Lifter profile
Howard Phan
3 meets from 2019 to 2023
Top 30.1 %
of ranked men, by best DOTS
Howard Phan competed in 3 powerlifting meets between 2019 and 2023, with USAPL and USPA. The best total, 537.5 kg (raw, -74 kg), was set in October 2023 at Hidden Strength Showdown, 107.5 kg more than at the first full-power meet in March 2019. With 389.30 DOTS, Howard Phan ranks #81,329 among men in the USA rankings and in the top 30.1% of ranked men worldwide.
190kg
Oct 14, 2023 · USAPL
137.5kg
Oct 14, 2023 · USAPL
217.5kg
May 7, 2023 · USAPL
537.5kg
Raw · -74 kg
389.30
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 14, 2023 | Hidden Strength ShowdownUSAPL · Raw · MR-O | 75 kg73.9 | 177.5190195 | 130137.5142.5 | 200210227.5 | 537.5 | 389.30 | 8 |
| May 7, 2023 | SoCal Showdown 2USAPL · Raw · MR-O | 75 kg74.35 | 182.5192.5192.5 | 125125132.5 | 200207.5217.5 | 532.5 | 384.17 | 4 |
| Mar 16, 2019 | California State ChampionshipsUSPA · Raw · Open | 75 kg72.8 | — | — | — | 430 | 314.52 | 7 |
- Hidden Strength Showdown8
Oct 14, 2023 · USAPL · Raw
SQ190
BP137.5
DL210
Total537.5
- SoCal Showdown 24
May 7, 2023 · USAPL · Raw
SQ182.5
BP132.5
DL217.5
Total532.5
- California State Championships7
Mar 16, 2019 · USPA · Raw
SQ147.5
BP100
DL182.5
Total430
Competed against
Lifters met at the same meets, same division first.
- Daniel MaloneUSA · 1 meet together627.5kg455.29 DOTS
- Logan GooUSA · 1 meet together720kg518.99 DOTS
- Joshua HeissUSA · 1 meet together717.5kg491.17 DOTS
- Aaron GarciaUSA · 1 meet together698.53kg460.63 DOTS
- Zeesha BraslawsceUSA · 1 meet together655kg473.99 DOTS
- Justin EllisUSA · 1 meet together697.5kg502.12 DOTS
- Dawson CastroUSA · 1 meet together767.5kg498.32 DOTS
- Sean MirandaUSA · 1 meet together732.5kg492.91 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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