Lifter profile
Hōne Williams
8 meets from 2020 to 2022
Top 32 %
of ranked men, by best DOTS
Hōne Williams competed in 8 powerlifting meets between 2020 and 2022, with NZPF and CommonwealthPF. The best total, 700.5 kg (raw, 120+ kg), was set in November 2022 at Commonwealth Championships, 240.5 kg more than at the first full-power meet in July 2020. With 385.45 DOTS, Hōne Williams ranks #1,027 among men in the New Zealand rankings and in the top 32% of ranked men worldwide.
270kg
Nov 28, 2022 · CommonwealthPF
157.5kg
Nov 28, 2022 · CommonwealthPF
273kg
Nov 28, 2022 · CommonwealthPF
700.5kg
Raw · 120+ kg
385.45
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 28, 2022 | Commonwealth ChampionshipsCommonwealthPF · Raw · Sub-Juniors | 120+ kg138 | 250260270 | 145152.5157.5 | 245260273 | 700.5 | 385.45 | 1 |
| Sep 24, 2022 | New Zealand Benchpress ChampionshipsNZPF · Raw · Bench only · Sub-Juniors | 120+ kg133.65 | — | 135145150 | — | 150 | 83.30 | 1 |
| Aug 1, 2022 | New Zealand ChampionshipsNZPF · Raw · Sub-Juniors | 120+ kg129.6 | 245245250 | 135145150 | 235245250 | 640 | 358.70 | 1 |
| May 28, 2022 | North Island Powerlifting & Bench Press ChampionshipsNZPF · Raw · Bench only · Sub-Juniors | 120+ kg130.7 | — | 110125135 | — | 135 | 75.47 | 1 |
| May 28, 2022 | North Island Powerlifting & Bench Press ChampionshipsNZPF · Raw · Sub-Juniors | 120+ kg128.3 | 200220235 | 125135145 | 225235250 | 630 | 354.18 | 1 |
| Mar 27, 2021 | Northland Powerlifting ChampionshipsNZPF · Raw · Sub-Juniors | 120 kg118.4 | 190195200 | 105110120 | 200210225 | 545 | 314.41 | 1 |
| Nov 14, 2020 | New Zealand Bench Press ChampionshipsNZPF · Raw · Bench only · Sub-Juniors | 120+ kg121.2 | — | 115120130 | — | 120 | 68.69 | 1 |
| Oct 6, 2020 | NationalsNZPF · Raw · Sub-Juniors | 120 kg116.35 | 200200205 | 110115115 | 190205215 | 520 | 301.79 | 2 |
| Jul 25, 2020 | Northland Powerlifting ChampionshipsNZPF · Raw · Sub-Juniors | 120 kg119.24 | 170180190 | 8090100 | 150160170 | 460 | 264.74 | 1 |
- Commonwealth Championships1
Nov 28, 2022 · CommonwealthPF · Raw
SQ270
BP157.5
DL273
Total700.5
- New Zealand Benchpress Championships1
Sep 24, 2022 · NZPF · Raw
SQ—
BP150
DL—
Total150
- New Zealand Championships1
Aug 1, 2022 · NZPF · Raw
SQ245
BP145
DL250
Total640
- North Island Powerlifting & Bench Press Championships1
May 28, 2022 · NZPF · Raw
SQ—
BP135
DL—
Total135
- North Island Powerlifting & Bench Press Championships1
May 28, 2022 · NZPF · Raw
SQ235
BP145
DL250
Total630
- Northland Powerlifting Championships1
Mar 27, 2021 · NZPF · Raw
SQ200
BP120
DL225
Total545
- New Zealand Bench Press Championships1
Nov 14, 2020 · NZPF · Raw
SQ—
BP120
DL—
Total120
- Nationals2
Oct 6, 2020 · NZPF · Raw
SQ200
BP115
DL205
Total520
- Northland Powerlifting Championships1
Jul 25, 2020 · NZPF · Raw
SQ190
BP100
DL170
Total460
Competed against
Lifters met at the same meets, same division first.
- Paul GattscheNew Zealand · 5 meets together732.5kg450.87 DOTS
- Terry MalofouNew Zealand · 3 meets together966kg525.61 DOTS
- Stanley CockerNew Zealand · 2 meets together921kg510.32 DOTS
- Tyler JahnkeNew Zealand · 2 meets together940kg496.69 DOTS
- Sebastian McLarinNew Zealand · 2 meets together900kg482.53 DOTS
- Brian KravtsovCanada · 1 meet together945kg519.89 DOTS
- Kierran LeithScotland · 1 meet together885.5kg472.61 DOTS
- Simon BreetzkeSouth Africa · 1 meet together885kg470.46 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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