Lifter profile

Holly Stanley

USAWomen-84 kgRawWRPFUSPAIPL

13 meets from 2017 to 2023

Top 3.6 %

of ranked women, by best DOTS

#3,268 DOTS · USA

Holly Stanley competed in 13 powerlifting meets between 2017 and 2023, with USPA, WRPF, and IPL. The best total, 485 kg (wraps, -84 kg), was set in August 2020 at National Championships, 170 kg more than at the first full-power meet in January 2017. With 455.16 DOTS, Holly Stanley ranks #3,268 among women in the USA rankings and in the top 3.6% of ranked women worldwide.

Squat

170kg

Aug 28, 2020 · USPA

Bench press

115kg

Aug 1, 2021 · USPA

Deadlift

205kg

Aug 28, 2020 · USPA

Total

485kg

Wraps · -84 kg

DOTS

455.16

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat81 %22/27

Bench press70 %19/27

Deadlift96 %26/27

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Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 11, 2023	Midwest Masters ChampionshipsWRPF · Raw · M40-44	82.5 kg80.3	115130137.5	808590	157.5175185	397.5	373.85	1
Mar 11, 2023	Oklahoma State ChampionshipUSPA · Raw · Masters 40-44	82.5 kg79.6	125132.5140	859090	137.5152.5167.5	390	368.40	1
Mar 11, 2023	Oklahoma State ChampionshipUSPA · Raw · Open	82.5 kg79.6	125132.5140	859090	137.5152.5167.5	390	368.40	1
Aug 1, 2021	Valhalla MastersUSPA · Raw · Masters 40-44	82.5 kg81.6	135145155	102.5110115	175187.5197.5	467.5	436.22	1
Nov 14, 2020	West Coast ClassicUSPA · Raw · Open	82.5 kg81.1	135147.5155	100107.5115	177.5190200	455	425.84	2
Nov 14, 2020	West Coast ClassicUSPA · Raw · Submasters 35-39	82.5 kg81.1	135147.5155	100107.5115	177.5190200	455	425.84	1
Aug 28, 2020	National ChampionshipsUSPA · Wraps · Open	82.5 kg80.65	147.5160170	105110115	177.5192.5205	485	455.16	1
Aug 28, 2020	National ChampionshipsUSPA · Wraps · Submasters 35-39	82.5 kg80.65	147.5160170	105110115	177.5192.5205	485	455.16	1
Feb 22, 2020	Iron Mongers Pro DayUSPA · Wraps · Open	82.5 kg77.9	155167.5177.5	102.5107.5112	175185195	470	448.84	2
Jun 27, 2019	National ChampionshipsUSPA · Raw · Open	82.5 kg79.6	—	—	—	472.5	446.33	2
Jun 27, 2019	National ChampionshipsUSPA · Raw · Submasters 35-39	82.5 kg79.6	—	—	—	472.5	446.33	1
Feb 16, 2019	Iron Rebel ClassicUSPA · Raw · Submasters 35-39	82.5 kg81.3	—	—	—	460	430.00	1
Feb 16, 2019	Iron Rebel ClassicUSPA · Raw · Open	82.5 kg81.3	—	—	—	460	430.00	1
Oct 27, 2018	San Diego Fit ExpoIPL · Raw · Open	82.5 kg80.1	—	—	—	442.5	416.69	2
Oct 27, 2018	San Diego Fit ExpoIPL · Raw · Submasters 35-39	82.5 kg80.1	—	—	—	442.5	416.69	1
Jun 9, 2018	Ikaika Warrior Powerlifting ChampionshipUSPA · Raw · Submasters 35-39	82.5 kg79.8	—	—	—	425	400.96	1
Jun 9, 2018	Ikaika Warrior Powerlifting ChampionshipUSPA · Raw · Open	82.5 kg79.8	—	—	—	425	400.96	1
Jan 20, 2018	Camp Pendleton OpenUSPA · Raw · Submasters 35-39	82.5 kg81.7	—	—	—	382.5	356.69	1
Jan 20, 2018	Camp Pendleton OpenUSPA · Raw · Open	82.5 kg81.7	—	—	—	382.5	356.69	1
Jun 3, 2017	Smash Weight OpenUSPA · Raw · Open	82.5 kg80.6	—	—	—	367.5	345.00	2
Jun 3, 2017	Smash Weight OpenUSPA · Raw · Submasters 35-39	82.5 kg80.6	—	—	—	367.5	345.00	1
Jan 21, 2017	Camp Pendleton OpenUSPA · Raw · Submasters 35-39	82.5 kg80.9	—	—	—	315	295.17	1

Midwest Masters Championships
Jun 11, 2023 · WRPF · Raw
1
SQ
137.5
BP
85
DL
175
Total
397.5
Oklahoma State Championship
Mar 11, 2023 · USPA · Raw
1
SQ
132.5
BP
90
DL
167.5
Total
390
Oklahoma State Championship
Mar 11, 2023 · USPA · Raw
1
SQ
132.5
BP
90
DL
167.5
Total
390
Valhalla Masters
Aug 1, 2021 · USPA · Raw
1
SQ
155
BP
115
DL
197.5
Total
467.5
West Coast Classic
Nov 14, 2020 · USPA · Raw
2
SQ
147.5
BP
107.5
DL
200
Total
455
West Coast Classic
Nov 14, 2020 · USPA · Raw
1
SQ
147.5
BP
107.5
DL
200
Total
455
National Championships
Aug 28, 2020 · USPA · Wraps
1
SQ
170
BP
110
DL
205
Total
485
National Championships
Aug 28, 2020 · USPA · Wraps
1
SQ
170
BP
110
DL
205
Total
485
Iron Mongers Pro Day
Feb 22, 2020 · USPA · Wraps
2
SQ
167.5
BP
107.5
DL
195
Total
470
National Championships
Jun 27, 2019 · USPA · Raw
2
SQ
162.5
BP
112.5
DL
197.5
Total
472.5
National Championships
Jun 27, 2019 · USPA · Raw
1
SQ
162.5
BP
112.5
DL
197.5
Total
472.5
Iron Rebel Classic
Feb 16, 2019 · USPA · Raw
1
SQ
160
BP
105
DL
195
Total
460
Iron Rebel Classic
Feb 16, 2019 · USPA · Raw
1
SQ
160
BP
105
DL
195
Total
460
San Diego Fit Expo
Oct 27, 2018 · IPL · Raw
2
SQ
142.5
BP
107.5
DL
192.5
Total
442.5
San Diego Fit Expo
Oct 27, 2018 · IPL · Raw
1
SQ
142.5
BP
107.5
DL
192.5
Total
442.5
Ikaika Warrior Powerlifting Championship
Jun 9, 2018 · USPA · Raw
1
SQ
147.5
BP
95
DL
182.5
Total
425
Ikaika Warrior Powerlifting Championship
Jun 9, 2018 · USPA · Raw
1
SQ
147.5
BP
95
DL
182.5
Total
425
Camp Pendleton Open
Jan 20, 2018 · USPA · Raw
1
SQ
120
BP
87.5
DL
175
Total
382.5
Camp Pendleton Open
Jan 20, 2018 · USPA · Raw
1
SQ
120
BP
87.5
DL
175
Total
382.5
Smash Weight Open
Jun 3, 2017 · USPA · Raw
2
SQ
120
BP
87.5
DL
160
Total
367.5
Smash Weight Open
Jun 3, 2017 · USPA · Raw
1
SQ
120
BP
87.5
DL
160
Total
367.5
Camp Pendleton Open
Jan 21, 2017 · USPA · Raw
1
SQ
102.5
BP
77.5
DL
135
Total
315

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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