Lifter profile
Howard Alston
1 meet in 1984
Top 74.8 %
of ranked men, by best DOTS
Howard Alston competed in one powerlifting meet in 1984, with USPF. The best total, 467.2 kg (single-ply, -93 kg), was set in September 1984 at Georgia Drug Free Championship. With 302.09 DOTS, Howard Alston ranks #221,590 among men in the USA rankings and in the top 74.8% of ranked men worldwide.
158.76kg
Sep 9, 1984 · USPF
102.06kg
Sep 9, 1984 · USPF
206.38kg
Sep 9, 1984 · USPF
467.2kg
Single-ply · -93 kg
302.09
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 9, 1984 | Georgia Drug Free ChampionshipUSPF · Single-ply · Open | 90 kg90 | — | — | — | 467.2 | 302.09 | 3 |
- Georgia Drug Free Championship3
Sep 9, 1984 · USPF · Single-ply
SQ158.76
BP102.06
DL206.38
Total467.2
Competed against
Lifters met at the same meets, same division first.
- Gary HatfieldUSA · 1 meet together847.5kg505.83 DOTS
- Harvey ConeyUSA · 1 meet together625.96kg482.46 DOTS
- Rick GattoneUSA · 1 meet together612.35kg471.97 DOTS
- Denis FerenceUSA · 1 meet together762.04kg469.05 DOTS
- Ken KingUSA · 1 meet together715kg462.32 DOTS
- Todd WhittonUSA · 1 meet together697.5kg455.55 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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