Lifter profile
Howard Ho
1 meet in 2021
Top 47.2 %
of ranked men, by best DOTS
Howard Ho competed in one powerlifting meet in 2021, with USAPL. The best total, 487.5 kg (raw, -74 kg), was set in November 2021 at Upstate Novice Open. With 356.26 DOTS, Howard Ho ranks #132,528 among men in the USA rankings and in the top 47.2% of ranked men worldwide.
175kg
Nov 20, 2021 · USAPL
107.5kg
Nov 20, 2021 · USAPL
205kg
Nov 20, 2021 · USAPL
487.5kg
Raw · -74 kg
356.26
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 20, 2021 | Upstate Novice OpenUSAPL · Raw · MR-Jr | 74 kg72.9 | 155167.5175 | 100107.5115 | 190205215 | 487.5 | 356.26 | 5 |
- Upstate Novice Open5
Nov 20, 2021 · USAPL · Raw
SQ175
BP107.5
DL205
Total487.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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