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Lifter profile

Holden Benishek

USAMen-93 kgRawUSAPLAMP

2 meets in 2025

Top 72.5 %

of ranked men, by best DOTS

#213,643 DOTS · USA

Holden Benishek competed in 2 powerlifting meets in 2025, with USAPL and AMP. The best total, 458.13 kg (raw, -93 kg), was set in December 2025 at Elkhorn High School Holiday Regional, 80.63 kg more than at the first full-power meet in April 2025. With 307.30 DOTS, Holden Benishek ranks #213,643 among men in the USA rankings and in the top 72.5% of ranked men worldwide.

Squat

163.29kg

Dec 13, 2025 · USAPL

Bench press

95.25kg

Dec 13, 2025 · USAPL

Deadlift

199.58kg

Dec 13, 2025 · USAPL

Total

458.13kg

Raw · -93 kg

DOTS

307.30

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %6/6
Bench press100 %6/6
Deadlift83 %5/6

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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