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Lifter profile

Hok Qin Rou

MalaysiaWomen-69 kgRawMAP

2 meets from 2024 to 2025

Top 61.4 %

of ranked women, by best DOTS

#170 DOTS · Malaysia

Hok Qin Rou competed in 2 powerlifting meets between 2024 and 2025, with MAP. The best total, 277.5 kg (raw, -69 kg), was set in January 2025 at Strength Academy Classic, 37.5 kg more than at the first full-power meet in August 2024. With 283.61 DOTS, Hok Qin Rou ranks #170 among women in the Malaysia rankings and in the top 61.4% of ranked women worldwide.

Squat

105kg

Jan 18, 2025 · MAP

Bench press

60kg

Jan 18, 2025 · MAP

Deadlift

112.5kg

Jan 18, 2025 · MAP

Total

277.5kg

Raw · -69 kg

DOTS

283.61

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6
Bench press83 %5/6
Deadlift100 %6/6

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Meet history

2 meets

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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