Lifter profile

Holly Williams

USAWomen84+ kgRawUSPCSPFUSSFUPA

11 meets from 2021 to 2026

Top 2.4 %

of ranked women, by best DOTS

#2,115 DOTS · USA

Holly Williams competed in 11 powerlifting meets between 2021 and 2026, with USPC, USSF, UPA, and 1 more. The best total, 525 kg (raw, 84+ kg), was set in April 2024 at North Central Regional Championships, 117.5 kg more than at the first full-power meet in May 2021. With 473.75 DOTS, Holly Williams ranks #2,115 among women in the USA rankings and in the top 2.4% of ranked women worldwide.

Squat

192kg

Oct 12, 2024 · USPC

Bench press

123kg

Oct 12, 2024 · USPC

Deadlift

214kg

Apr 13, 2024 · USPC

Total

525kg

Raw · 84+ kg

DOTS

473.75

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat76 %42/55

Bench press90 %66/73

Deadlift76 %42/55

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 25, 2026	Gateway Pro/AmUSPC · Raw · TM40-44	90 kg89.1	171177183	106110112	184190193	486	435.22	1
Jul 25, 2026	Gateway Pro/AmUSPC · Raw · Pro Open	90 kg89.1	171177183	106110112	184190193	486	435.22	1
May 31, 2026	Midwest RegionalsUSPC · Raw · Bench only · TOpen	90 kg89.5	—	103106109	—	109	97.42	1
May 31, 2026	Midwest RegionalsUSPC · Raw · Bench only · TM40-44	90 kg89.5	—	103106109	—	109	97.42	1
May 31, 2026	Midwest RegionalsUSPC · Raw · TOpen	90 kg89.5	166173173	103106109	175186194	468	418.26	1
May 31, 2026	Midwest RegionalsUSPC · Raw · TM40-44	90 kg89.5	166173173	103106109	175186194	468	418.26	1
Nov 1, 2025	Americas ChampionshipUSPC · Raw · TOpen	90 kg89.2	170177177	102105108	184193197	478	427.84	1
Nov 1, 2025	Americas ChampionshipUSPC · Raw · Bench only · TOpen	90 kg89.2	—	102105108	—	108	96.67	1
Nov 1, 2025	Americas ChampionshipUSPC · Raw · Bench only · TM40-44	90 kg89.2	—	102105108	—	108	96.67	1
Nov 1, 2025	Americas ChampionshipUSPC · Raw · TM40-44	90 kg89.2	170177177	102105108	184193197	478	427.84	1
May 10, 2025	North Central Regional ChampionshipsUSPC · Raw · TOpen	90 kg89.2	166176182	107109109	177186187	469	419.78	1
May 10, 2025	North Central Regional ChampionshipsUSPC · Raw · TM40-44	90 kg89.2	166176182	107109109	177186187	469	419.78	1
Oct 12, 2024	Americas ChampionshipUSPC · Raw · Bench only · Open	90 kg89.3	—	114121123	—	123	110.04	1
Oct 12, 2024	Americas ChampionshipUSPC · Raw · M40-44	90 kg89.3	182192194	114121123	200209212	524	468.78	1
Oct 12, 2024	Americas ChampionshipUSPC · Raw · Open	90 kg89.3	182192194	114121123	200209212	524	468.78	1
Oct 12, 2024	Americas ChampionshipUSPC · Raw · Bench only · M40-44	90 kg89.3	—	114121123	—	123	110.04	1
Apr 13, 2024	North Central Regional ChampionshipsUSPC · Raw · M40-44	90 kg87.6	180191194	112116120	200209214	525	473.75	1
Apr 13, 2024	North Central Regional ChampionshipsUSPC · Raw · Open	90 kg87.6	180191194	112116120	200209214	525	473.75	1
Oct 21, 2022	Monsters Bash 6SPF · Raw · Submasters	82.5 kg81	145160167.5	102.5107.5110	185197.5202.5	480	449.51	1
Oct 21, 2022	Monsters Bash 6SPF · Raw · Open	82.5 kg81	145160167.5	102.5107.5110	185197.5202.5	480	449.51	1
Jun 19, 2022	Spring ChallengeUSSF · Raw · Open	81.5 kg81.5	165.56··	102.06104.33·	183.7195.04·	453.59	423.49	1
Apr 9, 2022	War of the DemigodsUPA · Raw · FORE	82.5 kg81.4	145155162.5	95102.5107.5	182.5190195	460	429.74	1
Jun 27, 2021	Summer ChallengeUSSF · Raw · Open	81.5 kg81.5	142.88154.22161.03	92.9997.52·	165.56167.83·	419.57	391.73	1
May 8, 2021	National ChampionshipsUPA · Raw · FORE-AD	75 kg73.4	132.5147.5155	9092.595	165172.5172.5	407.5	401.49	1
May 8, 2021	National ChampionshipsUPA · Raw · FORE	75 kg73.4	132.5147.5155	9092.595	165172.5172.5	407.5	401.49	2

