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Lifter profile

Hongyang Dai

USAMen-105 kgRawAMP

2 meets from 2025 to 2026

Top 36.9 %

of ranked men, by best DOTS

#101,274 DOTS · USA

Hongyang Dai competed in 2 powerlifting meets between 2025 and 2026, with AMP. The best total, 600 kg (raw, -105 kg), was set in March 2026 at Open Nationals, 15 kg more than at the first full-power meet in November 2025. With 375.70 DOTS, Hongyang Dai ranks #101,274 among men in the USA rankings and in the top 36.9% of ranked men worldwide.

Squat

210kg

Mar 5, 2026 · AMP

Bench press

140kg

Mar 5, 2026 · AMP

Deadlift

250kg

Mar 5, 2026 · AMP

Total

600kg

Raw · -105 kg

DOTS

375.70

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %5/5
Bench press50 %3/6
Deadlift100 %6/6

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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