Lifter profile
Howard Delong
3 meets from 1984 to 1985
Top 33.3 %
of ranked men, by best DOTS
Howard Delong competed in 3 powerlifting meets between 1984 and 1985, with USPF. The best total, 496.68 kg (single-ply, -74 kg), was set in May 1984 at Region III. With 382.81 DOTS, Howard Delong ranks #90,410 among men in the USA rankings and in the top 33.3% of ranked men worldwide.
170.1kg
May 25, 1985 · USPF
115.67kg
May 26, 1984 · USPF
222.26kg
May 26, 1984 · USPF
496.68kg
Single-ply · -74 kg
382.81
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 25, 1985 | Region III ChampionshipsUSPF · Single-ply · Class II | 67.5 kg67.5 | — | — | — | 489.88 | 377.57 | 2 |
| Aug 25, 1984 | Augusta OpenUSPF · Single-ply · Class II | 67.5 kg67.5 | — | — | — | 483.08 | 372.33 | 2 |
| May 26, 1984 | Region IIIUSPF · Single-ply · Class II | 67.5 kg67.5 | — | — | — | 496.68 | 382.81 | 1 |
- Region III Championships2
May 25, 1985 · USPF · Single-ply
SQ170.1
BP111.13
DL208.65
Total489.88
- Augusta Open2
Aug 25, 1984 · USPF · Single-ply
SQ158.76
BP113.4
DL210.92
Total483.08
- Region III1
May 26, 1984 · USPF · Single-ply
SQ158.76
BP115.67
DL222.26
Total496.68
Competed against
Lifters met at the same meets, same division first.
- Harvey ConeyUSA · 3 meets together625.96kg482.46 DOTS
- W. RichardsonUSA · 1 meet together648.64kg499.94 DOTS
- Jeff SmithUSA · 1 meet together707.5kg457.47 DOTS
- David DanielUSA · 3 meets together827.81kg513.27 DOTS
- Kevin Payne #1USA · 3 meets together823.27kg466.59 DOTS
- Tee MeyersUSA · 2 meets together814.2kg526.46 DOTS
- Lonnie KeyesUSA · 2 meets together786.98kg508.86 DOTS
- Phil RoperUSA · 2 meets together670kg453.85 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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