Lifter profile
Howard Zhou
3 meets from 2018 to 2023
Top 47.4 %
of ranked men, by best DOTS
Howard Zhou competed in 3 powerlifting meets between 2018 and 2023, with RPS and IronBoy. The best total, 548.85 kg (wraps, -93 kg), was set in May 2023 at Mass State Championships, 9.08 kg more than at the first full-power meet in December 2022. With 355.99 DOTS, Howard Zhou ranks #132,916 among men in the USA rankings and in the top 47.4% of ranked men worldwide.
179.17kg
May 6, 2023 · RPS
138.35kg
May 6, 2023 · RPS
231.33kg
May 6, 2023 · RPS
548.85kg
Wraps · -93 kg
355.99
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 6, 2023 | Mass State ChampionshipsRPS · Wraps · Amateur Open | 90 kg89.45 | — | — | — | 548.85 | 355.99 | 1 |
| Dec 3, 2022 | Winter's WrathRPS · Wraps · Amateur Open | 90 kg88.45 | — | — | — | 539.77 | 352.12 | 2 |
| Nov 10, 2018 | Morganton Push Pull ChampionshipsIronBoy · Raw · Push-pull · PFM | 82.5 kg82.5 | — | — | — | 335.66 | 227.37 | 1 |
- Mass State Championships1
May 6, 2023 · RPS · Wraps
SQ179.17
BP138.35
DL231.33
Total548.85
- Winter's Wrath2
Dec 3, 2022 · RPS · Wraps
SQ174.63
BP136.08
DL229.06
Total539.77
- Morganton Push Pull Championships1
Nov 10, 2018 · IronBoy · Raw
SQ—
BP117.93
DL217.72
Total335.66
Competed against
Lifters met at the same meets, same division first.
- Richard JorgensonUSA · 1 meet together937.12kg584.70 DOTS
- Sawyer LevyUSA · 1 meet together871.35kg537.88 DOTS
- Martin AkoaUSA · 1 meet together712.14kg465.55 DOTS
- James LeonardoUSA · 2 meets together927.5kg552.20 DOTS
- Samuel Brown #1USA · 1 meet together952.54kg564.25 DOTS
- Zachary RemyUSA · 1 meet together703.07kg511.12 DOTS
- Nate Brown #1USA · 1 meet together716.68kg493.46 DOTS
- Richard FultonUSA · 1 meet together841.41kg478.97 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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