshipsAsianPF · Raw · Open | 83 kg82.85 | 260275282.5 | 145150157.5 | 275275285 | 707.5 | 478.11 | 9 |
| May 23, 2025 | National Powerlifting ChampionshipMAP · Raw · Men's Raw Open | 83 kg82.35 | 255270280.5 | 145152.5157.5 | 265285292.5 | 703 | 476.70 | 2 |
| Oct 26, 2024 | Johor Powerlifting Open Volume 2MAP · Raw · Men's Raw Open | 83 kg81.8 | 245260270 | 140145150 | 230230230 | 635 | 432.24 | 1 |
- Asian Masters & Open Powerlifting Championships9
Dec 2, 2025 · AsianPF · Raw
SQ282.5
BP150
DL275
Total707.5
- National Powerlifting Championship2
May 23, 2025 · MAP · Raw
SQ280.5
BP157.5
DL265
Total703
- Johor Powerlifting Open Volume 21
Oct 26, 2024 · MAP · Raw
SQ260
BP145
DL230
Total635
Competed against
Lifters met at the same meets, same division first.
- Kai-Chieh ChiangTaiwan · 1 meet together922.5kg628.51 DOTS
- Alexey KuzminRussia · 1 meet together862.5kg583.45 DOTS
- Vladimir ShkirmanKazakhstan · 1 meet together785kg539.32 DOTS
- Aoi IshikawaJapan · 1 meet together762.5kg516.16 DOTS
- Christophe BoulosQatar · 1 meet together745kg504.83 DOTS
- Yousef YaqoubKuwait · 1 meet together745kg502.94 DOTS
- Yasuhiro TsuchidaJapan · 1 meet together736kg499.42 DOTS
- Jie Yong YongMalaysia · 1 meet together715kg491.40 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile