Lifter profile

Howard Francis

WalesMen-105 kgSingle-plyCommonwealthPFBP

2 meets in 2011

Top 5 %

of ranked men, by best DOTS

#31 DOTS · Wales

Howard Francis competed in 2 powerlifting meets in 2011, with CommonwealthPF and BP. The best total, 785 kg (single-ply, -105 kg), was set in December 2011 at Commonwealth Powerlifting Championships, 27.5 kg more than at the first full-power meet in July 2011. With 476.97 DOTS, Howard Francis ranks #31 among men in the Wales rankings and in the top 5% of ranked men worldwide.

Squat

320kg

Dec 16, 2011 · CommonwealthPF

Bench press

195kg

Dec 16, 2011 · CommonwealthPF

Deadlift

270kg

Dec 16, 2011 · CommonwealthPF

Total

785kg

Single-ply · -105 kg

DOTS

476.97

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6

Bench press50 %3/6

Deadlift67 %4/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 16, 2011	Commonwealth Powerlifting ChampionshipsCommonwealthPF · Single-ply · Open	105 kg103.1	280300320	185195195	250270290	785	476.97	1
Jul 30, 2011	British Powerlifting ChampionshipsBP · Single-ply · M-E-Open	105 kg102.6	300315325	180190190	250262.5262.5	757.5	461.20	7

Commonwealth Powerlifting Championships
Dec 16, 2011 · CommonwealthPF · Single-ply
1
SQ
320
BP
195
DL
270
Total
785
British Powerlifting Championships
Jul 30, 2011 · BP · Single-ply
7
SQ
315
BP
180
DL
262.5
Total
757.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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