Gateway Pro/Am
Jul 25, 2026 · USPC · Raw
1
SQ
183
BP
110
DL
193
Total
486
Gateway Pro/Am
Jul 25, 2026 · USPC · Raw
1
SQ
183
BP
110
DL
193
Total
486
Midwest Regionals
May 31, 2026 · USPC · Raw
1
SQ
—
BP
109
DL
—
Total
109
Midwest Regionals
May 31, 2026 · USPC · Raw
1
SQ
—
BP
109
DL
—
Total
109
Midwest Regionals
May 31, 2026 · USPC · Raw
1
SQ
173
BP
109
DL
186
Total
468
Midwest Regionals
May 31, 2026 · USPC · Raw
1
SQ
173
BP
109
DL
186
Total
468
Americas Championship
Nov 1, 2025 · USPC · Raw
1
SQ
177
BP
108
DL
193
Total
478
Americas Championship
Nov 1, 2025 · USPC · Raw
1
SQ
—
BP
108
DL
—
Total
108
Americas Championship
Nov 1, 2025 · USPC · Raw
1
SQ
—
BP
108
DL
—
Total
108
Americas Championship
Nov 1, 2025 · USPC · Raw
1
SQ
177
BP
108
DL
193
Total
478
North Central Regional Championships
May 10, 2025 · USPC · Raw
1
SQ
176
BP
107
DL
186
Total
469
North Central Regional Championships
May 10, 2025 · USPC · Raw
1
SQ
176
BP
107
DL
186
Total
469
Americas Championship
Oct 12, 2024 · USPC · Raw
1
SQ
—
BP
123
DL
—
Total
123
Americas Championship
Oct 12, 2024 · USPC · Raw
1
SQ
192
BP
123
DL
209
Total
524
Americas Championship
Oct 12, 2024 · USPC · Raw
1
SQ
192
BP
123
DL
209
Total
524
Americas Championship
Oct 12, 2024 · USPC · Raw
1
SQ
—
BP
123
DL
—
Total
123
North Central Regional Championships
Apr 13, 2024 · USPC · Raw
1
SQ
191
BP
120
DL
214
Total
525
North Central Regional Championships
Apr 13, 2024 · USPC · Raw
1
SQ
191
BP
120
DL
214
Total
525
Monsters Bash 6
Oct 21, 2022 · SPF · Raw
1
SQ
167.5
BP
110
DL
202.5
Total
480
Monsters Bash 6
Oct 21, 2022 · SPF · Raw
1
SQ
167.5
BP
110
DL
202.5
Total
480
Spring Challenge
Jun 19, 2022 · USSF · Raw
1
SQ
165.56
BP
104.33
DL
183.7
Total
453.59
War of the Demigods
Apr 9, 2022 · UPA · Raw
1
SQ
162.5
BP
102.5
DL
195
Total
460
Summer Challenge
Jun 27, 2021 · USSF · Raw
1
SQ
154.22
BP
97.52
DL
167.83
Total
419.57
National Championships
May 8, 2021 · UPA · Raw
1
SQ
147.5
BP
95
DL
165
Total
407.5
National Championships
May 8, 2021 · UPA · Raw
2
SQ
147.5
BP
95
DL
165
Total
407.5

Competed against

Lifters met at the same meets, same division first.

Ewurama Shaw-TaylorUSA · 1 meet together445.5kg514.45 DOTS

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile