Lifter profile
Hongran Yu
4 meets from 2023 to 2026
Top 26.6 %
of ranked women, by best DOTS
Hongran Yu competed in 4 powerlifting meets between 2023 and 2026, with USAPL and APLA. The best total, 327.5 kg (raw, -69 kg), was set in November 2024 at Avia Performance Spring Open IV, 32.5 kg more than at the first full-power meet in May 2023. With 350.90 DOTS, Hongran Yu ranks #2,529 among women in the Australia rankings and in the top 26.6% of ranked women worldwide.
115kg
Nov 23, 2024 · USAPL
77.5kg
May 10, 2026 · APLA
140kg
May 10, 2026 · APLA
327.5kg
Raw · -69 kg
350.90
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 10, 2026 | State ChampionshipsAPLA · Raw · Open | 63 kg62.6 | 100107.5115 | 72.577.577.5 | 127.5140145 | 325 | 350.90 | 2 |
| Nov 23, 2024 | Avia Performance Spring Open IVUSAPL · Raw · FR-O | 67.5 kg64.35 | 100110115 | 657072.5 | 125132.5140 | 327.5 | 347.75 | 5 |
| Feb 24, 2024 | Elemental Strength Summer ShowdownUSAPL · Raw · FR-O | 67.5 kg63 | 90100110 | 606567.5 | 105120132.5 | 310 | 333.41 | 1 |
| May 6, 2023 | JPS Autumn Lift OffUSAPL · Raw · FR-O | 67.5 kg63.1 | 95105110 | 606570 | 105110125 | 295 | 316.97 | 1 |
- State Championships2
May 10, 2026 · APLA · Raw
SQ107.5
BP77.5
DL140
Total325
- Avia Performance Spring Open IV5
Nov 23, 2024 · USAPL · Raw
SQ115
BP72.5
DL140
Total327.5
- Elemental Strength Summer Showdown1
Feb 24, 2024 · USAPL · Raw
SQ110
BP67.5
DL132.5
Total310
- JPS Autumn Lift Off1
May 6, 2023 · USAPL · Raw
SQ105
BP65
DL125
Total295
Similar level
Lifters with the closest best DOTS.
- Kenza DumasFrance · FFForce337.5kg350.85 DOTS
- Jennifer GalloFrance · FFForce302.5kg351.01 DOTS
- Ritva PihlajaFinland · SVNL340kg351.01 DOTS
- Périnne DoumbiaFrance · FFForce322.5kg351.05 DOTS
- Mandy AlveraFrance · FFForce322.5kg351.07 DOTS
- Veronnique BourdonFrance · WDFPF320kg350.72 DOTS
- Linda VandrebecqFrance · FFForce335kg350.72 DOTS
- Juliette ValetteFrance · FFForce287.5kg350.67 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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