Lifter profile
Holly Rios
7 meets from 2022 to 2026
Holly Rios competed in 7 powerlifting meets between 2022 and 2026, with WABDL. Best competition lifts: bench press 59.96 kg and deadlift 117.48 kg.
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59.96kg
Mar 19, 2022 · WABDL
117.48kg
Mar 23, 2024 · WABDL
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 14, 2026 | Monterey Classic BP & DL ChampionshipsWABDL · Raw · Bench only · Masters 47-53 | 67.5 kg66.86 | — | 52.39·· | — | 52.39 | 54.39 | 2 |
| Mar 14, 2026 | Monterey Classic BP & DL ChampionshipsWABDL · Raw · Deadlift only · Masters 47-53 | 67.5 kg66.86 | — | — | 99.88107.37· | 107.37 | 111.46 | 1 |
| Mar 15, 2025 | Monterey Classic BP & DL ChampionshipsWABDL · Raw · Deadlift only · Masters 47-53 | 67.5 kg66.04 | — | — | 87.4192.497.39 | 97.39 | 101.83 | 1 |
| Nov 6, 2024 | World ChampionshipsWABDL · Raw · Deadlift only · Masters 47-53 | 75 kg68.67 | — | — | 102.38107.37· | 107.37 | 109.76 | 2 |
| Nov 6, 2024 | World ChampionshipsWABDL · Raw · Bench only · Masters 47-53 | 75 kg68.67 | — | 52.3957.47· | — | 57.47 | 58.75 | 3 |
| Mar 23, 2024 | Monterey Push Pull ChampionshipsWABDL · Raw · Deadlift only · Masters 47-53 | 75 kg70.22 | — | — | 107.37114.99117.48 | 117.48 | 118.59 | 1 |
| Mar 23, 2024 | Monterey Push Pull ChampionshipsWABDL · Raw · Bench only · Masters 47-53 | 75 kg70.22 | — | 57.47·· | — | 57.47 | 58.01 | 1 |
| Mar 23, 2024 | Monterey Push Pull ChampionshipsWABDL · Raw · Push-pull · Masters 47-53 | 75 kg70.22 | — | 57.47·· | 107.37114.99117.48 | 174.95 | 176.61 | 1 |
| Aug 5, 2023 | Monterey Push Pull ChampionshipsWABDL · Raw · Push-pull · Masters 47-53 | 67.5 kg67.49 | — | 52.3954.9857.47 | 107.37112.49· | 169.96 | 175.48 | 2 |
| Mar 18, 2023 | Monterey Bay BP & DL ChampionshipsWABDL · Raw · Push-pull · Masters 47-53 | 67.5 kg65.59 | — | — | — | 167.47 | 175.82 | 1 |
| Mar 19, 2022 | Monterey Classic Bench Press & Deadlift ChampionshipsWABDL · Raw · Bench only · Masters 47-53 | 67.5 kg67.5 | — | — | — | 59.96 | 61.90 | 1 |
| Mar 19, 2022 | Monterey Classic Bench Press & Deadlift ChampionshipsWABDL · Raw · Deadlift only · Masters 47-53 | 67.5 kg67.5 | — | — | — | 102.38 | 105.70 | 2 |
- Monterey Classic BP & DL Championships2
Mar 14, 2026 · WABDL · Raw
SQ—
BP52.39
DL—
Total52.39
- Monterey Classic BP & DL Championships1
Mar 14, 2026 · WABDL · Raw
SQ—
BP—
DL107.37
Total107.37
- Monterey Classic BP & DL Championships1
Mar 15, 2025 · WABDL · Raw
SQ—
BP—
DL97.39
Total97.39
- World Championships2
Nov 6, 2024 · WABDL · Raw
SQ—
BP—
DL107.37
Total107.37
- World Championships3
Nov 6, 2024 · WABDL · Raw
SQ—
BP57.47
DL—
Total57.47
- Monterey Push Pull Championships1
Mar 23, 2024 · WABDL · Raw
SQ—
BP—
DL117.48
Total117.48
- Monterey Push Pull Championships1
Mar 23, 2024 · WABDL · Raw
SQ—
BP57.47
DL—
Total57.47
- Monterey Push Pull Championships1
Mar 23, 2024 · WABDL · Raw
SQ—
BP57.47
DL117.48
Total174.95
- Monterey Push Pull Championships2
Aug 5, 2023 · WABDL · Raw
SQ—
BP57.47
DL112.49
Total169.96
- Monterey Bay BP & DL Championships1
Mar 18, 2023 · WABDL · Raw
SQ—
BP57.47
DL110
Total167.47
- Monterey Classic Bench Press & Deadlift Championships1
Mar 19, 2022 · WABDL · Raw
SQ—
BP59.96
DL—
Total59.96
- Monterey Classic Bench Press & Deadlift Championships2
Mar 19, 2022 · WABDL · Raw
SQ—
BP—
DL102.38
Total102.38
Competed against
Lifters met at the same meets, same division first.
- Kathy CaraccioliUSA · 5 meets together452.5kg460.94 DOTS
- Jennifer GenatoUSA · 3 meets together358.5kg476.02 DOTS
- Beverly AnolinUSA · 2 meets together455kg463.22 DOTS
- Diana VallinotoArgentina · 1 meet together375kg481.73 DOTS
- April HamonUSA · 1 meet together397.5kg453.09 DOTS
- Janine JadallahUSA · 1 meet together442.5kg462.03 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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