Lifter profile

Hong Nga Nguyen

USAWomen-76 kgRawSPF

1 meet in 2018

Top 80.6 %

of ranked women, by best DOTS

#106,349 DOTS · USA

Hong Nga Nguyen competed in one powerlifting meet in 2018, with SPF. The best total, 250 kg (raw, -76 kg), was set in December 2018 at Reindeer Games. With 245.34 DOTS, Hong Nga Nguyen ranks #106,349 among women in the USA rankings and in the top 80.6% of ranked women worldwide.

Squat

100kg

Dec 22, 2018 · SPF

Bench press

42.5kg

Dec 22, 2018 · SPF

Deadlift

107.5kg

Dec 22, 2018 · SPF

Total

250kg

Raw · -76 kg

DOTS

245.34

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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