Lifter profile

Ian Diak

CanadaMen-105 kgSingle-plyCPU

2 meets from 1997 to 1999

Top 64 %

of ranked men, by best DOTS

#11,962 DOTS · Canada

Ian Diak competed in 2 powerlifting meets between 1997 and 1999, with CPU. The best total, 545 kg (single-ply, -120 kg), was set in October 1997 at Provincials. With 324.88 DOTS, Ian Diak ranks #11,962 among men in the Canada rankings and in the top 64% of ranked men worldwide.

Squat

165kg

Oct 4, 1997 · CPU

Bench press

145kg

Oct 4, 1997 · CPU

Deadlift

235kg

Oct 4, 1997 · CPU

Total

545kg

Single-ply · -120 kg

DOTS

324.88

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

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Meet history

2 meets

  • Junior Provincials

    Aug 7, 1999 · CPU · Single-ply

    1
    SQ

    162.5

    BP

    125

    DL

    225

    Total

    512.5

  • Provincials

    Oct 4, 1997 · CPU · Single-ply

    1
    SQ

    165

    BP

    145

    DL

    235

    Total

    545

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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