Lifter profile

Hona Kingi

New ZealandMen120+ kgRawWPNZPFGPC-NZMM-AUS

14 meets from 2018 to 2024

Hona Kingi competed in 14 powerlifting meets between 2018 and 2024, with GPC-NZ, WP, NZPF, and 2 more. Best competition lifts: bench press 236 kg and deadlift 302.5 kg.

Squat

—

Bench press

236kg

Jul 17, 2021 · GPC-NZ

Deadlift

302.5kg

Jun 5, 2021 · GPC-NZ

Total

—

DOTS

—

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press70 %26/37

Deadlift75 %9/12

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Meet history

14 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 11, 2024	World ChampionshipsWP · Raw · Bench only · Open	120+ kg176.25	—	220230235	—	230	118.59	2
Jul 15, 2023	North Shore Barbell Classic Powerlifting CompetitionNZPF · Raw · Bench only · Masters 1	120+ kg167.65	—	227.5230·	—	227.5	118.82	1
Dec 3, 2022	NPBGPC-NZ · Raw · Bench only · M-M2R	140+ kg173.7	—	230240240	—	230	119.03	1
Sep 4, 2022	NationalsGPC-NZ · Raw · Push-pull · M-M2R	140+ kg171.9	—	225243250	300··	—	—	DQ
Mar 26, 2022	TA SlayGPC-NZ · Raw · Bench only · M-M2R	140+ kg165	—	225235241	—	235	123.24	1
Mar 19, 2022	Cage Bandits BenchMM-AUS · Raw · Bench only · Masters 45-49	140+ kg163.8	—	220230·	—	230	120.85	1
Feb 26, 2022	SummerslamGPC-NZ · Raw · Bench only · M-OR	140+ kg164.7	—	220236.5236.5	—	220	115.43	1
Jul 17, 2021	Masters Junior & Teenage NationalsGPC-NZ · Raw · Bench only · M-M1R	140+ kg168.3	—	220236·	—	236	123.13	1
Jul 3, 2021	Wolfpack InvitationalNZ-UA · Raw · Bench only · Open	60+ kg168.55	—	230235240	—	235	122.56	2
Jun 5, 2021	Winter Warm UpGPC-NZ · Raw · Push-pull · M-M1R	140+ kg167	—	222.5··	280302.5·	525	274.47	1
Aug 1, 2020	Auckland RegionalsGPC-NZ · Raw · Push-pull · M-M1R	140+ kg157.8	—	210220230	280300301	520	275.90	1
Dec 1, 2019	Four NationsGPC-NZ · Raw · Push-pull · M-OR	140+ kg155	—	180210220	280300305	520	277.20	1
Jun 22, 2019	National ChampionshipsGPC-NZ · Raw · Bench only · M-M1R	140+ kg153.4	—	200210220	—	210	112.26	1
Dec 2, 2018	Push/PullGPC-NZ · Raw · Push-pull · M-OR	140 kg136.5	—	200215220	260280300	520	287.02	1

World Championships
Oct 11, 2024 · WP · Raw
2
SQ
—
BP
230
DL
—
Total
230
North Shore Barbell Classic Powerlifting Competition
Jul 15, 2023 · NZPF · Raw
1
SQ
—
BP
227.5
DL
—
Total
227.5
NPB
Dec 3, 2022 · GPC-NZ · Raw
1
SQ
—
BP
230
DL
—
Total
230
Nationals
Sep 4, 2022 · GPC-NZ · Raw
DQ
SQ
—
BP
243
DL
—
Total
—
TA Slay
Mar 26, 2022 · GPC-NZ · Raw
1
SQ
—
BP
235
DL
—
Total
235
Cage Bandits Bench
Mar 19, 2022 · MM-AUS · Raw
1
SQ
—
BP
230
DL
—
Total
230
Summerslam
Feb 26, 2022 · GPC-NZ · Raw
1
SQ
—
BP
220
DL
—
Total
220
Masters Junior & Teenage Nationals
Jul 17, 2021 · GPC-NZ · Raw
1
SQ
—
BP
236
DL
—
Total
236
Wolfpack Invitational
Jul 3, 2021 · NZ-UA · Raw
2
SQ
—
BP
235
DL
—
Total
235
Winter Warm Up
Jun 5, 2021 · GPC-NZ · Raw
1
SQ
—
BP
222.5
DL
302.5
Total
525
Auckland Regionals
Aug 1, 2020 · GPC-NZ · Raw
1
SQ
—
BP
220
DL
300
Total
520
Four Nations
Dec 1, 2019 · GPC-NZ · Raw
1
SQ
—
BP
220
DL
300
Total
520
National Championships
Jun 22, 2019 · GPC-NZ · Raw
1
SQ
—
BP
210
DL
—
Total
210
Push/Pull
Dec 2, 2018 · GPC-NZ · Raw
1
SQ
—
BP
220
DL
300
Total
520

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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